Fish, anchovy, european, canned in oil, drained solids vs. Butterfish raw — In-Depth Nutrition Comparison
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How are fish, anchovy, european, canned in oil, drained solids and butterfish raw different?
- Fish, anchovy, european, canned in oil, drained solids is higher in vitamin B3, selenium, iron, copper, calcium, vitamin B2, zinc, and magnesium; however, butterfish raw is richer in vitamin B12.
- Daily need coverage for sodium for fish, anchovy, european, canned in oil, drained solids is 156% higher.
- Fish, anchovy, european, canned in oil, drained solids contains 11 times more calcium than butterfish raw. While fish, anchovy, european, canned in oil, drained solids contains 232mg of calcium, butterfish raw contains only 22mg.
- Butterfish raw has less sodium.
Fish, anchovy, european, canned in oil, drained solids and Fish, butterfish, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +954.5% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +826% |
| Contains more CopperCopper | +527.8% |
| Contains more ZincZinc | +216.9% |
| Contains more ManganeseManganese | +566.7% |
| Contains more SeleniumSelenium | +86.6% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142% |
| Contains more Vitamin B3Vitamin B3 | +342.3% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +115.9% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3668mg | 89mg | 156% |
| Vitamin B3 | 19.903mg | 4.5mg | 96% |
| Selenium | 68.1µg | 36.5µg | 57% |
| Iron | 4.63mg | 0.5mg | 52% |
| Vitamin B12 | 0.88µg | 1.9µg | 43% |
| Copper | 0.339mg | 0.054mg | 32% |
| Protein | 28.89g | 17.28g | 23% |
| Vitamin E | 3.33mg | 22% | |
| Calcium | 232mg | 22mg | 21% |
| Vitamin B2 | 0.363mg | 0.15mg | 16% |
| Choline | 85mg | 15% | |
| Zinc | 2.44mg | 0.77mg | 15% |
| Polyunsaturated fat | 2.562g | 0.59g | 13% |
| Magnesium | 69mg | 25mg | 10% |
| Vitamin K | 12.1µg | 10% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Cholesterol | 85mg | 65mg | 7% |
| Vitamin B6 | 0.203mg | 0.3mg | 7% |
| Saturated fat | 2.203g | 3.38g | 5% |
| Potassium | 544mg | 375mg | 5% |
| Manganese | 0.1mg | 0.015mg | 4% |
| Vitamin B1 | 0.078mg | 0.12mg | 4% |
| Calories | 210kcal | 146kcal | 3% |
| Vitamin B5 | 0.909mg | 0.75mg | 3% |
| Fats | 9.71g | 8.02g | 3% |
| Vitamin A | 12µg | 30µg | 2% |
| Phosphorus | 252mg | 240mg | 2% |
| Folate | 13µg | 15µg | 1% |
| Monounsaturated fat | 3.77g | 3.38g | 1% |
| Tryptophan | 0.324mg | 0.194mg | 0% |
| Threonine | 1.266mg | 0.758mg | 0% |
| Isoleucine | 1.331mg | 0.796mg | 0% |
| Leucine | 2.348mg | 1.405mg | 0% |
| Lysine | 2.653mg | 1.587mg | 0% |
| Methionine | 0.855mg | 0.512mg | 0% |
| Phenylalanine | 1.128mg | 0.675mg | 0% |
| Valine | 1.488mg | 0.89mg | 0% |
| Histidine | 0.85mg | 0.509mg | 0% |
| Omega-3 - EPA | 0.763g | N/A | |
| Omega-3 - DHA | 1.292g | N/A | |
| Omega-3 - DPA | 0.041g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.89 g
Fats:
9.71 g
Carbs:
0 g
Water:
50.3 g
Other:
11.1 g
Protein:
17.28 g
Fats:
8.02 g
Carbs:
0 g
Water:
74.13 g
Other:
0.57 g
| Contains more ProteinProtein | +67.2% |
| Contains more FatsFats | +21.1% |
| Contains more OtherOther | +1847.4% |
| Contains more WaterWater | +47.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.203 g
Monounsaturated fat:
Mono. Fat
3.77 g
Polyunsaturated fat:
Poly. Fat
2.562 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
3.38 g
Polyunsaturated fat:
Poly. Fat
0.59 g
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +11.5% |
| Contains more Poly. FatPolyunsaturated fat | +334.2% |