Fish, anchovy, european, canned in oil, drained solids nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fish, anchovy, european, canned in oil, drained solids
| Calories ⓘ Calories for selected serving | 210 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.2 (acidic) |
Sodium ⓘHigher in Sodium content than 99% of foods
Protein ⓘHigher in Protein content than 95% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 92% of foods
Calcium ⓘHigher in Calcium content than 90% of foods
Potassium ⓘHigher in Potassium content than 89% of foods
Fish, anchovy, european, canned in oil, drained solids calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 210 | |
| Calories in 1 oz, boneless | 60 | 28.35 g |
| Calories in 1 anchovy | 8 | 4 g |
| Calories in 5 anchovies | 42 | 20 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
120IU of 5,000IU
2.4%
Vitamin E :
10mg of 15mg
67%
Vitamin D:
5.1µg of 10µg
51%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.23mg of 1mg
20%
Vitamin B2:
1.1mg of 1mg
84%
Vitamin B3:
60mg of 16mg
373%
Vitamin B5:
2.7mg of 5mg
55%
Vitamin B6:
0.61mg of 1mg
47%
Folate:
39µg of 400µg
9.8%
Vitamin B12:
2.6µg of 2µg
110%
Choline:
255mg of 550mg
46%
Vitamin K:
36µg of 120µg
30%
Vitamin chart - relative view
Vitamin D
1.7 µg
TOP 42%
Macronutrients chart
Protein:
Daily Value: 58%
28.9 g of 50 g
28.9 g (58% of DV )
Fats:
Daily Value: 15%
9.7 g of 65 g
9.7 g (15% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
50.3 g of 2,000 g
50.3 g (3% of DV )
Other:
11.1 g
11.1 g
Protein quality breakdown
Tryptophan:
972mg of 280mg
347%
Threonine:
3798mg of 1,050mg
362%
Isoleucine:
3993mg of 1,400mg
285%
Leucine:
7044mg of 2,730mg
258%
Lysine:
7959mg of 2,100mg
379%
Methionine:
2565mg of 1,050mg
244%
Phenylalanine:
3384mg of 1,750mg
193%
Valine:
4464mg of 1,820mg
245%
Histidine:
2550mg of 700mg
364%
Fat type information
Saturated Fat:
2.2 g
Monounsaturated Fat:
3.8 g
Polyunsaturated fat:
2.6 g
All nutrients for Fish, anchovy, european, canned in oil, drained solids per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 210kcal | 11% | 46% |
4.5 times more than Orange
|
| Protein | 29g | 69% | 5% |
10.2 times more than Broccoli
|
| Fats | 9.7g | 15% | 35% |
3.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 85mg | 28% | 18% |
4.4 times less than Egg
|
| Vitamin D | 1.7µg | 17% | 42% |
1.3 times less than Egg
|
| Magnesium | 69mg | 16% | 18% |
2 times less than Almond
|
| Calcium | 232mg | 23% | 10% |
1.9 times more than Milk
|
| Potassium | 544mg | 16% | 11% |
3.7 times more than Cucumber
|
| Iron | 4.6mg | 58% | 12% |
1.8 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.34mg | 38% | 24% |
2.4 times more than Shiitake
|
| Zinc | 2.4mg | 22% | 35% |
2.6 times less than Beef broiled
|
| Phosphorus | 252mg | 36% | 22% |
1.4 times more than Chicken meat
|
| Sodium | 3668mg | 159% | 1% |
7.5 times more than White Bread
|
| Vitamin A | 40IU | 1% | 52% |
417.7 times less than Carrot
|
| Vitamin A RAE | 12µg | 1% | 48% | |
| Vitamin E | 3.3mg | 22% | 38% |
2.3 times more than Kiwifruit
|
| Selenium | 68µg | 124% | 20% | |
| Manganese | 0.1mg | 4% | 61% | |
| Vitamin B1 | 0.08mg | 7% | 57% |
3.4 times less than Pea raw
|
| Vitamin B2 | 0.36mg | 28% | 20% |
2.8 times more than Avocado
|
| Vitamin B3 | 20mg | 124% | 8% |
2.1 times more than Turkey meat
|
| Vitamin B5 | 0.91mg | 18% | 37% |
1.2 times less than Sunflower seed
|
| Vitamin B6 | 0.2mg | 16% | 48% |
1.7 times more than Oat
|
| Vitamin B12 | 0.88µg | 37% | 42% |
1.3 times more than Pork
|
| Vitamin K | 12µg | 10% | 49% |
8.4 times less than Broccoli
|
| Folate | 13µg | 3% | 56% |
4.7 times less than Brussels sprout
|
| Choline | 85mg | 15% | 55% | |
| Saturated Fat | 2.2g | 11% | 45% |
2.7 times less than Beef broiled
|
| Monounsaturated Fat | 3.8g | N/A | 38% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 2.6g | N/A | 27% |
18.4 times less than Walnut
|
| Tryptophan | 0.32mg | 0% | 47% |
1.1 times more than Chicken meat
|
| Threonine | 1.3mg | 0% | 46% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 47% |
1.5 times more than Salmon raw
|
| Leucine | 2.3mg | 0% | 46% |
Equal to Tuna Bluefin
|
| Lysine | 2.7mg | 0% | 45% |
5.9 times more than Tofu
|
| Methionine | 0.86mg | 0% | 43% |
8.9 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 49% |
1.7 times more than Egg
|
| Valine | 1.5mg | 0% | 46% |
1.4 times less than Soybean raw
|
| Histidine | 0.85mg | 0% | 52% |
1.1 times more than Turkey meat
|
| Omega-3 - EPA | 0.76g | N/A | 32% |
1.1 times more than Salmon
|
| Omega-3 - DHA | 1.3g | N/A | 32% |
1.1 times less than Salmon
|
| Omega-3 - DPA | 0.04g | N/A | 35% |
4.1 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 210
% Daily Value*
15%
Total Fat
9.7g
10%
Saturated Fat 2.2g
0
Trans Fat
0g
28%
Cholesterol 85mg
159%
Sodium 3668mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
29g
Vitamin D
69mcg
12%
Calcium
232mg
23%
Iron
4.6mg
58%
Potassium
544mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.