Bass vs. Smoked salmon — In-Depth Nutrition Comparison
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The main differences between bass and smoked salmon
- Bass is richer in manganese, iron, and phosphorus, yet smoked salmon is richer in vitamin B12, selenium, vitamin B3, copper, and vitamin B6.
- Daily need coverage for manganese for bass is 49% higher.
- Bass contains 4 times more cholesterol than smoked salmon. Bass contains 87mg of cholesterol, while smoked salmon contains 23mg.
Food types used in this article are Fish, bass, freshwater, mixed species, cooked, dry heat and Fish, salmon, chinook, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +836.4% |
| Contains more PotassiumPotassium | +160.6% |
| Contains more IronIron | +124.7% |
| Contains more ZincZinc | +167.7% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +6605.9% |
| Contains more CopperCopper | +93.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +34.6% |
| Contains more Vitamin B1Vitamin B1 | +278.3% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +210.1% |
| Contains more Vitamin B6Vitamin B6 | +101.4% |
| Contains more Vitamin B12Vitamin B12 | +41.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.18 g
Fats:
4.73 g
Carbs:
0 g
Water:
68.79 g
Other:
2.3 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +32.3% |
| Contains more OtherOther | +134.8% |
~equal in
Fats
~4.32g
~equal in
Carbs
~0g
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
1.835 g
Polyunsaturated fat:
Poly. Fat
1.36 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Poly. FatPolyunsaturated fat | +36.7% |
| Contains more Mono. FatMonounsaturated fat | +10.2% |
~equal in
Saturated fat
~0.929g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Manganese | 1.14mg | 0.017mg | 49% |
| Vitamin B12 | 2.31µg | 3.26µg | 40% |
| Selenium | 16.2µg | 32.4µg | 29% |
| Sodium | 90mg | 672mg | 25% |
| Cholesterol | 87mg | 23mg | 21% |
| Vitamin B3 | 1.522mg | 4.72mg | 20% |
| Choline | 89mg | 16% | |
| Iron | 1.91mg | 0.85mg | 13% |
| Phosphorus | 256mg | 164mg | 13% |
| Copper | 0.119mg | 0.23mg | 12% |
| Protein | 24.18g | 18.28g | 12% |
| Vitamin B6 | 0.138mg | 0.278mg | 11% |
| Calcium | 103mg | 11mg | 9% |
| Vitamin E | 1.35mg | 9% | |
| Potassium | 456mg | 175mg | 8% |
| Magnesium | 38mg | 18mg | 5% |
| Vitamin B1 | 0.087mg | 0.023mg | 5% |
| Zinc | 0.83mg | 0.31mg | 5% |
| Folate | 17µg | 2µg | 4% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Polyunsaturated fat | 1.36g | 0.995g | 2% |
| Calories | 146kcal | 117kcal | 1% |
| Vitamin B2 | 0.09mg | 0.101mg | 1% |
| Vitamin A | 35µg | 26µg | 1% |
| Fats | 4.73g | 4.32g | 1% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 1.001g | 0.929g | 0% |
| Monounsaturated fat | 1.835g | 2.023g | 0% |
| Tryptophan | 0.271mg | 0.205mg | 0% |
| Threonine | 1.06mg | 0.801mg | 0% |
| Isoleucine | 1.114mg | 0.842mg | 0% |
| Leucine | 1.965mg | 1.486mg | 0% |
| Lysine | 2.221mg | 1.679mg | 0% |
| Methionine | 0.716mg | 0.541mg | 0% |
| Phenylalanine | 0.944mg | 0.714mg | 0% |
| Valine | 1.246mg | 0.942mg | 0% |
| Histidine | 0.712mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.305g | 0.183g | N/A |
| Omega-3 - DHA | 0.458g | 0.267g | N/A |
| Omega-3 - DPA | 0.108g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
76%
Minerals Daily Need Coverage Score
59%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 0.072g)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass contains less Sodium (difference - 582mg)
Which food is lower in glycemic index?
Bass is lower in glycemic index (difference - 0)
Which food is cheaper?
Bass is cheaper (difference - $14)
Which food is richer in minerals?
Bass is relatively richer in minerals