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  6. Caviar vs. Wheat

Caviar vs. Wheat — In-Depth Nutrition Comparison

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How are Caviar and Wheat different?

  • Caviar is richer in Vitamin B12, Iron, Vitamin B5, and Vitamin B2, while Wheat is higher in Manganese, Copper, Selenium, and Vitamin B3.
  • Caviar covers your daily need of Vitamin B12 833% more than Wheat .

Fish, caviar, black and red, granular and Wheat, durum types were used in this article.

Infographic

Caviar vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
3
:
7
Wheat
Wheat
Contains more Calcium +708.8%
Contains more Iron +237.5%
Contains more Magnesium +108.3%
Contains more Phosphorus +42.7%
Contains more Potassium +138.1%
Contains less Sodium -99.9%
Contains more Zinc +337.9%
Contains more Copper +402.7%
Contains more Manganese +5924%
Contains more Selenium +36.5%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 132% 103% 218% 39% 1% 114% 185% 393% 488%
Contains more Calcium +708.8%
Contains more Iron +237.5%
Contains more Magnesium +108.3%
Contains more Phosphorus +42.7%
Contains more Potassium +138.1%
Contains less Sodium -99.9%
Contains more Zinc +337.9%
Contains more Copper +402.7%
Contains more Manganese +5924%
Contains more Selenium +36.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
3
Wheat
Wheat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +412.4%
Contains more Vitamin B5 +274.3%
Contains more Folate +16.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +120.5%
Contains more Vitamin B3 +5515%
Contains more Vitamin B6 +30.9%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 28% 127% 57% 97% 33% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +412.4%
Contains more Vitamin B5 +274.3%
Contains more Folate +16.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +120.5%
Contains more Vitamin B3 +5515%
Contains more Vitamin B6 +30.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Wheat
Wheat
Contains more Protein +79.8%
Contains more Fats +624.7%
Contains more Water +334.2%
Contains more Other +237.1%
Contains more Carbs +1678.3%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Wheat
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more Protein +79.8%
Contains more Fats +624.7%
Contains more Water +334.2%
Contains more Other +237.1%
Contains more Carbs +1678.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Wheat
Wheat
Contains more Monounsaturated Fat +1246.2%
Contains more Polyunsaturated fat +657.2%
Contains less Saturated Fat -88.8%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Wheat
26% 19% 55%
Saturated Fat: 0.454 g
Monounsaturated Fat: 0.344 g
Polyunsaturated fat: 0.978 g
Contains more Monounsaturated Fat +1246.2%
Contains more Polyunsaturated fat +657.2%
Contains less Saturated Fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Wheat Opinion
Net carbs 4g 71.13g Wheat
Protein 24.6g 13.68g Caviar
Fats 17.9g 2.47g Caviar
Carbs 4g 71.13g Wheat
Calories 264kcal 339kcal Wheat
Calcium 275mg 34mg Caviar
Iron 11.88mg 3.52mg Caviar
Magnesium 300mg 144mg Caviar
Phosphorus 356mg 508mg Wheat
Potassium 181mg 431mg Wheat
Sodium 1500mg 2mg Wheat
Zinc 0.95mg 4.16mg Wheat
Copper 0.11mg 0.553mg Wheat
Manganese 0.05mg 3.012mg Wheat
Selenium 65.5µg 89.4µg Wheat
Vitamin A 905IU 0IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin B1 0.19mg 0.419mg Wheat
Vitamin B2 0.62mg 0.121mg Caviar
Vitamin B3 0.12mg 6.738mg Wheat
Vitamin B5 3.5mg 0.935mg Caviar
Vitamin B6 0.32mg 0.419mg Wheat
Folate 50µg 43µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg 0.176mg Caviar
Threonine 1.263mg 0.366mg Caviar
Isoleucine 1.035mg 0.533mg Caviar
Leucine 2.133mg 0.934mg Caviar
Lysine 1.834mg 0.303mg Caviar
Methionine 0.646mg 0.221mg Caviar
Phenylalanine 1.071mg 0.681mg Caviar
Valine 1.263mg 0.594mg Caviar
Histidine 0.649mg 0.322mg Caviar
Cholesterol 588mg 0mg Wheat
Saturated Fat 4.06g 0.454g Wheat
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 4.631g 0.344g Caviar
Polyunsaturated fat 7.405g 0.978g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
37%
Wheat
Minerals Daily Need Coverage Score
153%
Caviar
168%
Wheat

Comparison summary

Which food is lower in Sugar?
Wheat
Wheat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 1498mg)
Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 3.606g)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $99.6)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.