Fish, bass, fresh water, mixed species, raw vs. Caviar — In-Depth Nutrition Comparison
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A recap on differences between fish, bass, fresh water, mixed species, raw and caviar
- Fish, bass, fresh water, mixed species, raw has more manganese; however, caviar is higher in vitamin B12, iron, selenium, magnesium, vitamin B5, vitamin B2, and phosphorus.
- Caviar covers your daily vitamin B12 needs 750% more than fish, bass, fresh water, mixed species, raw.
- Caviar contains 18 times less manganese than fish, bass, fresh water, mixed species, raw. Fish, bass, fresh water, mixed species, raw contains 0.889mg of manganese, while caviar contains 0.05mg.
- Fish, bass, fresh water, mixed species, raw has less cholesterol.
Food varieties used in this article are Fish, bass, fresh water, mixed species, raw and Fish, caviar, black and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +96.7% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +1678% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +243.8% |
| Contains more IronIron | +697.3% |
| Contains more CopperCopper | +18.3% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains more SeleniumSelenium | +419.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +941.7% |
| Contains more Vitamin AVitamin A | +803.3% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B2Vitamin B2 | +737.8% |
| Contains more Vitamin B5Vitamin B5 | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.86 g
Fats:
3.69 g
Carbs:
0 g
Water:
75.66 g
Other:
1.79 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more WaterWater | +59.3% |
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +385.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +235.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.78 g
Monounsaturated fat:
Mono. Fat
1.431 g
Polyunsaturated fat:
Poly. Fat
1.062 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +223.6% |
| Contains more Poly. FatPolyunsaturated fat | +597.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2µg | 20µg | 750% |
| Cholesterol | 68mg | 588mg | 173% |
| Iron | 1.49mg | 11.88mg | 130% |
| Selenium | 12.6µg | 65.5µg | 96% |
| Choline | 490.9mg | 89% | |
| Magnesium | 30mg | 300mg | 64% |
| Sodium | 70mg | 1500mg | 62% |
| Vitamin B5 | 0.75mg | 3.5mg | 55% |
| Vitamin B2 | 0.074mg | 0.62mg | 42% |
| Polyunsaturated fat | 1.062g | 7.405g | 42% |
| Manganese | 0.889mg | 0.05mg | 36% |
| Vitamin A | 30µg | 271µg | 27% |
| Fats | 3.69g | 17.9g | 22% |
| Phosphorus | 200mg | 356mg | 22% |
| Calcium | 80mg | 275mg | 20% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B6 | 0.12mg | 0.32mg | 15% |
| Vitamin D | 117IU | 15% | |
| Saturated fat | 0.78g | 4.06g | 15% |
| Vitamin E | 1.89mg | 13% | |
| Protein | 18.86g | 24.6g | 11% |
| Vitamin B1 | 0.075mg | 0.19mg | 10% |
| Folate | 15µg | 50µg | 9% |
| Monounsaturated fat | 1.431g | 4.631g | 8% |
| Calories | 114kcal | 264kcal | 8% |
| Vitamin B3 | 1.25mg | 0.12mg | 7% |
| Potassium | 356mg | 181mg | 5% |
| Zinc | 0.65mg | 0.95mg | 3% |
| Copper | 0.093mg | 0.11mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Tryptophan | 0.211mg | 0.323mg | 0% |
| Threonine | 0.827mg | 1.263mg | 0% |
| Isoleucine | 0.869mg | 1.035mg | 0% |
| Leucine | 1.533mg | 2.133mg | 0% |
| Lysine | 1.732mg | 1.834mg | 0% |
| Methionine | 0.558mg | 0.646mg | 0% |
| Phenylalanine | 0.736mg | 1.071mg | 0% |
| Valine | 0.971mg | 1.263mg | 0% |
| Histidine | 0.555mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.238g | 2.741g | N/A |
| Omega-3 - DHA | 0.357g | 3.8g | N/A |
| Omega-3 - DPA | 0.084g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
266%
Minerals Daily Need Coverage Score
46%
153%
Comparison summary
Which food is lower in Cholesterol?
Fish, bass, fresh water, mixed species, raw is lower in Cholesterol (difference - 520mg)
Which food is lower in Sugar?
Fish, bass, fresh water, mixed species, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, bass, fresh water, mixed species, raw contains less Sodium (difference - 1430mg)
Which food is lower in Saturated fat?
Fish, bass, fresh water, mixed species, raw is lower in Saturated fat (difference - 3.28g)
Which food is lower in glycemic index?
Fish, bass, fresh water, mixed species, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, bass, fresh water, mixed species, raw is cheaper (difference - $100)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins