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  6. Fireweed, young leaves, raw (Alaska Native) vs. Roman chamomile

Fireweed, young leaves, raw (Alaska Native) vs. Roman chamomile — In-Depth Nutrition Comparison

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Summary of differences between fireweed, young leaves, raw (Alaska Native) and roman chamomile

  • Roman chamomile has less vitamin A, vitamin C, vitamin B2, iron, fiber, phosphorus, vitamin B3, and potassium than fireweed, young leaves, raw (Alaska Native).
  • Fireweed, young leaves, raw (Alaska Native) covers your daily need for vitamin A, 114% more than roman chamomile.

These are the specific foods used in this comparison Fireweed, young leaves, raw (Alaska Native) and Beverages, tea, herb, brewed, chamomile.

Infographic

Fireweed, young leaves, raw (Alaska Native) vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 22% 79% 0% 0% 71% 6.5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +2688.9%
Contains more IronIron +2525%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 330% 0% 0% 0% 10% 198% 26% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +21400%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Fireweed, young leaves, raw (Alaska Native) Roman chamomile DV% diff.
Vitamin C 99mg 0mg 110%
Vitamin B2 0.86mg 0.004mg 66%
Iron 2.1mg 0.08mg 25%
Phosphorus 166mg 0mg 24%
Fiber 6g 0g 24%
Vitamin B3 1.4mg 0mg 9%
Potassium 251mg 9mg 7%
Protein 3g 0g 6%
Vitamin B1 0.04mg 0.01mg 3%
Copper 0.015mg 2%
Carbs 6.3g 0.2g 2%
Sodium 50mg 1mg 2%
Manganese 0.044mg 2%
Calories 44kcal 1kcal 2%
Calcium 13mg 2mg 1%
Fats 0.8g 0g 1%
Net carbs 0.3g 0.2g N/A
Magnesium 1mg 0%
Zinc 0.04mg 0%
Vitamin A 1µg 0%
Vitamin B5 0.011mg 0%
Folate 1µg 0%
Saturated fat 0.002g 0%
Monounsaturated fat 0.001g 0%
Polyunsaturated fat 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 87% 3%
Protein: 3 g
Fats: 0.8 g
Carbs: 6.3 g
Water: 87.2 g
Other: 2.7 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3050%
Contains more OtherOther +2600%
Contains more WaterWater +14.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed, young leaves, raw (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168988/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.