Fireweed vs. Yam — In-Depth Nutrition Comparison
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What are the main differences between fireweed and yam?
- Yam has less manganese, vitamin A, calcium, magnesium, vitamin B6, fiber, vitamin B3, iron, folate, and zinc than fireweed.
- Fireweed's daily need coverage for manganese is 274% higher.
- Fireweed has 26 times more vitamin A than yam. Fireweed has 3598IU of vitamin A, while yam has 138IU.
We used Fireweed, leaves, raw and Yam, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +642.9% |
| Contains more CalciumCalcium | +2423.5% |
| Contains more IronIron | +344.4% |
| Contains more CopperCopper | +79.8% |
| Contains more ZincZinc | +1008.3% |
| Contains more PhosphorusPhosphorus | +96.4% |
| Contains more ManganeseManganese | +1588.7% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more PotassiumPotassium | +65.2% |
| Contains less SodiumSodium | -73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2471.4% |
| Contains more Vitamin B2Vitamin B2 | +328.1% |
| Contains more Vitamin B3Vitamin B3 | +746.7% |
| Contains more Vitamin B5Vitamin B5 | +331.8% |
| Contains more Vitamin B6Vitamin B6 | +115.7% |
| Contains more FolateFolate | +387% |
| Contains more Vitamin CVitamin C | +677.3% |
| Contains more Vitamin B1Vitamin B1 | +239.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.397mg | 274% |
| Calcium | 429mg | 17mg | 41% |
| Magnesium | 156mg | 21mg | 32% |
| Vitamin B6 | 0.632mg | 0.293mg | 26% |
| Vitamin B3 | 4.674mg | 0.552mg | 26% |
| Fiber | 10.6g | 4.1g | 26% |
| Iron | 2.4mg | 0.54mg | 23% |
| Folate | 112µg | 23µg | 22% |
| Zinc | 2.66mg | 0.24mg | 22% |
| Vitamin B5 | 1.356mg | 0.314mg | 21% |
| Vitamin A | 180µg | 7µg | 19% |
| Vitamin C | 2.2mg | 17.1mg | 17% |
| Copper | 0.32mg | 0.178mg | 16% |
| Potassium | 494mg | 816mg | 9% |
| Phosphorus | 108mg | 55mg | 8% |
| Vitamin B2 | 0.137mg | 0.032mg | 8% |
| Vitamin B1 | 0.033mg | 0.112mg | 7% |
| Protein | 4.71g | 1.53g | 6% |
| Fats | 2.75g | 0.17g | 4% |
| Choline | 16.5mg | 3% | |
| Carbs | 19.22g | 27.88g | 3% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Polyunsaturated fat | 0.076g | 1% | |
| Calories | 103kcal | 118kcal | 1% |
| Sodium | 34mg | 9mg | 1% |
| Net carbs | 8.62g | 23.78g | N/A |
| Sugar | 0.5g | N/A | |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +207.8% |
| Contains more FatsFats | +1517.6% |
| Contains more OtherOther | +209.8% |
| Contains more CarbsCarbs | +45.1% |
~equal in
Water
~69.6g