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  6. Caviar vs. Barley

Caviar vs. Barley — In-Depth Nutrition Comparison

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What are the main differences between caviar and barley?

  • Caviar is richer in vitamin B12, iron, vitamin B5, selenium, and magnesium, yet barley is richer in manganese, fiber, and copper.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • Caviar has a lower glycemic index than barley.

We used Fish, caviar, black, and red, granular and Barley, hulled types in this comparison.

Infographic

Caviar vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Barley
Barley
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +125.6%
Contains more CalciumCalcium +733.3%
Contains more IronIron +230%
Contains more PhosphorusPhosphorus +34.8%
Contains more SeleniumSelenium +73.7%
Contains more PotassiumPotassium +149.7%
Contains more CopperCopper +352.7%
Contains more ZincZinc +191.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3786%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Barley
Barley
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 11% 162% 66% 86% 17% 73% 0% 5.5% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin EVitamin E +231.6%
Contains more Vitamin B2Vitamin B2 +117.5%
Contains more Vitamin B5Vitamin B5 +1141.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +163.2%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B3Vitamin B3 +3736.7%
Contains more Vitamin KVitamin K +266.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.318mg

All nutrients comparison - raw data values

Nutrient Caviar Barley DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 3.6mg 104%
Choline 490.9mg 89%
Manganese 0.05mg 1.943mg 82%
Fiber 0g 17.3g 69%
Sodium 1500mg 12mg 65%
Vitamin B5 3.5mg 0.282mg 64%
Selenium 65.5µg 37.7µg 51%
Copper 0.11mg 0.498mg 43%
Polyunsaturated fat 7.405g 1.108g 42%
Magnesium 300mg 133mg 40%
Vitamin B1 0.19mg 0.646mg 38%
Vitamin A 271µg 1µg 30%
Vitamin B3 0.12mg 4.604mg 28%
Vitamin B2 0.62mg 0.285mg 26%
Protein 24.6g 12.48g 24%
Fats 17.9g 2.3g 24%
Calcium 275mg 33mg 24%
Carbs 4g 73.48g 23%
Zinc 0.95mg 2.77mg 17%
Saturated fat 4.06g 0.482g 16%
Vitamin D* 117 IU 0 IU 15%
Vitamin D 2.9µg 0µg 15%
Phosphorus 356mg 264mg 13%
Monounsaturated fat 4.631g 0.295g 11%
Vitamin E 1.89mg 0.57mg 9%
Potassium 181mg 452mg 8%
Folate 50µg 19µg 8%
Calories 264kcal 354kcal 5%
Vitamin K 0.6µg 2.2µg 1%
Protein per 100 calories 9.3g 3.5g N/A
Calories per 10 g protein 107kcal 284kcal N/A
Weight per 100 calories 38g 28g N/A
Unsaturated / Saturated Fat ratio 3 2.9 N/A
Net carbs 4g 56.18g N/A
Sugar 0g 0.8g N/A
Vitamin B6 0.32mg 0.318mg 0%
Tryptophan 0.323mg 0.208mg 0%
Threonine 1.263mg 0.424mg 0%
Isoleucine 1.035mg 0.456mg 0%
Leucine 2.133mg 0.848mg 0%
Lysine 1.834mg 0.465mg 0%
Methionine 0.646mg 0.24mg 0%
Phenylalanine 1.071mg 0.7mg 0%
Valine 1.263mg 0.612mg 0%
Histidine 0.649mg 0.281mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +97.1%
Contains more FatsFats +678.3%
Contains more WaterWater +403.2%
Contains more OtherOther +160.9%
Contains more CarbsCarbs +1737%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +1469.8%
Contains more Poly. FatPolyunsaturated fat +568.3%
Contains less Sat. FatSaturated fat -88.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.