Burbot raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, burbot, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Burbot raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 90 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (116 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.9 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Potassium ⓘHigher in Potassium content than 82% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 77% of foods
Protein ⓘHigher in Protein content than 74% of foods
Magnesium ⓘHigher in Magnesium content than 70% of foods
Copper ⓘHigher in Copper content than 69% of foods
Burbot raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 90 | |
| Calories in 1 fillet | 104 | 116 g |
| Calories in 3 oz | 77 | 85 g |
Burbot raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
45IU of 5,000IU
0.9%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.1mg of 1mg
93%
Vitamin B2:
0.42mg of 1mg
33%
Vitamin B3:
4.9mg of 16mg
30%
Vitamin B5:
0.45mg of 5mg
9%
Vitamin B6:
0.9mg of 1mg
69%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
2.4µg of 2µg
100%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 39%
19.3 g of 50 g
19.3 g (39% of DV )
Fats:
Daily Value: 1%
0.8 g of 65 g
0.8 g (1% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
79.3 g of 2,000 g
79.3 g (4% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
648mg of 280mg
231%
Threonine:
2541mg of 1,050mg
242%
Isoleucine:
2670mg of 1,400mg
191%
Leucine:
4710mg of 2,730mg
173%
Lysine:
5322mg of 2,100mg
253%
Methionine:
1716mg of 1,050mg
163%
Phenylalanine:
2262mg of 1,750mg
129%
Valine:
2985mg of 1,820mg
164%
Histidine:
1707mg of 700mg
244%
Fat type information
Saturated Fat:
0.16 g
Monounsaturated Fat:
0.13 g
Polyunsaturated fat:
0.3 g
All nutrients for Burbot raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 90kcal | 5% | 75% |
1.9 times more than Orange
|
| Protein | 19g | 46% | 26% |
6.8 times more than Broccoli
|
| Fats | 0.81g | 1% | 76% |
41.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 60mg | 20% | 33% |
6.2 times less than Egg
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almonds
|
| Calcium | 50mg | 5% | 34% |
2.5 times less than Milk
|
| Potassium | 404mg | 12% | 18% |
2.7 times more than Cucumber
|
| Iron | 0.9mg | 11% | 64% |
2.9 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.2mg | 22% | 31% |
1.4 times more than Shiitake
|
| Zinc | 0.76mg | 7% | 59% |
8.3 times less than Beef broiled
|
| Phosphorus | 200mg | 29% | 38% |
1.1 times more than Chicken meat
|
| Sodium | 97mg | 4% | 49% |
5.1 times less than White Bread
|
| Vitamin A | 5µg | 1% | 57% | |
| Manganese | 0.7mg | 30% | 35% | |
| Selenium | 13µg | 23% | 57% | |
| Vitamin B1 | 0.37mg | 31% | 23% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 1.6mg | 10% | 61% |
5.9 times less than Turkey meat
|
| Vitamin B5 | 0.15mg | 3% | 85% |
7.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.3mg | 23% | 40% |
2.5 times more than Oat
|
| Vitamin B12 | 0.8µg | 33% | 43% |
1.1 times more than Pork
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprouts
|
| Saturated Fat | 0.16g | 1% | 78% |
36.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.13g | N/A | 80% |
73.7 times less than Avocado
|
| Polyunsaturated fat | 0.3g | N/A | 72% |
158.8 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 62% |
1.4 times less than Chicken meat
|
| Threonine | 0.85mg | 0% | 63% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.89mg | 0% | 64% |
Equal to Salmon raw
|
| Leucine | 1.6mg | 0% | 64% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 61% |
3.9 times more than Tofu
|
| Methionine | 0.57mg | 0% | 60% |
6 times more than Quinoa
|
| Phenylalanine | 0.75mg | 0% | 66% |
1.1 times more than Egg
|
| Valine | 1mg | 0% | 63% |
2 times less than Soybean raw
|
| Histidine | 0.57mg | 0% | 65% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0.07g | N/A | 34% |
9.9 times less than Salmon
|
| Omega-3 - DHA | 0.1g | N/A | 35% |
15.2 times less than Salmon
|
| Omega-3 - DPA | 0.03g | N/A | 37% |
6.5 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 90
% Daily Value*
1.2%
Total Fat
0.81g
0.74%
Saturated Fat 0.16g
0
Trans Fat
0g
20%
Cholesterol 60mg
4.2%
Sodium 97mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0
Calcium
50mg
5%
Iron
0.9mg
11%
Potassium
404mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.