Fish, catfish, channel, farmed, raw vs. Mahimahi — In-Depth Nutrition Comparison
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What are the differences between Fish, catfish, channel, farmed, raw and Mahimahi?
- Fish, catfish, channel, farmed, raw is higher in Vitamin B12, and Phosphorus, yet Mahimahi is higher in Selenium, Vitamin B3, Vitamin B6, Iron, and Vitamin A RAE.
- Fish, catfish, channel, farmed, raw's daily need coverage for Vitamin B12 is 95% more.
- Fish, catfish, channel, farmed, raw has 7 times more Saturated Fat than Mahimahi. While Fish, catfish, channel, farmed, raw has 1.31g of Saturated Fat, Mahimahi has only 0.188g.
We used Fish, catfish, channel, farmed, raw and Fish, mahimahi, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +42.7% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +391.3% |
| Contains more CopperCopper | +28.1% |
| Contains less SodiumSodium | -10.2% |
| Contains more SeleniumSelenium | +345.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B12Vitamin B12 | +380% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B3Vitamin B3 | +189.8% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +159.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
5.94 g
Carbs:
0 g
Water:
79.06 g
Other:
0 g
Protein:
18.5 g
Fats:
0.7 g
Carbs:
0 g
Water:
77.55 g
Other:
3.25 g
| Contains more FatsFats | +748.6% |
| Contains more ProteinProtein | +21.5% |
~equal in
Carbs
~0g
~equal in
Water
~77.55g
~equal in
Other
~3.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.31 g
Monounsaturated Fat:
Mono. Fat
2.573 g
Polyunsaturated fat:
Poly. Fat
1.119 g
Saturated Fat:
Sat. Fat
0.188 g
Monounsaturated Fat:
Mono. Fat
0.121 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated Fat | +2026.4% |
| Contains more Poly. FatPolyunsaturated fat | +578.2% |
| Contains less Sat. FatSaturated Fat | -85.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 119kcal | 85kcal |
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| Protein | 15.23g | 18.5g |
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| Fats | 5.94g | 0.7g |
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| Cholesterol | 55mg | 73mg |
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| Vitamin D | 9IU |
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| Magnesium | 19mg | 30mg |
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| Calcium | 8mg | 15mg |
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| Potassium | 302mg | 416mg |
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| Iron | 0.23mg | 1.13mg |
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| Copper | 0.032mg | 0.041mg |
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| Zinc | 0.48mg | 0.46mg |
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| Phosphorus | 204mg | 143mg |
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| Sodium | 98mg | 88mg |
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| Vitamin A | 1IU | 180IU |
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| Vitamin A RAE | 0µg | 54µg |
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| Vitamin E | 0.81mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.015mg | 0.015mg | |
| Selenium | 8.2µg | 36.5µg |
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| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.083mg | 0.07mg |
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| Vitamin B3 | 2.105mg | 6.1mg |
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| Vitamin B5 | 0.67mg | 0.75mg |
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| Vitamin B6 | 0.154mg | 0.4mg |
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| Vitamin B12 | 2.88µg | 0.6µg |
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| Vitamin K | 2.1µg |
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| Folate | 10µg | 5µg |
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| Trans Fat | 0.052g |
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| Choline | 65mg |
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| Saturated Fat | 1.31g | 0.188g |
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| Monounsaturated Fat | 2.573g | 0.121g |
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| Polyunsaturated fat | 1.119g | 0.165g |
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| Tryptophan | 0.182mg | 0.207mg |
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| Threonine | 0.688mg | 0.811mg |
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| Isoleucine | 0.678mg | 0.852mg |
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| Leucine | 1.153mg | 1.504mg |
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| Lysine | 1.386mg | 1.699mg |
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| Methionine | 0.445mg | 0.548mg |
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| Phenylalanine | 0.607mg | 0.722mg |
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| Valine | 0.738mg | 0.953mg |
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| Histidine | 0.334mg | 0.545mg |
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| Omega-3 - EPA | 0.017g | 0.02g |
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| Omega-3 - DHA | 0.057g | 0.088g |
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| Omega-3 - ALA | 0.054g |
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| Omega-3 - DPA | 0.015g | 0.009g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.056g |
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| Omega-6 - Eicosadienoic acid | 0.041g |
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| Omega-6 - Linoleic acid | 0.755g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
28%
Minerals Daily Need Coverage Score
22%
41%
Comparison summary
Which food is lower in Sugar?
Mahimahi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mahimahi contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Mahimahi is lower in Saturated Fat (difference - 1.122g)
Which food is richer in minerals?
Mahimahi is relatively richer in minerals
Which food is lower in Cholesterol?
Fish, catfish, channel, farmed, raw is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Fish, catfish, channel, farmed, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.