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Bass vs. Cod — In-Depth Nutrition Comparison

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Summary of differences between Bass and Cod

  • Bass has more Vitamin B12, Selenium, Iron, Vitamin B6, Phosphorus, and Polyunsaturated fat, however, Cod is higher in Vitamin B5.
  • Cod covers your daily need of Vitamin B5 3043% more than Bass.
  • Bass has 5 times more Vitamin B12 than Cod. While Bass has 4.41µg of Vitamin B12, Cod has only 0.91µg.
  • Cod has less Cholesterol.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Fish, cod, Atlantic, raw.

Infographic

Bass vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
8
:
2
Cod
Contains more Calcium +18.8%
Contains more Iron +184.2%
Contains more Magnesium +59.4%
Contains more Phosphorus +25.1%
Contains more Zinc +13.3%
Contains more Copper +42.9%
Contains more Manganese +26.7%
Contains more Selenium +41.4%
Contains more Potassium +25.9%
Contains less Sodium -38.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +18.8%
Contains more Iron +184.2%
Contains more Magnesium +59.4%
Contains more Phosphorus +25.1%
Contains more Zinc +13.3%
Contains more Copper +42.9%
Contains more Manganese +26.7%
Contains more Selenium +41.4%
Contains more Potassium +25.9%
Contains less Sodium -38.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
6
:
6
Cod
Contains more Vitamin A +160%
Contains more Vitamin B1 +51.3%
Contains more Vitamin B3 +24%
Contains more Vitamin B6 +41.2%
Contains more Folate +42.9%
Contains more Vitamin B12 +384.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +75.7%
Contains more Vitamin B5 +17587.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin A +160%
Contains more Vitamin B1 +51.3%
Contains more Vitamin B3 +24%
Contains more Vitamin B6 +41.2%
Contains more Folate +42.9%
Contains more Vitamin B12 +384.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +75.7%
Contains more Vitamin B5 +17587.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
3
:
1
Cod
Contains more Protein +27.6%
Contains more Fats +346.3%
Contains more Other +206.7%
Contains more Water +10.7%
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Protein +27.6%
Contains more Fats +346.3%
Contains more Other +206.7%
Contains more Water +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
2
:
1
Cod
Contains more Monounsaturated Fat +800%
Contains more Polyunsaturated fat +335.1%
Contains less Saturated Fat -79.8%
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains more Monounsaturated Fat +800%
Contains more Polyunsaturated fat +335.1%
Contains less Saturated Fat -79.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Cod
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Cod Opinion
Protein 22.73g 17.81g Bass
Fats 2.99g 0.67g Bass
Calories 124kcal 82kcal Bass
Calcium 19mg 16mg Bass
Iron 1.08mg 0.38mg Bass
Magnesium 51mg 32mg Bass
Phosphorus 254mg 203mg Bass
Potassium 328mg 413mg Cod
Sodium 88mg 54mg Cod
Zinc 0.51mg 0.45mg Bass
Copper 0.04mg 0.028mg Bass
Manganese 0.019mg 0.015mg Bass
Selenium 46.8µg 33.1µg Bass
Vitamin A 104IU 40IU Bass
Vitamin A RAE 31µg 12µg Bass
Vitamin E 0.64mg Cod
Vitamin D 36IU Cod
Vitamin D 0.9µg Cod
Vitamin C 0mg 1mg Cod
Vitamin B1 0.115mg 0.076mg Bass
Vitamin B2 0.037mg 0.065mg Cod
Vitamin B3 2.558mg 2.063mg Bass
Vitamin B5 0.865mg 153mg Cod
Vitamin B6 0.346mg 0.245mg Bass
Folate 10µg 7µg Bass
Vitamin B12 4.41µg 0.91µg Bass
Vitamin K 0.1µg Cod
Tryptophan 0.255mg 0.199mg Bass
Threonine 0.997mg 0.781mg Bass
Isoleucine 1.047mg 0.821mg Bass
Leucine 1.848mg 1.447mg Bass
Lysine 2.088mg 1.635mg Bass
Methionine 0.673mg 0.527mg Bass
Phenylalanine 0.887mg 0.695mg Bass
Valine 1.171mg 0.917mg Bass
Histidine 0.669mg 0.524mg Bass
Cholesterol 103mg 43mg Cod
Saturated Fat 0.65g 0.131g Cod
Omega-3 - DHA 0.75g 0.12g Bass
Omega-3 - EPA 0.217g 0.064g Bass
Omega-3 - DPA 0.01g Cod
Monounsaturated Fat 0.846g 0.094g Bass
Polyunsaturated fat 1.005g 0.231g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Cod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
790%
Cod
Minerals Daily Need Coverage Score
52%
Bass
38%
Cod

Comparison summary

Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 0.519g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1.3)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.