Fireweed vs. Millet raw — In-Depth Nutrition Comparison
Compare
What are the main differences between fireweed and millet raw?
- Fireweed is richer in manganese, vitamin A, calcium, vitamin B6, vitamin B5, and magnesium, yet millet raw is richer in copper, vitamin B1, phosphorus, and vitamin B2.
- Fireweed's daily need coverage for manganese is 221% higher.
We used Fireweed, leaves, raw and Millet, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +5262.5% |
| Contains more PotassiumPotassium | +153.3% |
| Contains more ZincZinc | +58.3% |
| Contains more ManganeseManganese | +310.8% |
| Contains more IronIron | +25.4% |
| Contains more CopperCopper | +134.4% |
| Contains more PhosphorusPhosphorus | +163.9% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +59.9% |
| Contains more Vitamin B6Vitamin B6 | +64.6% |
| Contains more FolateFolate | +31.8% |
| Contains more Vitamin B1Vitamin B1 | +1175.8% |
| Contains more Vitamin B2Vitamin B2 | +111.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 1.632mg | 221% |
| Copper | 0.32mg | 0.75mg | 48% |
| Calcium | 429mg | 8mg | 42% |
| Vitamin B1 | 0.033mg | 0.421mg | 32% |
| Phosphorus | 108mg | 285mg | 25% |
| Vitamin A | 180µg | 0µg | 20% |
| Vitamin B6 | 0.632mg | 0.384mg | 19% |
| Carbs | 19.22g | 72.85g | 18% |
| Polyunsaturated fat | 2.134g | 14% | |
| Calories | 103kcal | 378kcal | 14% |
| Protein | 4.71g | 11.02g | 13% |
| Vitamin B2 | 0.137mg | 0.29mg | 12% |
| Magnesium | 156mg | 114mg | 10% |
| Vitamin B5 | 1.356mg | 0.848mg | 10% |
| Zinc | 2.66mg | 1.68mg | 9% |
| Potassium | 494mg | 195mg | 9% |
| Fiber | 10.6g | 8.5g | 8% |
| Iron | 2.4mg | 3.01mg | 8% |
| Folate | 112µg | 85µg | 7% |
| Saturated fat | 0.723g | 3% | |
| Selenium | 0.9µg | 2.7µg | 3% |
| Fats | 2.75g | 4.22g | 2% |
| Monounsaturated fat | 0.773g | 2% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Sodium | 34mg | 5mg | 1% |
| Net carbs | 8.62g | 64.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B3 | 4.674mg | 4.72mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +716.4% |
| Contains more ProteinProtein | +134% |
| Contains more FatsFats | +53.5% |
| Contains more CarbsCarbs | +279% |
| Contains more OtherOther | +27.6% |