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  6. Fish, bass, fresh water, mixed species, raw vs. Smoked salmon

Fish, bass, fresh water, mixed species, raw vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between fish, bass, fresh water, mixed species, raw and smoked salmon

  • Fish, bass, fresh water, mixed species, raw has more manganese, iron, and calcium; however, smoked salmon is richer in vitamin B12, selenium, vitamin B3, copper, and vitamin B6.
  • Smoked salmon covers your daily vitamin B12 needs 52% more than fish, bass, fresh water, mixed species, raw.
  • Smoked salmon has 52 times less manganese than fish, bass, fresh water, mixed species, raw. Fish, bass, fresh water, mixed species, raw has 0.889mg of manganese, while smoked salmon has 0.017mg.
  • Smoked salmon contains less cholesterol.

Specific food types used in this comparison are Fish, bass, fresh water, mixed species, raw and Fish, salmon, chinook, smoked.

Infographic

Fish, bass, fresh water, mixed species, raw vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 24% 31% 56% 31% 18% 86% 9.1% 116% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +627.3%
Contains more PotassiumPotassium +103.4%
Contains more IronIron +75.3%
Contains more ZincZinc +109.7%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +5129.4%
Contains more CopperCopper +147.3%
Contains more SeleniumSelenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 10% 0% 0% 19% 17% 23% 45% 28% 250% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15.4%
Contains more Vitamin B1Vitamin B1 +226.1%
Contains more FolateFolate +650%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B3Vitamin B3 +277.6%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +131.7%
Contains more Vitamin B12Vitamin B12 +63%

All nutrients comparison - raw data values

Nutrient Fish, bass, fresh water, mixed species, raw Smoked salmon DV% diff.
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Vitamin B12 2µg 3.26µg 53%
Manganese 0.889mg 0.017mg 38%
Selenium 12.6µg 32.4µg 36%
Sodium 70mg 672mg 26%
Vitamin B3 1.25mg 4.72mg 22%
Choline 89mg 16%
Cholesterol 68mg 23mg 15%
Copper 0.093mg 0.23mg 15%
Vitamin B6 0.12mg 0.278mg 12%
Vitamin E 1.35mg 9%
Iron 1.49mg 0.85mg 8%
Calcium 80mg 11mg 7%
Phosphorus 200mg 164mg 5%
Potassium 356mg 175mg 5%
Vitamin B1 0.075mg 0.023mg 4%
Magnesium 30mg 18mg 3%
Zinc 0.65mg 0.31mg 3%
Folate 15µg 2µg 3%
Vitamin C 2mg 0mg 2%
Vitamin B2 0.074mg 0.101mg 2%
Vitamin B5 0.75mg 0.87mg 2%
Monounsaturated fat 1.431g 2.023g 1%
Protein 18.86g 18.28g 1%
Fats 3.69g 4.32g 1%
Saturated fat 0.78g 0.929g 1%
Calories 114kcal 117kcal 0%
Vitamin A 30µg 26µg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 1.062g 0.995g 0%
Tryptophan 0.211mg 0.205mg 0%
Threonine 0.827mg 0.801mg 0%
Isoleucine 0.869mg 0.842mg 0%
Leucine 1.533mg 1.486mg 0%
Lysine 1.732mg 1.679mg 0%
Methionine 0.558mg 0.541mg 0%
Phenylalanine 0.736mg 0.714mg 0%
Valine 0.971mg 0.942mg 0%
Histidine 0.555mg 0.538mg 0%
Omega-3 - EPA 0.238g 0.183g N/A
Omega-3 - DHA 0.357g 0.267g N/A
Omega-3 - DPA 0.084g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 76% 2%
Protein: 18.86 g
Fats: 3.69 g
Carbs: 0 g
Water: 75.66 g
Other: 1.79 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +17.1%
Contains more OtherOther +201.7%
~equal in Protein ~18.28g
~equal in Carbs ~0g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 0.78 g
Monounsaturated fat: Mono. Fat 1.431 g
Polyunsaturated fat: Poly. Fat 1.062 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -16%
Contains more Mono. FatMonounsaturated fat +41.4%
~equal in Polyunsaturated fat ~0.995g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, bass, fresh water, mixed species, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174184/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.