Fireweed vs. Soybean raw — In-Depth Nutrition Comparison
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Summary of differences between fireweed and soybean raw
- Fireweed has more manganese and vitamin A; however, soybean raw is higher in iron, copper, phosphorus, vitamin B1, folate, vitamin B2, potassium, and selenium.
- Fireweed covers your daily need for manganese, 182% more than soybean raw.
- Fireweed has 164 times more vitamin A than soybean raw. While fireweed has 3598IU of vitamin A, soybean raw has only 22IU.
These are the specific foods used in this comparison Fireweed, leaves, raw and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.9% |
| Contains more ManganeseManganese | +166.3% |
| Contains more MagnesiumMagnesium | +79.5% |
| Contains more PotassiumPotassium | +263.8% |
| Contains more IronIron | +554.2% |
| Contains more CopperCopper | +418.1% |
| Contains more ZincZinc | +83.8% |
| Contains more PhosphorusPhosphorus | +551.9% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +1877.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B3Vitamin B3 | +188% |
| Contains more Vitamin B5Vitamin B5 | +71% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin B1Vitamin B1 | +2548.5% |
| Contains more Vitamin B2Vitamin B2 | +535% |
| Contains more FolateFolate | +234.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 2.517mg | 182% |
| Iron | 2.4mg | 15.7mg | 166% |
| Copper | 0.32mg | 1.658mg | 149% |
| Phosphorus | 108mg | 704mg | 85% |
| Polyunsaturated fat | 11.255g | 75% | |
| Vitamin B1 | 0.033mg | 0.874mg | 70% |
| Folate | 112µg | 375µg | 66% |
| Protein | 4.71g | 36.49g | 64% |
| Vitamin B2 | 0.137mg | 0.87mg | 56% |
| Vitamin K | 47µg | 39% | |
| Potassium | 494mg | 1797mg | 38% |
| Selenium | 0.9µg | 17.8µg | 31% |
| Magnesium | 156mg | 280mg | 30% |
| Fats | 2.75g | 19.94g | 26% |
| Choline | 115.9mg | 21% | |
| Zinc | 2.66mg | 4.89mg | 20% |
| Vitamin A | 180µg | 1µg | 20% |
| Vitamin B6 | 0.632mg | 0.377mg | 20% |
| Vitamin B3 | 4.674mg | 1.623mg | 19% |
| Calories | 103kcal | 446kcal | 17% |
| Calcium | 429mg | 277mg | 15% |
| Saturated fat | 2.884g | 13% | |
| Vitamin B5 | 1.356mg | 0.793mg | 11% |
| Monounsaturated fat | 4.404g | 11% | |
| Vitamin E | 0.85mg | 6% | |
| Fiber | 10.6g | 9.3g | 5% |
| Vitamin C | 2.2mg | 6mg | 4% |
| Carbs | 19.22g | 30.16g | 4% |
| Sodium | 34mg | 2mg | 1% |
| Net carbs | 8.62g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +728.8% |
| Contains more ProteinProtein | +674.7% |
| Contains more FatsFats | +625.1% |
| Contains more CarbsCarbs | +56.9% |
| Contains more OtherOther | +91.7% |