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Fish, anchovy, european, canned in oil, drained solids vs. Butterfish raw — In-Depth Nutrition Comparison

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How are fish, anchovy, european, canned in oil, drained solids and butterfish raw different?

  • Fish, anchovy, european, canned in oil, drained solids is higher in vitamin B3, selenium, iron, copper, calcium, vitamin B2, zinc, and magnesium; however, butterfish raw is richer in vitamin B12.
  • Daily need coverage for sodium for fish, anchovy, european, canned in oil, drained solids is 156% higher.
  • Fish, anchovy, european, canned in oil, drained solids contains 11 times more calcium than butterfish raw. While fish, anchovy, european, canned in oil, drained solids contains 232mg of calcium, butterfish raw contains only 22mg.
  • Butterfish raw has less sodium.

Fish, anchovy, european, canned in oil, drained solids and Fish, butterfish, raw are the varieties used in this article.

Infographic

Fish, anchovy, european, canned in oil, drained solids vs Butterfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 70% 48% 174% 113% 67% 108% 478% 13% 371%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.6% 33% 19% 18% 21% 103% 12% 2% 199%
Contains more MagnesiumMagnesium +176%
Contains more CalciumCalcium +954.5%
Contains more PotassiumPotassium +45.1%
Contains more IronIron +826%
Contains more CopperCopper +527.8%
Contains more ZincZinc +216.9%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +86.6%
Contains less SodiumSodium -97.6%
~equal in Phosphorus ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 67% 26% 20% 84% 373% 55% 47% 110% 30% 9.8% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 30% 35% 84% 45% 69% 238% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +142%
Contains more Vitamin B3Vitamin B3 +342.3%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more Vitamin B12Vitamin B12 +115.9%
Contains more FolateFolate +15.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 10% 50% 11%
Protein: 28.89 g
Fats: 9.71 g
Carbs: 0 g
Water: 50.3 g
Other: 11.1 g
17% 8% 74%
Protein: 17.28 g
Fats: 8.02 g
Carbs: 0 g
Water: 74.13 g
Other: 0.57 g
Contains more ProteinProtein +67.2%
Contains more FatsFats +21.1%
Contains more OtherOther +1847.4%
Contains more WaterWater +47.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 44% 30%
Saturated fat: Sat. Fat 2.203 g
Monounsaturated fat: Mono. Fat 3.77 g
Polyunsaturated fat: Poly. Fat 2.562 g
46% 46% 8%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 3.38 g
Polyunsaturated fat: Poly. Fat 0.59 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +11.5%
Contains more Poly. FatPolyunsaturated fat +334.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, anchovy, european, canned in oil, drained solids Butterfish raw
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish, anchovy, european, canned in oil, drained solids Butterfish raw DV% diff.
Sodium 3668mg 89mg 156%
Vitamin B3 19.903mg 4.5mg 96%
Selenium 68.1µg 36.5µg 57%
Iron 4.63mg 0.5mg 52%
Vitamin B12 0.88µg 1.9µg 43%
Copper 0.339mg 0.054mg 32%
Protein 28.89g 17.28g 23%
Vitamin E 3.33mg 22%
Calcium 232mg 22mg 21%
Vitamin B2 0.363mg 0.15mg 16%
Choline 85mg 15%
Zinc 2.44mg 0.77mg 15%
Polyunsaturated fat 2.562g 0.59g 13%
Magnesium 69mg 25mg 10%
Vitamin K 12.1µg 10%
Vitamin D 1.7µg 9%
Vitamin D 69IU 9%
Cholesterol 85mg 65mg 7%
Vitamin B6 0.203mg 0.3mg 7%
Saturated fat 2.203g 3.38g 5%
Potassium 544mg 375mg 5%
Manganese 0.1mg 0.015mg 4%
Vitamin B1 0.078mg 0.12mg 4%
Calories 210kcal 146kcal 3%
Vitamin B5 0.909mg 0.75mg 3%
Fats 9.71g 8.02g 3%
Vitamin A 12µg 30µg 2%
Phosphorus 252mg 240mg 2%
Folate 13µg 15µg 1%
Monounsaturated fat 3.77g 3.38g 1%
Tryptophan 0.324mg 0.194mg 0%
Threonine 1.266mg 0.758mg 0%
Isoleucine 1.331mg 0.796mg 0%
Leucine 2.348mg 1.405mg 0%
Lysine 2.653mg 1.587mg 0%
Methionine 0.855mg 0.512mg 0%
Phenylalanine 1.128mg 0.675mg 0%
Valine 1.488mg 0.89mg 0%
Histidine 0.85mg 0.509mg 0%
Omega-3 - EPA 0.763g N/A
Omega-3 - DHA 1.292g N/A
Omega-3 - DPA 0.041g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, anchovy, european, canned in oil, drained solids Butterfish raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Fish, anchovy, european, canned in oil, drained solids
40%
Butterfish raw
Minerals Daily Need Coverage Score
149%
Fish, anchovy, european, canned in oil, drained solids
43%
Butterfish raw

Comparison summary

Which food is lower in Saturated fat?
Fish, anchovy, european, canned in oil, drained solids
Fish, anchovy, european, canned in oil, drained solids is lower in Saturated fat (difference - 1.177g)
Which food is lower in glycemic index?
Fish, anchovy, european, canned in oil, drained solids
Fish, anchovy, european, canned in oil, drained solids is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, anchovy, european, canned in oil, drained solids
Fish, anchovy, european, canned in oil, drained solids is relatively richer in minerals
Which food is lower in Cholesterol?
Butterfish raw
Butterfish raw is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Butterfish raw
Butterfish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Butterfish raw
Butterfish raw contains less Sodium (difference - 3579mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, anchovy, european, canned in oil, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174183/nutrients
  2. Butterfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.