Fish, anchovy, european, canned in oil, drained solids vs. Butterfish raw — In-Depth Nutrition Comparison
Compare
How are fish, anchovy, european, canned in oil, drained solids and butterfish raw different?
- Fish, anchovy, european, canned in oil, drained solids is higher in vitamin B3, selenium, iron, copper, protein, calcium, vitamin B2, and zinc; however, butterfish raw is richer in vitamin B12.
- Daily need coverage for sodium for fish, anchovy, european, canned in oil, drained solids is 156% higher.
- Fish, anchovy, european, canned in oil, drained solids contains 11 times more calcium than butterfish raw. While fish, anchovy, european, canned in oil, drained solids contains 232mg of calcium, butterfish raw contains only 22mg.
- Butterfish raw has less sodium.
Fish, anchovy, european, canned in oil, drained solids and Fish, butterfish, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +954.5% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +826% |
| Contains more CopperCopper | +527.8% |
| Contains more ZincZinc | +216.9% |
| Contains more ManganeseManganese | +566.7% |
| Contains more SeleniumSelenium | +86.6% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142% |
| Contains more Vitamin B3Vitamin B3 | +342.3% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +115.9% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3668mg | 89mg | 156% |
| Vitamin B3 | 19.903mg | 4.5mg | 96% |
| Selenium | 68.1µg | 36.5µg | 57% |
| Iron | 4.63mg | 0.5mg | 52% |
| Vitamin B12 | 0.88µg | 1.9µg | 43% |
| Copper | 0.339mg | 0.054mg | 32% |
| Protein | 28.89g | 17.28g | 23% |
| Vitamin E | 3.33mg | 22% | |
| Calcium | 232mg | 22mg | 21% |
| Vitamin B2 | 0.363mg | 0.15mg | 16% |
| Zinc | 2.44mg | 0.77mg | 15% |
| Choline | 85mg | 15% | |
| Polyunsaturated fat | 2.562g | 0.59g | 13% |
| Magnesium | 69mg | 25mg | 10% |
| Vitamin K | 12.1µg | 10% | |
| Vitamin D* | 69 IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Cholesterol | 85mg | 65mg | 7% |
| Vitamin B6 | 0.203mg | 0.3mg | 7% |
| Potassium | 544mg | 375mg | 5% |
| Saturated fat | 2.203g | 3.38g | 5% |
| Manganese | 0.1mg | 0.015mg | 4% |
| Vitamin B1 | 0.078mg | 0.12mg | 4% |
| Calories | 210kcal | 146kcal | 3% |
| Fats | 9.71g | 8.02g | 3% |
| Vitamin B5 | 0.909mg | 0.75mg | 3% |
| Phosphorus | 252mg | 240mg | 2% |
| Vitamin A | 12µg | 30µg | 2% |
| Folate | 13µg | 15µg | 1% |
| Monounsaturated fat | 3.77g | 3.38g | 1% |
| Protein per 100 calories | 14g | 12g | N/A |
| Calories per 10 g protein | 73kcal | 84kcal | N/A |
| Weight per 100 calories | 48g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.2 | N/A |
| Tryptophan | 0.324mg | 0.194mg | 0% |
| Threonine | 1.266mg | 0.758mg | 0% |
| Isoleucine | 1.331mg | 0.796mg | 0% |
| Leucine | 2.348mg | 1.405mg | 0% |
| Lysine | 2.653mg | 1.587mg | 0% |
| Methionine | 0.855mg | 0.512mg | 0% |
| Phenylalanine | 1.128mg | 0.675mg | 0% |
| Valine | 1.488mg | 0.89mg | 0% |
| Histidine | 0.85mg | 0.509mg | 0% |
| Omega-3 (EPA) | 0.763g | N/A | |
| Omega-3 (DHA) | 1.292g | N/A | |
| Omega-3 (DPA) | 0.041g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.89 g
Fats:
9.71 g
Carbs:
0 g
Water:
50.3 g
Other:
11.1 g
Protein:
17.28 g
Fats:
8.02 g
Carbs:
0 g
Water:
74.13 g
Other:
0.57 g
| Contains more ProteinProtein | +67.2% |
| Contains more FatsFats | +21.1% |
| Contains more WaterWater | +47.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.203 g
Monounsaturated fat:
Mono. Fat
3.77 g
Polyunsaturated fat:
Poly. Fat
2.562 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
3.38 g
Polyunsaturated fat:
Poly. Fat
0.59 g
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +11.5% |
| Contains more Poly. FatPolyunsaturated fat | +334.2% |