Caviar vs. Salmon raw — In-Depth Nutrition Comparison
Compare
How are caviar and salmon raw different?
- Caviar is richer in vitamin B12, iron, magnesium, selenium, vitamin B5, and calcium, while salmon raw is higher in vitamin B3 and vitamin B6.
- Caviar covers your daily need for vitamin B12, 701% more than salmon raw.
- Caviar contains 34 times more sodium than salmon raw. Caviar contains 1500mg of sodium, while salmon raw contains 44mg.
Fish, caviar, black, and red, granular and Fish, salmon, Atlantic, wild, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +934.5% |
| Contains more CalciumCalcium | +2191.7% |
| Contains more IronIron | +1385% |
| Contains more ZincZinc | +48.4% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains more ManganeseManganese | +212.5% |
| Contains more SeleniumSelenium | +79.5% |
| Contains more PotassiumPotassium | +170.7% |
| Contains more CopperCopper | +127.3% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2158.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
| Contains more Vitamin B12Vitamin B12 | +528.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +6450% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 3.18µg | 701% |
| Cholesterol | 588mg | 55mg | 178% |
| Iron | 11.88mg | 0.8mg | 139% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 29mg | 65% |
| Sodium | 1500mg | 44mg | 63% |
| Selenium | 65.5µg | 36.5µg | 53% |
| Vitamin B3 | 0.12mg | 7.86mg | 48% |
| Vitamin B6 | 0.32mg | 0.818mg | 38% |
| Vitamin B5 | 3.5mg | 1.664mg | 37% |
| Polyunsaturated fat | 7.405g | 2.539g | 32% |
| Vitamin A | 271µg | 12µg | 29% |
| Calcium | 275mg | 12mg | 26% |
| Phosphorus | 356mg | 200mg | 22% |
| Fats | 17.9g | 6.34g | 18% |
| Vitamin B2 | 0.62mg | 0.38mg | 18% |
| Copper | 0.11mg | 0.25mg | 16% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Saturated fat | 4.06g | 0.981g | 14% |
| Vitamin E | 1.89mg | 13% | |
| Protein | 24.6g | 19.84g | 10% |
| Potassium | 181mg | 490mg | 9% |
| Monounsaturated fat | 4.631g | 2.103g | 6% |
| Folate | 50µg | 25µg | 6% |
| Calories | 264kcal | 142kcal | 6% |
| Vitamin B1 | 0.19mg | 0.226mg | 3% |
| Zinc | 0.95mg | 0.64mg | 3% |
| Vitamin K | 0.6µg | 1% | |
| Manganese | 0.05mg | 0.016mg | 1% |
| Carbs | 4g | 0g | 1% |
| Net carbs | 4g | 0g | N/A |
| Tryptophan | 0.323mg | 0.222mg | 0% |
| Threonine | 1.263mg | 0.87mg | 0% |
| Isoleucine | 1.035mg | 0.914mg | 0% |
| Leucine | 2.133mg | 1.613mg | 0% |
| Lysine | 1.834mg | 1.822mg | 0% |
| Methionine | 0.646mg | 0.587mg | 0% |
| Phenylalanine | 1.071mg | 0.775mg | 0% |
| Valine | 1.263mg | 1.022mg | 0% |
| Histidine | 0.649mg | 0.584mg | 0% |
| Omega-3 - EPA | 2.741g | 0.321g | N/A |
| Omega-3 - DHA | 3.8g | 1.115g | N/A |
| Omega-3 - DPA | 0.229g | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +182.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.8% |
| Contains more WaterWater | +44.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +120.2% |
| Contains more Poly. FatPolyunsaturated fat | +191.7% |
| Contains less Sat. FatSaturated fat | -75.8% |