Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fireweed vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

Important differences between fireweed and lobster Raw

  • Fireweed has more manganese, vitamin A, fiber, vitamin B6, calcium, and magnesium; however, lobster Raw has more copper, selenium, and vitamin B12.
  • Fireweed's daily need coverage for manganese is 289% more.

The food varieties used in the comparison are Fireweed, leaves, raw and Crustaceans, lobster, northern, raw.

Infographic

Fireweed vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +310.5%
Contains more CalciumCalcium +410.7%
Contains more PotassiumPotassium +147%
Contains more IronIron +823.1%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +11871.4%
Contains more CopperCopper +321.6%
Contains more ZincZinc +32.7%
Contains more PhosphorusPhosphorus +49.1%
Contains more SeleniumSelenium +6966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17900%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +878.6%
Contains more Vitamin B3Vitamin B3 +193.8%
Contains more Vitamin B6Vitamin B6 +507.7%
Contains more FolateFolate +1020%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.449mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +266.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.7%
Contains more ProteinProtein +250.7%
Contains more WaterWater +14.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fireweed Lobster Raw
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fireweed Lobster Raw DV% diff.
Manganese 6.704mg 0.056mg 289%
Copper 0.32mg 1.349mg 114%
Selenium 0.9µg 63.6µg 114%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Fiber 10.6g 0g 42%
Vitamin B6 0.632mg 0.104mg 41%
Calcium 429mg 84mg 35%
Magnesium 156mg 38mg 28%
Iron 2.4mg 0.26mg 27%
Folate 112µg 10µg 26%
Protein 4.71g 16.52g 24%
Vitamin A 180µg 1µg 20%
Vitamin B3 4.674mg 1.591mg 19%
Sodium 34mg 423mg 17%
Choline 70.3mg 13%
Potassium 494mg 200mg 9%
Vitamin B2 0.137mg 0.014mg 9%
Phosphorus 108mg 161mg 8%
Zinc 2.66mg 3.53mg 8%
Vitamin E 0.87mg 6%
Carbs 19.22g 0g 6%
Fats 2.75g 0.75g 3%
Polyunsaturated fat 0.296g 2%
Vitamin B5 1.356mg 1.449mg 2%
Vitamin C 2.2mg 0mg 2%
Monounsaturated fat 0.22g 1%
Saturated fat 0.181g 1%
Calories 103kcal 77kcal 1%
Vitamin B1 0.033mg 0.02mg 1%
Net carbs 8.62g 0g N/A
Vitamin D 0IU 1IU 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Fireweed
28%
Lobster Raw
Minerals Daily Need Coverage Score
148%
Fireweed
110%
Lobster Raw

Comparison summary

Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3)
Which food is lower in Cholesterol?
Fireweed
Fireweed is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fireweed
Fireweed contains less Sodium (difference - 389mg)
Which food is lower in Saturated fat?
Fireweed
Fireweed is lower in Saturated fat (difference - 0.181g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.