Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs. Lingcod raw — In-Depth Nutrition Comparison
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What are the differences between fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) and lingcod raw?
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) is richer than lingcod raw in phosphorus, protein, and fats.
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)'s daily need coverage for phosphorus is 69% more.
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 33 times more fats than lingcod raw. While fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 34.6g of fats, lingcod raw has only 1.06g.
We used Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) and Fish, lingcod, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +240.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.6µg | 150% | |
| Phosphorus | 684mg | 201mg | 69% |
| Selenium | 36.5µg | 66% | |
| Protein | 44.5g | 17.66g | 54% |
| Fats | 34.6g | 1.06g | 52% |
| Vitamin B6 | 0.3mg | 23% | |
| Calories | 489kcal | 85kcal | 20% |
| Cholesterol | 52mg | 17% | |
| Vitamin B5 | 0.75mg | 15% | |
| Potassium | 437mg | 13% | |
| Vitamin B2 | 0.114mg | 9% | |
| Magnesium | 26mg | 6% | |
| Iron | 0.32mg | 4% | |
| Zinc | 0.45mg | 4% | |
| Copper | 0.027mg | 3% | |
| Sodium | 59mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Vitamin B1 | 0.01mg | 0.03mg | 2% |
| Vitamin B3 | 2.2mg | 1.9mg | 2% |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.3g | 2% | |
| Calcium | 14mg | 1% | |
| Manganese | 0.02mg | 1% | |
| Saturated fat | 0.197g | 1% | |
| Monounsaturated fat | 0.35g | 1% | |
| Protein per 100 calories | 9.1g | 21g | N/A |
| Calories per 10 g protein | 110kcal | 48kcal | N/A |
| Weight per 100 calories | 20g | 118g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | N/A | |
| Tryptophan | 0.198mg | 0% | |
| Threonine | 0.774mg | 0% | |
| Isoleucine | 0.814mg | 0% | |
| Leucine | 1.435mg | 0% | |
| Lysine | 1.622mg | 0% | |
| Methionine | 0.523mg | 0% | |
| Phenylalanine | 0.689mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
44.5 g
Fats:
34.6 g
Carbs:
0 g
Water:
18.2 g
Other:
2.7 g
Protein:
17.66 g
Fats:
1.06 g
Carbs:
0 g
Water:
81.03 g
Other:
0.25 g
| Contains more ProteinProtein | +152% |
| Contains more FatsFats | +3164.2% |
| Contains more WaterWater | +345.2% |
~equal in
Carbs
~0g