Fireweed vs. Spinach raw — In-Depth Nutrition Comparison
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Important differences between fireweed and spinach raw
- Fireweed has more manganese, vitamin B6, fiber, calcium, vitamin B5, vitamin B3, and copper; however, spinach raw has more vitamin A, vitamin C, and folate.
- Fireweed's daily need coverage for manganese is 252% more.
- Fireweed has 21 times more vitamin B5 than spinach raw. Fireweed has 1.356mg of vitamin B5, while spinach raw has 0.065mg.
The food varieties used in the comparison are Fireweed, leaves, raw and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.5% |
| Contains more CalciumCalcium | +333.3% |
| Contains more CopperCopper | +146.2% |
| Contains more ZincZinc | +401.9% |
| Contains more PhosphorusPhosphorus | +120.4% |
| Contains less SodiumSodium | -57% |
| Contains more ManganeseManganese | +647.4% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +12.9% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +545.6% |
| Contains more Vitamin B5Vitamin B5 | +1986.2% |
| Contains more Vitamin B6Vitamin B6 | +224.1% |
| Contains more Vitamin CVitamin C | +1177.3% |
| Contains more Vitamin AVitamin A | +160.6% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more FolateFolate | +73.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Manganese | 6.704mg | 0.897mg | 252% |
| Fiber | 10.6g | 2.2g | 34% |
| Vitamin B6 | 0.632mg | 0.195mg | 34% |
| Calcium | 429mg | 99mg | 33% |
| Vitamin A | 180µg | 469µg | 32% |
| Vitamin C | 2.2mg | 28.1mg | 29% |
| Vitamin B5 | 1.356mg | 0.065mg | 26% |
| Vitamin B3 | 4.674mg | 0.724mg | 25% |
| Folate | 112µg | 194µg | 21% |
| Copper | 0.32mg | 0.13mg | 21% |
| Zinc | 2.66mg | 0.53mg | 19% |
| Magnesium | 156mg | 79mg | 18% |
| Vitamin E | 2.03mg | 14% | |
| Phosphorus | 108mg | 49mg | 8% |
| Carbs | 19.22g | 3.63g | 5% |
| Vitamin B2 | 0.137mg | 0.189mg | 4% |
| Choline | 19.3mg | 4% | |
| Calories | 103kcal | 23kcal | 4% |
| Vitamin B1 | 0.033mg | 0.078mg | 4% |
| Protein | 4.71g | 2.86g | 4% |
| Fats | 2.75g | 0.39g | 4% |
| Iron | 2.4mg | 2.71mg | 4% |
| Potassium | 494mg | 558mg | 2% |
| Sodium | 34mg | 79mg | 2% |
| Polyunsaturated fat | 0.165g | 1% | |
| Net carbs | 8.62g | 1.43g | N/A |
| Sugar | 0.42g | N/A | |
| Selenium | 0.9µg | 1µg | 0% |
| Saturated fat | 0.063g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +64.7% |
| Contains more FatsFats | +605.1% |
| Contains more CarbsCarbs | +429.5% |
| Contains more OtherOther | +47.7% |
| Contains more WaterWater | +29.1% |