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  6. Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs. Lingcod raw

Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs. Lingcod raw — In-Depth Nutrition Comparison

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What are the differences between fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) and lingcod raw?

  • Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) is richer than lingcod raw in phosphorus and vitamin A.
  • Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)'s daily need coverage for phosphorus is 69% more.
  • Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 26 times more vitamin A than lingcod raw. While fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 1300IU of vitamin A, lingcod raw has only 50IU.

We used Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) and Fish, lingcod, raw types in this article.

Infographic

Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs Lingcod raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 293% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 39% 12% 9% 12% 86% 7.7% 2.6% 199%
Contains more PhosphorusPhosphorus +240.3%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 0% 41% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 0% 0% 7.5% 26% 36% 45% 69% 450% 0% 6.8% 0%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin B1Vitamin B1 +200%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) Lingcod raw DV% diff.
Vitamin B12 3.6µg 150%
Phosphorus 684mg 201mg 69%
Selenium 36.5µg 66%
Protein 44.5g 17.66g 54%
Fats 34.6g 1.06g 52%
Vitamin B6 0.3mg 23%
Calories 489kcal 85kcal 20%
Cholesterol 52mg 17%
Vitamin B5 0.75mg 15%
Potassium 437mg 13%
Vitamin B2 0.114mg 9%
Magnesium 26mg 6%
Iron 0.32mg 4%
Zinc 0.45mg 4%
Copper 0.027mg 3%
Sodium 59mg 3%
Folate 9µg 2%
Polyunsaturated fat 0.3g 2%
Vitamin B3 2.2mg 1.9mg 2%
Vitamin B1 0.01mg 0.03mg 2%
Vitamin A 15µg 2%
Manganese 0.02mg 1%
Saturated fat 0.197g 1%
Monounsaturated fat 0.35g 1%
Calcium 14mg 1%
Tryptophan 0.198mg 0%
Threonine 0.774mg 0%
Isoleucine 0.814mg 0%
Leucine 1.435mg 0%
Lysine 1.622mg 0%
Methionine 0.523mg 0%
Phenylalanine 0.689mg 0%
Valine 0.91mg 0%
Histidine 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
45% 35% 18% 3%
Protein: 44.5 g
Fats: 34.6 g
Carbs: 0 g
Water: 18.2 g
Other: 2.7 g
18% 81%
Protein: 17.66 g
Fats: 1.06 g
Carbs: 0 g
Water: 81.03 g
Other: 0.25 g
Contains more ProteinProtein +152%
Contains more FatsFats +3164.2%
Contains more OtherOther +980%
Contains more WaterWater +345.2%
~equal in Carbs ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169807/nutrients
  2. Lingcod raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.