Fireweed vs. Sesame — In-Depth Nutrition Comparison
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How are fireweed and sesame different?
- Fireweed is richer in manganese and vitamin A, while sesame is higher in copper, iron, phosphorus, vitamin B1, selenium, calcium, magnesium, and zinc.
- Sesame covers your daily need for copper, 418% more than fireweed.
- Fireweed contains 400 times more vitamin A than sesame. Fireweed contains 3598IU of vitamin A, while sesame contains 9IU.
Fireweed, leaves, raw and Seeds, sesame seeds, whole, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +172.5% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +127.3% |
| Contains more IronIron | +506.3% |
| Contains more CopperCopper | +1175.6% |
| Contains more ZincZinc | +191.4% |
| Contains more PhosphorusPhosphorus | +482.4% |
| Contains less SodiumSodium | -67.6% |
| Contains more SeleniumSelenium | +3722.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2612% |
| Contains more FolateFolate | +15.5% |
| Contains more Vitamin B1Vitamin B1 | +2297% |
| Contains more Vitamin B2Vitamin B2 | +80.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.32mg | 4.082mg | 418% |
| Manganese | 6.704mg | 2.46mg | 185% |
| Iron | 2.4mg | 14.55mg | 152% |
| Polyunsaturated fat | 21.773g | 145% | |
| Phosphorus | 108mg | 629mg | 74% |
| Fats | 2.75g | 49.67g | 72% |
| Vitamin B1 | 0.033mg | 0.791mg | 63% |
| Selenium | 0.9µg | 34.4µg | 61% |
| Calcium | 429mg | 975mg | 55% |
| Monounsaturated fat | 18.759g | 47% | |
| Magnesium | 156mg | 351mg | 46% |
| Zinc | 2.66mg | 7.75mg | 46% |
| Saturated fat | 6.957g | 32% | |
| Vitamin B5 | 1.356mg | 0.05mg | 26% |
| Protein | 4.71g | 17.73g | 26% |
| Calories | 103kcal | 573kcal | 24% |
| Vitamin A | 180µg | 0µg | 20% |
| Vitamin B6 | 0.632mg | 0.79mg | 12% |
| Vitamin B2 | 0.137mg | 0.247mg | 8% |
| Fiber | 10.6g | 11.8g | 5% |
| Choline | 25.6mg | 5% | |
| Folate | 112µg | 97µg | 4% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Carbs | 19.22g | 23.45g | 1% |
| Potassium | 494mg | 468mg | 1% |
| Vitamin B3 | 4.674mg | 4.515mg | 1% |
| Sodium | 34mg | 11mg | 1% |
| Net carbs | 8.62g | 11.65g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1409.2% |
| Contains more ProteinProtein | +276.4% |
| Contains more FatsFats | +1706.2% |
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +75.6% |
