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  6. Fish, catfish, channel, farmed, raw vs. Mahimahi

Fish, catfish, channel, farmed, raw vs. Mahimahi — In-Depth Nutrition Comparison

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What are the differences between fish, catfish, channel, farmed, raw and mahimahi?

  • Fish, catfish, channel, farmed, raw is higher in vitamin B12 and phosphorus, yet mahimahi is higher in selenium, vitamin B3, vitamin B6, iron, and vitamin A.
  • Fish, catfish, channel, farmed, raw's daily need coverage for vitamin B12 is 95% more.
  • Fish, catfish, channel, farmed, raw has 7 times more saturated fat than mahimahi. While fish, catfish, channel, farmed, raw has 1.31g of saturated fat, mahimahi has only 0.188g.

We used Fish, catfish, channel, farmed, raw and Fish, mahimahi, raw types in this article.

Infographic

Fish, catfish, channel, farmed, raw vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 27% 8.6% 11% 13% 87% 13% 2% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.5% 37% 42% 14% 13% 61% 11% 2% 199%
Contains more PhosphorusPhosphorus +42.7%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +391.3%
Contains more CopperCopper +28.1%
Contains less SodiumSodium -10.2%
Contains more SeleniumSelenium +345.1%
~equal in Zinc ~0.46mg
~equal in Manganese ~0.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 3% 5% 19% 39% 40% 36% 360% 5.3% 7.5% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 0% 0% 5% 16% 114% 45% 92% 75% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B12Vitamin B12 +380%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +189.8%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin B6Vitamin B6 +159.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 6% 79%
Protein: 15.23 g
Fats: 5.94 g
Carbs: 0 g
Water: 79.06 g
Other: 0 g
19% 78% 3%
Protein: 18.5 g
Fats: 0.7 g
Carbs: 0 g
Water: 77.55 g
Other: 3.25 g
Contains more FatsFats +748.6%
Contains more ProteinProtein +21.5%
~equal in Carbs ~0g
~equal in Water ~77.55g
~equal in Other ~3.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 22%
Saturated fat: Sat. Fat 1.31 g
Monounsaturated fat: Mono. Fat 2.573 g
Polyunsaturated fat: Poly. Fat 1.119 g
40% 26% 35%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.121 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +2026.4%
Contains more Poly. FatPolyunsaturated fat +578.2%
Contains less Sat. FatSaturated fat -85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, catfish, channel, farmed, raw Mahimahi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish, catfish, channel, farmed, raw Mahimahi DV% diff.
Vitamin B12 2.88µg 0.6µg 95%
Selenium 8.2µg 36.5µg 51%
Vitamin B3 2.105mg 6.1mg 25%
Vitamin B6 0.154mg 0.4mg 19%
Choline 65mg 12%
Iron 0.23mg 1.13mg 11%
Phosphorus 204mg 143mg 9%
Fats 5.94g 0.7g 8%
Protein 15.23g 18.5g 7%
Monounsaturated fat 2.573g 0.121g 6%
Polyunsaturated fat 1.119g 0.165g 6%
Cholesterol 55mg 73mg 6%
Vitamin A 0µg 54µg 6%
Vitamin E 0.81mg 5%
Saturated fat 1.31g 0.188g 5%
Potassium 302mg 416mg 3%
Magnesium 19mg 30mg 3%
Calories 119kcal 85kcal 2%
Vitamin B5 0.67mg 0.75mg 2%
Vitamin K 2.1µg 2%
Vitamin B2 0.083mg 0.07mg 1%
Vitamin D 0.2µg 1%
Folate 10µg 5µg 1%
Copper 0.032mg 0.041mg 1%
Calcium 8mg 15mg 1%
Vitamin D 9IU 1%
Zinc 0.48mg 0.46mg 0%
Sodium 98mg 88mg 0%
Manganese 0.015mg 0.015mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Trans fat 0.052g N/A
Tryptophan 0.182mg 0.207mg 0%
Threonine 0.688mg 0.811mg 0%
Isoleucine 0.678mg 0.852mg 0%
Leucine 1.153mg 1.504mg 0%
Lysine 1.386mg 1.699mg 0%
Methionine 0.445mg 0.548mg 0%
Phenylalanine 0.607mg 0.722mg 0%
Valine 0.738mg 0.953mg 0%
Histidine 0.334mg 0.545mg 0%
Omega-3 - EPA 0.017g 0.02g N/A
Omega-3 - DHA 0.057g 0.088g N/A
Omega-3 - ALA 0.054g N/A
Omega-3 - DPA 0.015g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.056g N/A
Omega-6 - Eicosadienoic acid 0.041g N/A
Omega-6 - Linoleic acid 0.755g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, catfish, channel, farmed, raw Mahimahi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Fish, catfish, channel, farmed, raw
28%
Mahimahi
Minerals Daily Need Coverage Score
22%
Fish, catfish, channel, farmed, raw
41%
Mahimahi

Comparison summary

Which food is lower in Sugar?
Mahimahi
Mahimahi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mahimahi
Mahimahi contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Mahimahi
Mahimahi is lower in Saturated fat (difference - 1.122g)
Which food is richer in minerals?
Mahimahi
Mahimahi is relatively richer in minerals
Which food is lower in Cholesterol?
Fish, catfish, channel, farmed, raw
Fish, catfish, channel, farmed, raw is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Fish, catfish, channel, farmed, raw
Fish, catfish, channel, farmed, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, catfish, channel, farmed, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175165/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.