Sea bass vs. Cod — In-Depth Nutrition Comparison
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Summary of differences between sea bass and cod
- Sea bass has more vitamin B12, selenium, iron, vitamin B6, phosphorus, and polyunsaturated fat; however, cod is higher in vitamin B5.
- Cod covers your daily need for vitamin B5, 3043% more than sea bass.
- Sea bass has 5 times more vitamin B12 than cod. While sea bass has 4.41µg of vitamin B12, cod has only 0.91µg.
- Cod has less cholesterol.
These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +184.2% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +25.1% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +41.4% |
| Contains more PotassiumPotassium | +25.9% |
| Contains less SodiumSodium | -38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +384.6% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin B5Vitamin B5 | +17587.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.6% |
| Contains more FatsFats | +346.3% |
| Contains more OtherOther | +206.7% |
| Contains more WaterWater | +10.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +800% |
| Contains more Poly. FatPolyunsaturated fat | +335.1% |
| Contains less Sat. FatSaturated fat | -79.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.865mg | 153mg | 3043% |
| Vitamin B12 | 4.41µg | 0.91µg | 146% |
| Selenium | 46.8µg | 33.1µg | 25% |
| Cholesterol | 103mg | 43mg | 20% |
| Choline | 65.2mg | 12% | |
| Protein | 22.73g | 17.81g | 10% |
| Iron | 1.08mg | 0.38mg | 9% |
| Vitamin B6 | 0.346mg | 0.245mg | 8% |
| Phosphorus | 254mg | 203mg | 7% |
| Vitamin D | 0.9µg | 5% | |
| Polyunsaturated fat | 1.005g | 0.231g | 5% |
| Vitamin D | 36IU | 5% | |
| Magnesium | 51mg | 32mg | 5% |
| Fats | 2.99g | 0.67g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B3 | 2.558mg | 2.063mg | 3% |
| Vitamin B1 | 0.115mg | 0.076mg | 3% |
| Potassium | 328mg | 413mg | 3% |
| Monounsaturated fat | 0.846g | 0.094g | 2% |
| Saturated fat | 0.65g | 0.131g | 2% |
| Calories | 124kcal | 82kcal | 2% |
| Vitamin B2 | 0.037mg | 0.065mg | 2% |
| Vitamin A | 31µg | 12µg | 2% |
| Sodium | 88mg | 54mg | 1% |
| Folate | 10µg | 7µg | 1% |
| Zinc | 0.51mg | 0.45mg | 1% |
| Copper | 0.04mg | 0.028mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Calcium | 19mg | 16mg | 0% |
| Manganese | 0.019mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.255mg | 0.199mg | 0% |
| Threonine | 0.997mg | 0.781mg | 0% |
| Isoleucine | 1.047mg | 0.821mg | 0% |
| Leucine | 1.848mg | 1.447mg | 0% |
| Lysine | 2.088mg | 1.635mg | 0% |
| Methionine | 0.673mg | 0.527mg | 0% |
| Phenylalanine | 0.887mg | 0.695mg | 0% |
| Valine | 1.171mg | 0.917mg | 0% |
| Histidine | 0.669mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.217g | 0.064g | N/A |
| Omega-3 - DHA | 0.75g | 0.12g | N/A |
| Omega-3 - DPA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
731%
Minerals Daily Need Coverage Score
52%
38%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0g)
Which food is cheaper?
Sea bass is cheaper (difference - $1.3)
Which food is richer in minerals?
Sea bass is relatively richer in minerals
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 0.519g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.