Fireweed, young leaves, raw (Alaska Native) vs. Mexican tea — In-Depth Nutrition Comparison
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Important differences between fireweed, young leaves, raw (Alaska Native) and Mexican tea
- Fireweed, young leaves, raw (Alaska Native) has more vitamin A, vitamin C, vitamin B2, phosphorus, and fiber; however, Mexican tea has more calcium and potassium.
- Fireweed, young leaves, raw (Alaska Native)'s daily need coverage for vitamin A is 113% more.
- Fireweed, young leaves, raw (Alaska Native) has 28 times more vitamin C than Mexican tea. Fireweed, young leaves, raw (Alaska Native) has 99mg of vitamin C, while Mexican tea has 3.6mg.
The food varieties used in the comparison are Fireweed, young leaves, raw (Alaska Native) and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.7% |
| Contains more PhosphorusPhosphorus | +93% |
| Contains more CalciumCalcium | +2015.4% |
| Contains more PotassiumPotassium | +152.2% |
| Contains less SodiumSodium | -14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2650% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +147.1% |
| Contains more Vitamin B3Vitamin B3 | +119.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Vitamin C | 99mg | 3.6mg | 106% |
| Folate | 215µg | 54% | |
| Vitamin B2 | 0.86mg | 0.348mg | 39% |
| Magnesium | 121mg | 29% | |
| Calcium | 13mg | 275mg | 26% |
| Copper | 0.19mg | 21% | |
| Vitamin B6 | 0.152mg | 12% | |
| Potassium | 251mg | 633mg | 11% |
| Phosphorus | 166mg | 86mg | 11% |
| Zinc | 1.1mg | 10% | |
| Fiber | 6g | 3.8g | 9% |
| Protein | 3g | 0.33g | 5% |
| Vitamin B3 | 1.4mg | 0.639mg | 5% |
| Vitamin B5 | 0.179mg | 4% | |
| Iron | 2.1mg | 1.88mg | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.04mg | 0.028mg | 1% |
| Calories | 44kcal | 32kcal | 1% |
| Fats | 0.8g | 0.52g | 0% |
| Carbs | 6.3g | 7.44g | 0% |
| Net carbs | 0.3g | 3.64g | N/A |
| Sodium | 50mg | 43mg | 0% |
| Vitamin A | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
0.8 g
Carbs:
6.3 g
Water:
87.2 g
Other:
2.7 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +809.1% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +18.1% |
~equal in
Water
~89.21g
~equal in
Other
~2.5g