Fireweed vs. Spread — In-Depth Nutrition Comparison
Compare
How are fireweed and spread different?
- Fireweed is richer in manganese, vitamin A, calcium, fiber, vitamin B6, magnesium, folate, and copper, while spread is higher in vitamin B12.
- Fireweed covers your daily need for manganese, 290% more than spread.
- Fireweed contains 56 times more folate than spread. Fireweed contains 112µg of folate, while spread contains 2µg.
- Fireweed is lower in sodium.
Fireweed, leaves, raw and Sandwich spread, pork, beef types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1850% |
| Contains more CalciumCalcium | +3475% |
| Contains more PotassiumPotassium | +349.1% |
| Contains more IronIron | +203.8% |
| Contains more CopperCopper | +146.2% |
| Contains more ZincZinc | +160.8% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +25684.6% |
| Contains more SeleniumSelenium | +977.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +170.2% |
| Contains more Vitamin B5Vitamin B5 | +215.3% |
| Contains more Vitamin B6Vitamin B6 | +426.7% |
| Contains more FolateFolate | +5500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +421.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.026mg | 290% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 34mg | 1013mg | 43% |
| Fiber | 10.6g | 0.2g | 42% |
| Calcium | 429mg | 12mg | 42% |
| Vitamin B6 | 0.632mg | 0.12mg | 39% |
| Magnesium | 156mg | 8mg | 35% |
| Folate | 112µg | 2µg | 28% |
| Saturated fat | 5.977g | 27% | |
| Fats | 2.75g | 17.34g | 22% |
| Copper | 0.32mg | 0.13mg | 21% |
| Iron | 2.4mg | 0.79mg | 20% |
| Vitamin B5 | 1.356mg | 0.43mg | 19% |
| Monounsaturated fat | 7.584g | 19% | |
| Vitamin B3 | 4.674mg | 1.73mg | 18% |
| Vitamin A | 180µg | 26µg | 17% |
| Polyunsaturated fat | 2.565g | 17% | |
| Selenium | 0.9µg | 9.7µg | 16% |
| Zinc | 2.66mg | 1.02mg | 15% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin E | 1.74mg | 12% | |
| Vitamin B1 | 0.033mg | 0.172mg | 12% |
| Potassium | 494mg | 110mg | 11% |
| Choline | 62.3mg | 11% | |
| Calories | 103kcal | 235kcal | 7% |
| Phosphorus | 108mg | 59mg | 7% |
| Protein | 4.71g | 7.66g | 6% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Carbs | 19.22g | 11.94g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 8.62g | 11.74g | N/A |
| Vitamin B2 | 0.137mg | 0.134mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +61% |
| Contains more WaterWater | +17.4% |
| Contains more ProteinProtein | +62.6% |
| Contains more FatsFats | +530.5% |
~equal in
Other
~2.78g