Caviar vs Foie gras - In-Depth Nutrition Comparison
The main differences between Caviar and Foie gras
- Caviar has more Vitamin B12, Iron, Magnesium, Vitamin B5, and Selenium, however Foie gras has more Vitamin A RAE, and Copper.
- Daily need coverage for Vitamin B12 from Caviar is 442% higher.
- Foie gras has 23 times less Magnesium than Caviar. Caviar has 300mg of Magnesium, while Foie gras has 13mg.
- Foie gras is lower in Cholesterol.
Food types used in this article are Fish, caviar, black and red, granular and Pate de foie gras, canned (goose liver pate), smoked.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|