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  6. Fish, bass, fresh water, mixed species, raw vs. Smoked salmon

Fish, bass, fresh water, mixed species, raw vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between Fish, bass, fresh water, mixed species, raw and Smoked salmon

  • Fish, bass, fresh water, mixed species, raw has more Manganese, Iron, and Calcium, however, Smoked salmon is richer in Vitamin B12, Selenium, Vitamin B3, Copper, and Vitamin B6.
  • Smoked salmon covers your daily Vitamin B12 needs 52% more than Fish, bass, fresh water, mixed species, raw.
  • Smoked salmon has 52 times less Manganese than Fish, bass, fresh water, mixed species, raw. Fish, bass, fresh water, mixed species, raw has 0.889mg of Manganese, while Smoked salmon has 0.017mg.
  • Smoked salmon contains less Cholesterol.

Specific food types used in this comparison are Fish, bass, fresh water, mixed species, raw and Fish, salmon, chinook, smoked.

Infographic

Fish, bass, fresh water, mixed species, raw vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 24% 31% 56% 31% 18% 86% 9.1% 116% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +627.3%
Contains more PotassiumPotassium +103.4%
Contains more IronIron +75.3%
Contains more ZincZinc +109.7%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +5129.4%
Contains more CopperCopper +147.3%
Contains more SeleniumSelenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 6% 0% 0% 19% 17% 23% 45% 28% 250% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 27% 513% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14.9%
Contains more Vitamin B1Vitamin B1 +226.1%
Contains more FolateFolate +650%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B3Vitamin B3 +277.6%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +131.7%
Contains more Vitamin B12Vitamin B12 +63%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 76% 2%
Protein: 18.86 g
Fats: 3.69 g
Carbs: 0 g
Water: 75.66 g
Other: 1.79 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +17.1%
Contains more OtherOther +201.7%
~equal in Protein ~18.28g
~equal in Carbs ~0g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated Fat: Sat. Fat 0.78 g
Monounsaturated Fat: Mono. Fat 1.431 g
Polyunsaturated fat: Poly. Fat 1.062 g
24% 51% 25%
Saturated Fat: Sat. Fat 0.929 g
Monounsaturated Fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated Fat -16%
Contains more Mono. FatMonounsaturated Fat +41.4%
~equal in Polyunsaturated fat ~0.995g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, bass, fresh water, mixed species, raw Smoked salmon
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Fish, bass, fresh water, mixed species, raw Smoked salmon Opinion
Calories 114kcal 117kcal Smoked salmon
Protein 18.86g 18.28g Fish, bass, fresh water, mixed species, raw
Fats 3.69g 4.32g Smoked salmon
Vitamin C 2mg 0mg Fish, bass, fresh water, mixed species, raw
Cholesterol 68mg 23mg Smoked salmon
Vitamin D 685IU Smoked salmon
Magnesium 30mg 18mg Fish, bass, fresh water, mixed species, raw
Calcium 80mg 11mg Fish, bass, fresh water, mixed species, raw
Potassium 356mg 175mg Fish, bass, fresh water, mixed species, raw
Iron 1.49mg 0.85mg Fish, bass, fresh water, mixed species, raw
Copper 0.093mg 0.23mg Smoked salmon
Zinc 0.65mg 0.31mg Fish, bass, fresh water, mixed species, raw
Phosphorus 200mg 164mg Fish, bass, fresh water, mixed species, raw
Sodium 70mg 672mg Fish, bass, fresh water, mixed species, raw
Vitamin A 100IU 87IU Fish, bass, fresh water, mixed species, raw
Vitamin A RAE 30µg 26µg Fish, bass, fresh water, mixed species, raw
Vitamin E 1.35mg Smoked salmon
Vitamin D 17.1µg Smoked salmon
Manganese 0.889mg 0.017mg Fish, bass, fresh water, mixed species, raw
Selenium 12.6µg 32.4µg Smoked salmon
Vitamin B1 0.075mg 0.023mg Fish, bass, fresh water, mixed species, raw
Vitamin B2 0.074mg 0.101mg Smoked salmon
Vitamin B3 1.25mg 4.72mg Smoked salmon
Vitamin B5 0.75mg 0.87mg Smoked salmon
Vitamin B6 0.12mg 0.278mg Smoked salmon
Vitamin B12 2µg 3.26µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Folate 15µg 2µg Fish, bass, fresh water, mixed species, raw
Choline 89mg Smoked salmon
Saturated Fat 0.78g 0.929g Fish, bass, fresh water, mixed species, raw
Monounsaturated Fat 1.431g 2.023g Smoked salmon
Polyunsaturated fat 1.062g 0.995g Fish, bass, fresh water, mixed species, raw
Tryptophan 0.211mg 0.205mg Fish, bass, fresh water, mixed species, raw
Threonine 0.827mg 0.801mg Fish, bass, fresh water, mixed species, raw
Isoleucine 0.869mg 0.842mg Fish, bass, fresh water, mixed species, raw
Leucine 1.533mg 1.486mg Fish, bass, fresh water, mixed species, raw
Lysine 1.732mg 1.679mg Fish, bass, fresh water, mixed species, raw
Methionine 0.558mg 0.541mg Fish, bass, fresh water, mixed species, raw
Phenylalanine 0.736mg 0.714mg Fish, bass, fresh water, mixed species, raw
Valine 0.971mg 0.942mg Fish, bass, fresh water, mixed species, raw
Histidine 0.555mg 0.538mg Fish, bass, fresh water, mixed species, raw
Omega-3 - EPA 0.238g 0.183g Fish, bass, fresh water, mixed species, raw
Omega-3 - DHA 0.357g 0.267g Fish, bass, fresh water, mixed species, raw
Omega-3 - DPA 0.084g 0.073g Fish, bass, fresh water, mixed species, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, bass, fresh water, mixed species, raw Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fish, bass, fresh water, mixed species, raw
95%
Smoked salmon
Minerals Daily Need Coverage Score
46%
Fish, bass, fresh water, mixed species, raw
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 45mg)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Fish, bass, fresh water, mixed species, raw
Fish, bass, fresh water, mixed species, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, bass, fresh water, mixed species, raw
Fish, bass, fresh water, mixed species, raw contains less Sodium (difference - 602mg)
Which food is lower in Saturated Fat?
Fish, bass, fresh water, mixed species, raw
Fish, bass, fresh water, mixed species, raw is lower in Saturated Fat (difference - 0.149g)
Which food is lower in glycemic index?
Fish, bass, fresh water, mixed species, raw
Fish, bass, fresh water, mixed species, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, bass, fresh water, mixed species, raw
Fish, bass, fresh water, mixed species, raw is cheaper (difference - $14)
Which food is richer in minerals?
Fish, bass, fresh water, mixed species, raw
Fish, bass, fresh water, mixed species, raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, bass, fresh water, mixed species, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174184/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.