Fish, blackfish, whole (Alaska Native) vs. Butterfish raw — In-Depth Nutrition Comparison
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Summary of differences between fish, blackfish, whole (Alaska Native) and butterfish raw
- Fish, blackfish, whole (Alaska Native) has more iron, vitamin A, calcium, vitamin B2, and phosphorus; however, butterfish raw is higher in vitamin B3 and vitamin B1.
- Fish, blackfish, whole (Alaska Native) covers your daily need for iron, 51% more than butterfish raw.
- Fish, blackfish, whole (Alaska Native) has 12 times more vitamin A than butterfish raw. While fish, blackfish, whole (Alaska Native) has 1202IU of vitamin A, butterfish raw has only 100IU.
These are the specific foods used in this comparison Fish, blackfish, whole (Alaska Native) and Fish, butterfish, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +972.7% |
| Contains more IronIron | +820% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +136.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.9µg | 79% | |
| Selenium | 36.5µg | 66% | |
| Iron | 4.6mg | 0.5mg | 51% |
| Vitamin B6 | 0.3mg | 23% | |
| Cholesterol | 65mg | 22% | |
| Calcium | 236mg | 22mg | 21% |
| Vitamin B2 | 0.37mg | 0.15mg | 17% |
| Vitamin B3 | 1.9mg | 4.5mg | 16% |
| Vitamin B5 | 0.75mg | 15% | |
| Saturated fat | 3.38g | 15% | |
| Potassium | 375mg | 11% | |
| Fats | 1.75g | 8.02g | 10% |
| Vitamin B1 | 0.01mg | 0.12mg | 9% |
| Monounsaturated fat | 3.38g | 8% | |
| Phosphorus | 287mg | 240mg | 7% |
| Zinc | 0.77mg | 7% | |
| Copper | 0.054mg | 6% | |
| Magnesium | 25mg | 6% | |
| Sodium | 89mg | 4% | |
| Protein | 15.5g | 17.28g | 4% |
| Polyunsaturated fat | 0.59g | 4% | |
| Folate | 15µg | 4% | |
| Calories | 82kcal | 146kcal | 3% |
| Vitamin A | 30µg | 3% | |
| Manganese | 0.015mg | 1% | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.758mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.405mg | 0% | |
| Lysine | 1.587mg | 0% | |
| Methionine | 0.512mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.509mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
1.75 g
Carbs:
0 g
Water:
80.1 g
Other:
2.65 g
Protein:
17.28 g
Fats:
8.02 g
Carbs:
0 g
Water:
74.13 g
Other:
0.57 g
| Contains more OtherOther | +364.9% |
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +358.3% |
~equal in
Carbs
~0g
~equal in
Water
~74.13g