Mahimahi nutrition: calories, carbs, GI, protein, fiber, fats
Fish, mahimahi, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mahimahi
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 85 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.6 (acidic) |
Potassium ⓘHigher in Potassium content than 83% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 76% of foods
Cholesterol ⓘHigher in Cholesterol content than 75% of foods
Selenium ⓘHigher in Selenium content than 73% of foods
Protein ⓘHigher in Protein content than 72% of foods
Mahimahi calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 85 | |
| Calories in 3 oz | 72 | 85 g |
| Calories in 1 fillet | 173 | 204 g |
Mahimahi Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
15 mg of 1,000 mg
2%
Iron:
1.13 mg of 8 mg
14%
Magnesium:
30 mg of 420 mg
7%
Phosphorus:
143 mg of 700 mg
20%
Potassium:
416 mg of 3,400 mg
12%
Sodium:
88 mg of 2,300 mg
4%
Zinc:
0.46 mg of 11 mg
4%
Copper:
0.041 mg of 1 mg
5%
Manganese:
0.015 mg of 2 mg
1%
Selenium:
36.5 µg of 55 µg
66%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
416 mg
TOP 17%
Selenium
36.5 µg
TOP 27%
Magnesium
30 mg
TOP 33%
Sodium
88 mg
TOP 50%
Phosphorus
143 mg
TOP 54%
Iron
1.13 mg
TOP 56%
Calcium
15 mg
TOP 63%
Zinc
0.46 mg
TOP 71%
Manganese
0.015 mg
TOP 82%
Copper
0.041 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
180 IU of 5,000 IU
4%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.02 mg of 1 mg
2%
Vitamin B2:
0.07 mg of 1 mg
5%
Vitamin B3:
6.1 mg of 16 mg
38%
Vitamin B5:
0.75 mg of 5 mg
15%
Vitamin B6:
0.4 mg of 1 mg
31%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
0.6 µg of 2 µg
25%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
6.1 mg
TOP 24%
Vitamin B6
0.4 mg
TOP 32%
Vitamin A
180 IU
TOP 36%
Vitamin B5
0.75 mg
TOP 44%
Vitamin B12
0.6 µg
TOP 46%
Vitamin B2
0.07 mg
TOP 75%
Folate
5 µg
TOP 79%
Vitamin B1
0.02 mg
TOP 88%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 37%
18.5 g of 50 g
37%
Fats:
Daily Value: 1%
0.7 g of 65 g
1%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
77.55 g of 2,000 g
4%
Other:
3.25 g
Protein quality breakdown
Tryptophan:
207 mg of 280 mg
74%
Threonine:
811 mg of 1,050 mg
77%
Isoleucine:
852 mg of 1,400 mg
61%
Leucine:
1504 mg of 2,730 mg
55%
Lysine:
1699 mg of 2,100 mg
81%
Methionine:
548 mg of 1,050 mg
52%
Phenylalanine:
722 mg of 1,750 mg
41%
Valine:
953 mg of 1,820 mg
52%
Histidine:
545 mg of 700 mg
78%
Fat type information
Saturated Fat:
0.188 g
Monounsaturated Fat:
0.121 g
Polyunsaturated fat:
0.165 g
All nutrients for Mahimahi per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 85kcal | 4% | 77% |
1.8 times more than Orange
|
| Protein | 18.5g | 44% | 28% |
6.6 times more than Broccoli
|
| Fats | 0.7g | 1% | 78% |
47.6 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 73mg | 24% | 25% |
5.1 times less than Egg
|
| Iron | 1.13mg | 14% | 56% |
2.3 times less than Beef broiled
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 416mg | 12% | 17% |
2.8 times more than Cucumber
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 5% | 84% |
3.5 times less than Shiitake
|
| Zinc | 0.46mg | 4% | 71% |
13.7 times less than Beef broiled
|
| Phosphorus | 143mg | 20% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 88mg | 4% | 50% |
5.6 times less than White Bread
|
| Vitamin A | 180IU | 4% | 36% |
92.8 times less than Carrot
|
| Vitamin A RAE | 54µg | 6% | 33% | |
| Selenium | 36.5µg | 66% | 27% | |
| Manganese | 0.02mg | 1% | 82% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 6.1mg | 38% | 24% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.4mg | 31% | 32% |
3.4 times more than Oat
|
| Vitamin B12 | 0.6µg | 25% | 46% |
1.2 times less than Pork
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 0.19g | 1% | 77% |
31.4 times less than Beef broiled
|
| Monounsaturated Fat | 0.12g | N/A | 80% |
81 times less than Avocado
|
| Polyunsaturated fat | 0.17g | N/A | 81% |
285.9 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.81mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.85mg | 0% | 65% |
1.1 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 65% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.7mg | 0% | 63% |
3.8 times more than Tofu
|
| Methionine | 0.55mg | 0% | 62% |
5.7 times more than Quinoa
|
| Phenylalanine | 0.72mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 0.95mg | 0% | 65% |
2.1 times less than Soybean raw
|
| Histidine | 0.55mg | 0% | 66% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.02g | N/A | 37% |
34.5 times less than Salmon
|
| Omega-3 - DHA | 0.09g | N/A | 35% |
16.6 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 45% |
18.9 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 85
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
24%
Cholesterol 73mg
4%
Sodium 88mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0%
Calcium
15mg
2%
Iron
1mg
13%
Potassium
416mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.