Bass vs Cod - In-Depth Nutrition Comparison
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Summary of differences between Bass and Cod
- Bass has more Vitamin B12, Selenium, Iron, Vitamin B6, Phosphorus, and Polyunsaturated fat, however Cod is higher in Vitamin B5.
- Cod covers your daily need of Vitamin B5 3043% more than Bass.
- Bass has 5 times more Vitamin B12 than Cod. While Bass has 4.41µg of Vitamin B12, Cod has only 0.91µg.
- Cod has less Cholesterol.
These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+18.8%
Contains
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Iron
+184.2%
Contains
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Magnesium
+59.4%
Contains
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Phosphorus
+25.1%
Contains
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Zinc
+13.3%
Contains
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Copper
+42.9%
Contains
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Potassium
+25.9%
Contains
less
Sodium
-38.6%
Contains
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Calcium
+18.8%
Contains
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Iron
+184.2%
Contains
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Magnesium
+59.4%
Contains
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Phosphorus
+25.1%
Contains
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Zinc
+13.3%
Contains
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Copper
+42.9%
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Potassium
+25.9%
Contains
less
Sodium
-38.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+160%
Contains
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Vitamin B1
+51.3%
Contains
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Vitamin B3
+24%
Contains
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Vitamin B6
+41.2%
Contains
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Folate
+42.9%
Contains
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Vitamin B12
+384.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+75.7%
Contains
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Vitamin B5
+17587.9%
Contains
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Vitamin A
+160%
Contains
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Vitamin B1
+51.3%
Contains
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Vitamin B3
+24%
Contains
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Vitamin B6
+41.2%
Contains
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Folate
+42.9%
Contains
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Vitamin B12
+384.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+75.7%
Contains
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Vitamin B5
+17587.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.6%
Contains
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Fats
+346.3%
Contains
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Other
+206.7%
Contains
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Water
+10.7%
Contains
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Protein
+27.6%
Contains
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Fats
+346.3%
Contains
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Other
+206.7%
Contains
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Water
+10.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+800%
Contains
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Polyunsaturated fat
+335.1%
Contains
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Saturated Fat
-79.8%
Contains
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Monounsaturated Fat
+800%
Contains
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Polyunsaturated fat
+335.1%
Contains
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Saturated Fat
-79.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.73g | 17.81g |
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| Fats | 2.99g | 0.67g |
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| Calories | 124kcal | 82kcal |
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| Calcium | 19mg | 16mg |
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| Iron | 1.08mg | 0.38mg |
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| Magnesium | 51mg | 32mg |
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| Phosphorus | 254mg | 203mg |
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| Potassium | 328mg | 413mg |
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| Sodium | 88mg | 54mg |
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| Zinc | 0.51mg | 0.45mg |
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| Copper | 0.04mg | 0.028mg |
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| Vitamin A | 104IU | 40IU |
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| Vitamin A RAE | 31µg | 12µg |
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| Vitamin E | 0.64mg |
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| Vitamin D | 36IU |
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| Vitamin D | 0.9µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.115mg | 0.076mg |
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| Vitamin B2 | 0.037mg | 0.065mg |
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| Vitamin B3 | 2.558mg | 2.063mg |
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| Vitamin B5 | 0.865mg | 153mg |
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| Vitamin B6 | 0.346mg | 0.245mg |
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| Folate | 10µg | 7µg |
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| Vitamin B12 | 4.41µg | 0.91µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.255mg | 0.199mg |
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| Threonine | 0.997mg | 0.781mg |
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| Isoleucine | 1.047mg | 0.821mg |
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| Leucine | 1.848mg | 1.447mg |
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| Lysine | 2.088mg | 1.635mg |
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| Methionine | 0.673mg | 0.527mg |
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| Phenylalanine | 0.887mg | 0.695mg |
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| Valine | 1.171mg | 0.917mg |
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| Histidine | 0.669mg | 0.524mg |
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| Cholesterol | 103mg | 43mg |
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| Saturated Fat | 0.65g | 0.131g |
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| Omega-3 - DHA | 0.75g | 0.12g |
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| Omega-3 - EPA | 0.217g | 0.064g |
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| Omega-3 - DPA | 0.01g |
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| Monounsaturated Fat | 0.846g | 0.094g |
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| Polyunsaturated fat | 1.005g | 0.231g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
65%
790%
Minerals Daily Need Coverage Score
32%
24%
Comparison summary
Which food contains less Sodium?
Cod contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 0.519g)
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 0g)
Which food is cheaper?
Bass is cheaper (difference - $1.3)
Which food is richer in minerals?
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.