Fireweed vs. Sweet potato — In-Depth Nutrition Comparison
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Important differences between fireweed and sweet potato
- Fireweed has more manganese, calcium, vitamin B6, magnesium, fiber, vitamin B3, folate, iron, and zinc; however, sweet potato has more vitamin A.
- Fireweed's daily need coverage for manganese is 280% more.
- Fireweed has 14 times more calcium than sweet potato. Fireweed has 429mg of calcium, while sweet potato has 30mg.
The food varieties used in the comparison are Fireweed, leaves, raw and Sweet potato, raw, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +524% |
| Contains more CalciumCalcium | +1330% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more IronIron | +293.4% |
| Contains more CopperCopper | +111.9% |
| Contains more ZincZinc | +786.7% |
| Contains more PhosphorusPhosphorus | +129.8% |
| Contains less SodiumSodium | -38.2% |
| Contains more ManganeseManganese | +2498.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +124.6% |
| Contains more Vitamin B3Vitamin B3 | +739.1% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +202.4% |
| Contains more FolateFolate | +918.2% |
| Contains more Vitamin AVitamin A | +293.9% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.258mg | 280% |
| Vitamin A | 180µg | 709µg | 59% |
| Calcium | 429mg | 30mg | 40% |
| Vitamin B6 | 0.632mg | 0.209mg | 33% |
| Magnesium | 156mg | 25mg | 31% |
| Fiber | 10.6g | 3g | 30% |
| Vitamin B3 | 4.674mg | 0.557mg | 26% |
| Folate | 112µg | 11µg | 25% |
| Iron | 2.4mg | 0.61mg | 22% |
| Zinc | 2.66mg | 0.3mg | 21% |
| Copper | 0.32mg | 0.151mg | 19% |
| Vitamin B5 | 1.356mg | 0.8mg | 11% |
| Phosphorus | 108mg | 47mg | 9% |
| Protein | 4.71g | 1.57g | 6% |
| Vitamin B2 | 0.137mg | 0.061mg | 6% |
| Starch | 12.65g | 5% | |
| Potassium | 494mg | 337mg | 5% |
| Fats | 2.75g | 0.05g | 4% |
| Vitamin B1 | 0.033mg | 0.078mg | 4% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Choline | 12.3mg | 2% | |
| Calories | 103kcal | 86kcal | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Sodium | 34mg | 55mg | 1% |
| Fructose | 0.7g | 1% | |
| Vitamin C | 2.2mg | 2.4mg | 0% |
| Carbs | 19.22g | 20.12g | 0% |
| Net carbs | 8.62g | 17.12g | N/A |
| Sugar | 4.18g | N/A | |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +5400% |
| Contains more OtherOther | +159.2% |
~equal in
Carbs
~20.12g
~equal in
Water
~77.28g