Bass vs. Shark raw — In-Depth Nutrition Comparison
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Important differences between bass and shark raw
- Bass has more manganese, vitamin B12, iron, copper, potassium, and calcium; however, shark raw has more selenium, vitamin B6, and vitamin B3.
- Bass's daily need coverage for manganese is 49% more.
- Bass has 4 times more copper than shark raw. Bass has 0.119mg of copper, while shark raw has 0.033mg.
- Shark raw is lower in cholesterol.
The food varieties used in the comparison are Fish, bass, freshwater, mixed species, cooked, dry heat and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +202.9% |
| Contains more PotassiumPotassium | +185% |
| Contains more IronIron | +127.4% |
| Contains more CopperCopper | +260.6% |
| Contains more ZincZinc | +93% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains more ManganeseManganese | +7500% |
| Contains more MagnesiumMagnesium | +28.9% |
| Contains less SodiumSodium | -12.2% |
| Contains more SeleniumSelenium | +125.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin B12Vitamin B12 | +55% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B6Vitamin B6 | +189.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.14mg | 0.015mg | 49% |
| Selenium | 16.2µg | 36.5µg | 37% |
| Vitamin B12 | 2.31µg | 1.49µg | 34% |
| Vitamin B6 | 0.138mg | 0.4mg | 20% |
| Iron | 1.91mg | 0.84mg | 13% |
| Cholesterol | 87mg | 51mg | 12% |
| Choline | 65mg | 12% | |
| Copper | 0.119mg | 0.033mg | 10% |
| Vitamin B3 | 1.522mg | 2.938mg | 9% |
| Potassium | 456mg | 160mg | 9% |
| Calcium | 103mg | 34mg | 7% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 256mg | 210mg | 7% |
| Protein | 24.18g | 20.98g | 6% |
| Zinc | 0.83mg | 0.43mg | 4% |
| Folate | 17µg | 3µg | 4% |
| Vitamin A | 35µg | 70µg | 4% |
| Vitamin B1 | 0.087mg | 0.042mg | 4% |
| Magnesium | 38mg | 49mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin B5 | 0.865mg | 0.695mg | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B2 | 0.09mg | 0.062mg | 2% |
| Polyunsaturated fat | 1.36g | 1.195g | 1% |
| Calories | 146kcal | 130kcal | 1% |
| Fats | 4.73g | 4.51g | 0% |
| Sodium | 90mg | 79mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 1.001g | 0.925g | 0% |
| Monounsaturated fat | 1.835g | 1.808g | 0% |
| Tryptophan | 0.271mg | 0.235mg | 0% |
| Threonine | 1.06mg | 0.92mg | 0% |
| Isoleucine | 1.114mg | 0.967mg | 0% |
| Leucine | 1.965mg | 1.705mg | 0% |
| Lysine | 2.221mg | 1.926mg | 0% |
| Methionine | 0.716mg | 0.621mg | 0% |
| Phenylalanine | 0.944mg | 0.819mg | 0% |
| Valine | 1.246mg | 1.081mg | 0% |
| Histidine | 0.712mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.305g | 0.316g | N/A |
| Omega-3 - DHA | 0.458g | 0.527g | N/A |
| Omega-3 - DPA | 0.108g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.3% |
| Contains more OtherOther | +147.3% |
~equal in
Fats
~4.51g
~equal in
Carbs
~0g
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
~equal in
Saturated fat
~0.925g
~equal in
Monounsaturated fat
~1.808g