Fish, anchovy, european, canned in oil, drained solids vs. Butterfish raw — In-Depth Nutrition Comparison
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How are Fish, anchovy, european, canned in oil, drained solids and Butterfish raw different?
- Fish, anchovy, european, canned in oil, drained solids is higher in Vitamin B3, Selenium, Iron, Copper, Calcium, Vitamin B2, Zinc, and Magnesium, however, Butterfish raw is richer in Vitamin B12.
- Daily need coverage for Sodium from Fish, anchovy, european, canned in oil, drained solids is 156% higher.
- Fish, anchovy, european, canned in oil, drained solids contains 11 times more Calcium than Butterfish raw. While Fish, anchovy, european, canned in oil, drained solids contains 232mg of Calcium, Butterfish raw contains only 22mg.
- Butterfish raw has less Sodium.
Fish, anchovy, european, canned in oil, drained solids and Fish, butterfish, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +954.5% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +826% |
| Contains more CopperCopper | +527.8% |
| Contains more ZincZinc | +216.9% |
| Contains more ManganeseManganese | +566.7% |
| Contains more SeleniumSelenium | +86.6% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142% |
| Contains more Vitamin B3Vitamin B3 | +342.3% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +115.9% |
| Contains more FolateFolate | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.89 g
Fats:
9.71 g
Carbs:
0 g
Water:
50.3 g
Other:
11.1 g
Protein:
17.28 g
Fats:
8.02 g
Carbs:
0 g
Water:
74.13 g
Other:
0.57 g
| Contains more ProteinProtein | +67.2% |
| Contains more FatsFats | +21.1% |
| Contains more OtherOther | +1847.4% |
| Contains more WaterWater | +47.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.203 g
Monounsaturated Fat:
Mono. Fat
3.77 g
Polyunsaturated fat:
Poly. Fat
2.562 g
Saturated Fat:
Sat. Fat
3.38 g
Monounsaturated Fat:
Mono. Fat
3.38 g
Polyunsaturated fat:
Poly. Fat
0.59 g
| Contains less Sat. FatSaturated Fat | -34.8% |
| Contains more Mono. FatMonounsaturated Fat | +11.5% |
| Contains more Poly. FatPolyunsaturated fat | +334.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 210kcal | 146kcal |
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| Protein | 28.89g | 17.28g |
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| Fats | 9.71g | 8.02g |
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| Cholesterol | 85mg | 65mg |
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| Vitamin D | 69IU |
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| Magnesium | 69mg | 25mg |
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| Calcium | 232mg | 22mg |
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| Potassium | 544mg | 375mg |
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| Iron | 4.63mg | 0.5mg |
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| Copper | 0.339mg | 0.054mg |
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| Zinc | 2.44mg | 0.77mg |
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| Phosphorus | 252mg | 240mg |
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| Sodium | 3668mg | 89mg |
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| Vitamin A | 40IU | 100IU |
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| Vitamin A RAE | 12µg | 30µg |
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| Vitamin E | 3.33mg |
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| Vitamin D | 1.7µg |
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| Manganese | 0.1mg | 0.015mg |
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| Selenium | 68.1µg | 36.5µg |
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| Vitamin B1 | 0.078mg | 0.12mg |
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| Vitamin B2 | 0.363mg | 0.15mg |
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| Vitamin B3 | 19.903mg | 4.5mg |
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| Vitamin B5 | 0.909mg | 0.75mg |
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| Vitamin B6 | 0.203mg | 0.3mg |
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| Vitamin B12 | 0.88µg | 1.9µg |
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| Vitamin K | 12.1µg |
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| Folate | 13µg | 15µg |
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| Choline | 85mg |
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| Saturated Fat | 2.203g | 3.38g |
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| Monounsaturated Fat | 3.77g | 3.38g |
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| Polyunsaturated fat | 2.562g | 0.59g |
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| Tryptophan | 0.324mg | 0.194mg |
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| Threonine | 1.266mg | 0.758mg |
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| Isoleucine | 1.331mg | 0.796mg |
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| Leucine | 2.348mg | 1.405mg |
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| Lysine | 2.653mg | 1.587mg |
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| Methionine | 0.855mg | 0.512mg |
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| Phenylalanine | 1.128mg | 0.675mg |
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| Valine | 1.488mg | 0.89mg |
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| Histidine | 0.85mg | 0.509mg |
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| Omega-3 - EPA | 0.763g |
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| Omega-3 - DHA | 1.292g |
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| Omega-3 - DPA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
40%
Minerals Daily Need Coverage Score
149%
43%
Comparison summary
Which food is lower in Saturated Fat?
Fish, anchovy, european, canned in oil, drained solids is lower in Saturated Fat (difference - 1.177g)
Which food is lower in glycemic index?
Fish, anchovy, european, canned in oil, drained solids is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, anchovy, european, canned in oil, drained solids is relatively richer in minerals
Which food is lower in Cholesterol?
Butterfish raw is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Butterfish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Butterfish raw contains less Sodium (difference - 3579mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.