Fireweed vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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Differences between fireweed and lupin Bean Raw
- Fireweed has more manganese, vitamin A, calcium, and vitamin B6, while lupin Bean Raw has more copper, folate, vitamin B1, phosphorus, fiber, and iron.
- Fireweed's daily need coverage for manganese is 188% higher.
The food types used in this comparison are Fireweed, leaves, raw and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +143.8% |
| Contains more ManganeseManganese | +181.4% |
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more PotassiumPotassium | +105.1% |
| Contains more IronIron | +81.7% |
| Contains more CopperCopper | +219.4% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +307.4% |
| Contains less SodiumSodium | -55.9% |
| Contains more SeleniumSelenium | +811.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +113.4% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more Vitamin B6Vitamin B6 | +77% |
| Contains more Vitamin CVitamin C | +118.2% |
| Contains more Vitamin B1Vitamin B1 | +1839.4% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more FolateFolate | +217% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 2.382mg | 188% |
| Copper | 0.32mg | 1.022mg | 78% |
| Protein | 4.71g | 36.17g | 63% |
| Folate | 112µg | 355µg | 61% |
| Vitamin B1 | 0.033mg | 0.64mg | 51% |
| Phosphorus | 108mg | 440mg | 47% |
| Fiber | 10.6g | 18.9g | 33% |
| Calcium | 429mg | 176mg | 25% |
| Iron | 2.4mg | 4.36mg | 25% |
| Vitamin B6 | 0.632mg | 0.357mg | 21% |
| Vitamin A | 180µg | 0µg | 20% |
| Zinc | 2.66mg | 4.75mg | 19% |
| Polyunsaturated fat | 2.439g | 16% | |
| Vitamin B3 | 4.674mg | 2.19mg | 16% |
| Potassium | 494mg | 1013mg | 15% |
| Selenium | 0.9µg | 8.2µg | 13% |
| Calories | 103kcal | 371kcal | 13% |
| Vitamin B5 | 1.356mg | 0.75mg | 12% |
| Fats | 2.75g | 9.74g | 11% |
| Monounsaturated fat | 3.94g | 10% | |
| Magnesium | 156mg | 198mg | 10% |
| Carbs | 19.22g | 40.37g | 7% |
| Vitamin B2 | 0.137mg | 0.22mg | 6% |
| Saturated fat | 1.156g | 5% | |
| Vitamin C | 2.2mg | 4.8mg | 3% |
| Sodium | 34mg | 15mg | 1% |
| Net carbs | 8.62g | 21.47g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +578% |
| Contains more ProteinProtein | +667.9% |
| Contains more FatsFats | +254.2% |
| Contains more CarbsCarbs | +110% |
| Contains more OtherOther | +29.1% |