Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Fish, blackfish, whole (Alaska Native)
  5. Compare
  6. Fish, blackfish, whole (Alaska Native) vs. Burbot raw

Fish, blackfish, whole (Alaska Native) vs. Burbot raw — In-Depth Nutrition Comparison

Compare

Important differences between fish, blackfish, whole (Alaska Native) and burbot raw

  • Fish, blackfish, whole (Alaska Native) has more iron, vitamin A, calcium, vitamin B2, and phosphorus; however, burbot raw has more vitamin B1.
  • Fish, blackfish, whole (Alaska Native)'s daily need coverage for iron is 46% more.
  • Fish, blackfish, whole (Alaska Native) has 80 times more vitamin A than burbot raw. Fish, blackfish, whole (Alaska Native) has 1202IU of vitamin A, while burbot raw has 15IU.

The food varieties used in the comparison are Fish, blackfish, whole (Alaska Native) and Fish, burbot, raw.

Infographic

Fish, blackfish, whole (Alaska Native) vs Burbot raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 71% 0% 173% 0% 0% 123% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 36% 34% 67% 21% 86% 13% 91% 69%
Contains more CalciumCalcium +372%
Contains more IronIron +411.1%
Contains more PhosphorusPhosphorus +43.5%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 85% 36% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 93% 33% 30% 9% 69% 100% 0% 0.75% 0%
Contains more Vitamin B2Vitamin B2 +162.4%
Contains more Vitamin B3Vitamin B3 +17.3%
Contains more Vitamin B1Vitamin B1 +3620%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, blackfish, whole (Alaska Native) Burbot raw DV% diff.
Iron 4.6mg 0.9mg 46%
Vitamin B12 0.8µg 33%
Manganese 0.7mg 30%
Vitamin B1 0.01mg 0.372mg 30%
Vitamin B6 0.3mg 23%
Selenium 12.6µg 23%
Copper 0.2mg 22%
Cholesterol 60mg 20%
Calcium 236mg 50mg 19%
Vitamin B2 0.37mg 0.141mg 18%
Potassium 404mg 12%
Phosphorus 287mg 200mg 12%
Magnesium 32mg 8%
Protein 15.5g 19.31g 8%
Zinc 0.76mg 7%
Sodium 97mg 4%
Vitamin B5 0.15mg 3%
Vitamin B3 1.9mg 1.62mg 2%
Polyunsaturated fat 0.297g 2%
Vitamin A 5µg 1%
Saturated fat 0.163g 1%
Fats 1.75g 0.81g 1%
Calories 82kcal 90kcal 0%
Folate 1µg 0%
Monounsaturated fat 0.133g 0%
Tryptophan 0.216mg 0%
Threonine 0.847mg 0%
Isoleucine 0.89mg 0%
Leucine 1.57mg 0%
Lysine 1.774mg 0%
Methionine 0.572mg 0%
Phenylalanine 0.754mg 0%
Valine 0.995mg 0%
Histidine 0.569mg 0%
Omega-3 - EPA 0.07g N/A
Omega-3 - DHA 0.096g N/A
Omega-3 - DPA 0.026g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 2% 80% 3%
Protein: 15.5 g
Fats: 1.75 g
Carbs: 0 g
Water: 80.1 g
Other: 2.65 g
19% 79%
Protein: 19.31 g
Fats: 0.81 g
Carbs: 0 g
Water: 79.26 g
Other: 0.62 g
Contains more FatsFats +116%
Contains more OtherOther +327.4%
Contains more ProteinProtein +24.6%
~equal in Carbs ~0g
~equal in Water ~79.26g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, blackfish, whole (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169798/nutrients
  2. Burbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.