Fish, blackfish, whole (Alaska Native) vs. Butterfish raw — In-Depth Nutrition Comparison
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Summary of differences between fish, blackfish, whole (Alaska Native) and butterfish raw
- Fish, blackfish, whole (Alaska Native) has more iron, calcium, vitamin B2, and phosphorus; however, butterfish raw is higher in vitamin B3, fats, and vitamin B1.
- Fish, blackfish, whole (Alaska Native) covers your daily need for iron 51% more than butterfish raw.
- Fish, blackfish, whole (Alaska Native) has 11 times more calcium than butterfish raw. While fish, blackfish, whole (Alaska Native) has 236mg of calcium, butterfish raw has only 22mg.
These are the specific foods used in this comparison Fish, blackfish, whole (Alaska Native) and Fish, butterfish, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +972.7% |
| Contains more IronIron | +820% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +136.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.9µg | 79% | |
| Selenium | 36.5µg | 66% | |
| Iron | 4.6mg | 0.5mg | 51% |
| Vitamin B6 | 0.3mg | 23% | |
| Cholesterol | 65mg | 22% | |
| Calcium | 236mg | 22mg | 21% |
| Vitamin B2 | 0.37mg | 0.15mg | 17% |
| Vitamin B3 | 1.9mg | 4.5mg | 16% |
| Vitamin B5 | 0.75mg | 15% | |
| Saturated fat | 3.38g | 15% | |
| Potassium | 375mg | 11% | |
| Fats | 1.75g | 8.02g | 10% |
| Vitamin B1 | 0.01mg | 0.12mg | 9% |
| Monounsaturated fat | 3.38g | 8% | |
| Zinc | 0.77mg | 7% | |
| Phosphorus | 287mg | 240mg | 7% |
| Magnesium | 25mg | 6% | |
| Copper | 0.054mg | 6% | |
| Protein | 15.5g | 17.28g | 4% |
| Sodium | 89mg | 4% | |
| Folate | 15µg | 4% | |
| Polyunsaturated fat | 0.59g | 4% | |
| Calories | 82kcal | 146kcal | 3% |
| Vitamin A | 30µg | 3% | |
| Manganese | 0.015mg | 1% | |
| Protein per 100 calories | 19g | 12g | N/A |
| Calories per 10 g protein | 53kcal | 84kcal | N/A |
| Weight per 100 calories | 122g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.758mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.405mg | 0% | |
| Lysine | 1.587mg | 0% | |
| Methionine | 0.512mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.509mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
1.75 g
Carbs:
0 g
Water:
80.1 g
Other:
2.65 g
Protein:
17.28 g
Fats:
8.02 g
Carbs:
0 g
Water:
74.13 g
Other:
0.57 g
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +358.3% |
~equal in
Carbs
~0g
~equal in
Water
~74.13g