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Caviar vs Soybean - In-Depth Nutrition Comparison

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Significant differences between Caviar and Soybean

  • Caviar has more Selenium, Choline, and Vitamin B5, however Soybean is richer in Vitamin B12, Copper, Manganese, Folate, and Vitamin B1.
  • Caviar covers your daily Vitamin B12 needs 833% more than Soybean.
  • Soybean has 750 times less Sodium than Caviar. Caviar has 1500mg of Sodium, while Soybean has 2mg.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Soybeans, mature seeds, raw.

Infographic

Caviar vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
1
:
Contains more Iron +32.2%
Contains more Phosphorus +97.8%
Contains more Potassium +892.8%
Contains less Sodium -99.9%
Contains more Zinc +414.7%
Contains more Copper +1407.3%
Equal in Calcium - 277
Equal in Magnesium - 280
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Contains more Iron +32.2%
Contains more Phosphorus +97.8%
Contains more Potassium +892.8%
Contains less Sodium -99.9%
Contains more Zinc +414.7%
Contains more Copper +1407.3%
Equal in Calcium - 277
Equal in Magnesium - 280

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
5
:
Contains more Vitamin A +4013.6%
Contains more Vitamin E +122.4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +341.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +40.3%
Contains more Vitamin B3 +1252.5%
Contains more Vitamin B6 +17.8%
Contains more Folate +650%
Contains more Vitamin K +7733.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +4013.6%
Contains more Vitamin E +122.4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +341.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +40.3%
Contains more Vitamin B3 +1252.5%
Contains more Vitamin B6 +17.8%
Contains more Folate +650%
Contains more Vitamin K +7733.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Soybean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Soybean Opinion
Net carbs 4g 20.86g Soybean
Protein 24.6g 36.49g Soybean
Fats 17.9g 19.94g Soybean
Carbs 4g 30.16g Soybean
Calories 264kcal 446kcal Soybean
Starch g g
Fructose g g
Sugar 0g 7.33g Caviar
Fiber 0g 9.3g Soybean
Calcium 275mg 277mg Soybean
Iron 11.88mg 15.7mg Soybean
Magnesium 300mg 280mg Caviar
Phosphorus 356mg 704mg Soybean
Potassium 181mg 1797mg Soybean
Sodium 1500mg 2mg Soybean
Zinc 0.95mg 4.89mg Soybean
Copper 0.11mg 1.658mg Soybean
Vitamin A 905IU 22IU Caviar
Vitamin E 1.89mg 0.85mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 6mg Soybean
Vitamin B1 0.19mg 0.874mg Soybean
Vitamin B2 0.62mg 0.87mg Soybean
Vitamin B3 0.12mg 1.623mg Soybean
Vitamin B5 3.5mg 0.793mg Caviar
Vitamin B6 0.32mg 0.377mg Soybean
Folate 50µg 375µg Soybean
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 47µg Soybean
Tryptophan 0.323mg 0.591mg Soybean
Threonine 1.263mg 1.766mg Soybean
Isoleucine 1.035mg 1.971mg Soybean
Leucine 2.133mg 3.309mg Soybean
Lysine 1.834mg 2.706mg Soybean
Methionine 0.646mg 0.547mg Caviar
Phenylalanine 1.071mg 2.122mg Soybean
Valine 1.263mg 2.029mg Soybean
Histidine 0.649mg 1.097mg Soybean
Cholesterol 588mg 0mg Soybean
Trans Fat g 0g Caviar
Saturated Fat 4.06g 2.884g Soybean
Monounsaturated Fat 4.631g 4.404g Caviar
Polyunsaturated fat 7.405g 11.255g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Soybean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
85
Soybean
Mineral Summary Score
146
Caviar
252
Soybean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
219%
Soybean
Carbohydrates
4%
Caviar
30%
Soybean
Fats
83%
Caviar
92%
Soybean

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 1498mg)
Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 1.176g)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $96.6)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.