Fish, herring, Pacific, cooked, dry heat vs. Milkfish raw — In-Depth Nutrition Comparison
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Significant differences between fish, herring, Pacific, cooked, dry heat and milkfish raw
- Fish, herring, Pacific, cooked, dry heat has more vitamin B12, selenium, phosphorus, vitamin B2, iron, vitamin B5, and vitamin B6; however, milkfish raw is richer in vitamin B3.
- Fish, herring, Pacific, cooked, dry heat covers your daily vitamin B12 needs 259% more than milkfish raw.
- Milkfish raw has 5 times less vitamin B2 than fish, herring, Pacific, cooked, dry heat. Fish, herring, Pacific, cooked, dry heat has 0.256mg of vitamin B2, while milkfish raw has 0.054mg.
- Milkfish raw contains less saturated fat.
Specific food types used in this comparison are Fish, herring, Pacific, cooked, dry heat and Fish, milkfish, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more CalciumCalcium | +107.8% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +194.1% |
| Contains more PhosphorusPhosphorus | +80.2% |
| Contains more ManganeseManganese | +190% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more ZincZinc | +20.6% |
| Contains less SodiumSodium | -24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +461.5% |
| Contains more Vitamin B2Vitamin B2 | +374.1% |
| Contains more Vitamin B5Vitamin B5 | +53.9% |
| Contains more Vitamin B6Vitamin B6 | +22.7% |
| Contains more Vitamin B12Vitamin B12 | +182.9% |
| Contains more Vitamin B3Vitamin B3 | +128.3% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.01 g
Fats:
17.79 g
Carbs:
0 g
Water:
63.49 g
Other:
0 g
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
| Contains more FatsFats | +164.3% |
| Contains more WaterWater | +11.6% |
~equal in
Protein
~20.53g
~equal in
Carbs
~0g
~equal in
Other
~1.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.174 g
Monounsaturated fat:
Mono. Fat
8.807 g
Polyunsaturated fat:
Poly. Fat
3.106 g
Saturated fat:
Sat. Fat
1.66 g
Monounsaturated fat:
Mono. Fat
2.58 g
Polyunsaturated fat:
Poly. Fat
1.84 g
| Contains more Mono. FatMonounsaturated fat | +241.4% |
| Contains more Poly. FatPolyunsaturated fat | +68.8% |
| Contains less Sat. FatSaturated fat | -60.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9.62µg | 3.4µg | 259% |
| Selenium | 46.8µg | 12.6µg | 62% |
| Vitamin B3 | 2.821mg | 6.44mg | 23% |
| Phosphorus | 292mg | 162mg | 19% |
| Fats | 17.79g | 6.73g | 17% |
| Vitamin B2 | 0.256mg | 0.054mg | 16% |
| Cholesterol | 99mg | 52mg | 16% |
| Monounsaturated fat | 8.807g | 2.58g | 16% |
| Iron | 1.44mg | 0.32mg | 14% |
| Saturated fat | 4.174g | 1.66g | 11% |
| Vitamin B5 | 1.154mg | 0.75mg | 8% |
| Polyunsaturated fat | 3.106g | 1.84g | 8% |
| Potassium | 542mg | 292mg | 7% |
| Copper | 0.1mg | 0.034mg | 7% |
| Vitamin B6 | 0.519mg | 0.423mg | 7% |
| Calcium | 106mg | 51mg | 6% |
| Calories | 250kcal | 148kcal | 5% |
| Vitamin B1 | 0.073mg | 0.013mg | 5% |
| Folate | 6µg | 16µg | 3% |
| Magnesium | 41mg | 30mg | 3% |
| Manganese | 0.058mg | 0.02mg | 2% |
| Protein | 21.01g | 20.53g | 1% |
| Vitamin A | 35µg | 30µg | 1% |
| Sodium | 95mg | 72mg | 1% |
| Zinc | 0.68mg | 0.82mg | 1% |
| Tryptophan | 0.235mg | 0.23mg | 0% |
| Threonine | 0.921mg | 0.9mg | 0% |
| Isoleucine | 0.968mg | 0.946mg | 0% |
| Leucine | 1.708mg | 1.669mg | 0% |
| Lysine | 1.93mg | 1.886mg | 0% |
| Methionine | 0.622mg | 0.608mg | 0% |
| Phenylalanine | 0.82mg | 0.802mg | 0% |
| Valine | 1.083mg | 1.058mg | 0% |
| Histidine | 0.619mg | 0.604mg | 0% |
| Omega-3 - EPA | 1.242g | N/A | |
| Omega-3 - DHA | 0.883g | N/A | |
| Omega-3 - DPA | 0.22g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
56%
Minerals Daily Need Coverage Score
62%
26%
Comparison summary
Which food is lower in Cholesterol?
Milkfish raw is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Milkfish raw contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Milkfish raw is lower in Saturated fat (difference - 2.514g)
Which food is lower in glycemic index?
Fish, herring, Pacific, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, herring, Pacific, cooked, dry heat is relatively richer in minerals
Which food is richer in vitamins?
Fish, herring, Pacific, cooked, dry heat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)