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  6. Fish, halibut, cooked, with skin (Alaska Native) vs. Pollock

Fish, halibut, cooked, with skin (Alaska Native) vs. Pollock — In-Depth Nutrition Comparison

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A recap on differences between fish, halibut, cooked, with skin (Alaska Native) and pollock

  • Fish, halibut, cooked, with skin (Alaska Native) is higher in selenium, vitamin B3, and vitamin E, yet pollock is higher in vitamin B12 and magnesium.
  • Pollock covers your daily vitamin B12 needs 46% more than fish, halibut, cooked, with skin (Alaska Native).
  • Fish, halibut, cooked, with skin (Alaska Native) contains 7 times more folate than pollock. While fish, halibut, cooked, with skin (Alaska Native) contains 22µg of folate, pollock contains only 3µg.
  • The amount of sodium in fish, halibut, cooked, with skin (Alaska Native) is lower.

Food varieties used in this article are Fish, halibut, cooked, with skin (Alaska Native) and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Fish, halibut, cooked, with skin (Alaska Native) vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9.9% 44% 14% 14% 20% 118% 11% 1.4% 331%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more PotassiumPotassium +16.5%
Contains more ZincZinc +31.6%
Contains less SodiumSodium -79.5%
Contains more SeleniumSelenium +37.4%
Contains more MagnesiumMagnesium +179.3%
Contains more CalciumCalcium +118.2%
Contains more IronIron +55.6%
Contains more CopperCopper +46.3%
Contains more ManganeseManganese +63.6%
~equal in Phosphorus ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 21% 0% 21% 41% 117% 29% 61% 319% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin AVitamin A +182.4%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B1Vitamin B1 +53.7%
Contains more Vitamin B3Vitamin B3 +58.2%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more FolateFolate +633.3%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more Vitamin B12Vitamin B12 +43.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fish, halibut, cooked, with skin (Alaska Native) Pollock DV% diff.
Vitamin B12 2.55µg 3.66µg 46%
Selenium 60.6µg 44.1µg 30%
Choline 91.6mg 17%
Sodium 86mg 419mg 14%
Vitamin B3 6.247mg 3.949mg 14%
Magnesium 29mg 81mg 12%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Folate 22µg 3µg 5%
Vitamin E 1.05mg 0.28mg 5%
Vitamin B6 0.266mg 0.329mg 5%
Vitamin B2 0.176mg 0.223mg 4%
Calcium 33mg 72mg 4%
Cholesterol 75mg 86mg 4%
Iron 0.36mg 0.56mg 3%
Protein 22.13g 23.48g 3%
Vitamin A 48µg 17µg 3%
Zinc 0.75mg 0.57mg 2%
Saturated fat 0.498g 0.159g 2%
Copper 0.041mg 0.06mg 2%
Potassium 501mg 430mg 2%
Vitamin B1 0.083mg 0.054mg 2%
Monounsaturated fat 0.842g 0.134g 2%
Fats 2.73g 1.18g 2%
Phosphorus 275mg 267mg 1%
Polyunsaturated fat 0.731g 0.583g 1%
Vitamin B5 0.486mg 0.432mg 1%
Calories 113kcal 111kcal 0%
Manganese 0.011mg 0.018mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.335mg 0.263mg 0%
Threonine 1.029mg 1.029mg 0%
Isoleucine 1.017mg 1.082mg 0%
Leucine 1.723mg 1.908mg 0%
Lysine 1.962mg 2.157mg 0%
Methionine 0.861mg 0.696mg 0%
Phenylalanine 0.885mg 0.917mg 0%
Valine 1.113mg 1.21mg 0%
Histidine 0.538mg 0.691mg 0%
Omega-3 - EPA 0.243g 0.086g N/A
Omega-3 - DHA 0.363g 0.423g N/A
Omega-3 - ALA 0.009g N/A
Omega-3 - DPA 0.052g 0.027g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 73% 2%
Protein: 22.13 g
Fats: 2.73 g
Carbs: 0 g
Water: 72.82 g
Other: 2.32 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +131.4%
Contains more OtherOther +37.3%
~equal in Protein ~23.48g
~equal in Carbs ~0g
~equal in Water ~73.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.498 g
Monounsaturated fat: Mono. Fat 0.842 g
Polyunsaturated fat: Poly. Fat 0.731 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +528.4%
Contains more Poly. FatPolyunsaturated fat +25.4%
Contains less Sat. FatSaturated fat -68.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, halibut, cooked, with skin (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169812/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.