Fireweed vs. Winged bean — In-Depth Nutrition Comparison
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The main differences between fireweed and winged bean
- Fireweed is richer in manganese, vitamin A, vitamin B6, calcium, magnesium, vitamin B5, folate, and vitamin B3, yet winged bean is richer in copper and vitamin B1.
- Daily need coverage for manganese for fireweed is 268% higher.
Food types used in this article are Fireweed, leaves, raw and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +1330% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +91.4% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more ManganeseManganese | +1160.2% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more CopperCopper | +333.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +185% |
| Contains more Vitamin B5Vitamin B5 | +1069% |
| Contains more Vitamin B6Vitamin B6 | +742.7% |
| Contains more FolateFolate | +489.5% |
| Contains more Vitamin B1Vitamin B1 | +1048.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.532mg | 268% |
| Copper | 0.32mg | 1.386mg | 118% |
| Vitamin B6 | 0.632mg | 0.075mg | 43% |
| Fiber | 10.6g | 42% | |
| Calcium | 429mg | 30mg | 40% |
| Magnesium | 156mg | 24mg | 31% |
| Vitamin B1 | 0.033mg | 0.379mg | 29% |
| Vitamin B5 | 1.356mg | 0.116mg | 25% |
| Folate | 112µg | 19µg | 23% |
| Vitamin A | 180µg | 0µg | 20% |
| Vitamin B3 | 4.674mg | 1.64mg | 19% |
| Protein | 4.71g | 11.6g | 14% |
| Zinc | 2.66mg | 1.39mg | 12% |
| Phosphorus | 108mg | 45mg | 9% |
| Iron | 2.4mg | 2mg | 5% |
| Potassium | 494mg | 586mg | 3% |
| Carbs | 19.22g | 28.1g | 3% |
| Fats | 2.75g | 0.9g | 3% |
| Calories | 103kcal | 148kcal | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin B2 | 0.137mg | 0.149mg | 1% |
| Saturated fat | 0.222g | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Polyunsaturated fat | 0.174g | 1% | |
| Net carbs | 8.62g | 28.1g | N/A |
| Sodium | 34mg | 35mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +205.6% |
| Contains more WaterWater | +23.3% |
| Contains more OtherOther | +27% |
| Contains more ProteinProtein | +146.3% |
| Contains more CarbsCarbs | +46.2% |