Fish, herring eggs, Pacific, dry (Alaska Native) vs. Lingcod raw — In-Depth Nutrition Comparison
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A recap on differences between fish, herring eggs, Pacific, dry (Alaska Native) and lingcod raw
- Lingcod raw has less phosphorus and vitamin B3.
- Fish, herring eggs, Pacific, dry (Alaska Native) covers your daily phosphorus needs 87% more than lingcod raw.
- Lingcod raw contains 2 times less vitamin B3 than fish, herring eggs, Pacific, dry (Alaska Native). Fish, herring eggs, Pacific, dry (Alaska Native) contains 4.1mg of vitamin B3, while lingcod raw contains 1.9mg.
Food varieties used in this article are Fish, herring eggs, Pacific, dry (Alaska Native) and Fish, lingcod, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.1% |
| Contains more PhosphorusPhosphorus | +302% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B3Vitamin B3 | +115.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
60.4 g
Fats:
6.6 g
Carbs:
2.8 g
Water:
27.3 g
Other:
2.9 g
Protein:
17.66 g
Fats:
1.06 g
Carbs:
0 g
Water:
81.03 g
Other:
0.25 g
| Contains more ProteinProtein | +242% |
| Contains more FatsFats | +522.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1060% |
| Contains more WaterWater | +196.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.6µg | 150% | |
| Phosphorus | 808mg | 201mg | 87% |
| Protein | 60.4g | 17.66g | 85% |
| Selenium | 36.5µg | 66% | |
| Vitamin B6 | 0.3mg | 23% | |
| Cholesterol | 52mg | 17% | |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B3 | 4.1mg | 1.9mg | 14% |
| Potassium | 437mg | 13% | |
| Calories | 312kcal | 85kcal | 11% |
| Fats | 6.6g | 1.06g | 9% |
| Magnesium | 26mg | 6% | |
| Vitamin B2 | 0.17mg | 0.114mg | 4% |
| Iron | 0.32mg | 4% | |
| Zinc | 0.45mg | 4% | |
| Sodium | 59mg | 3% | |
| Copper | 0.027mg | 3% | |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.3g | 2% | |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Calcium | 29mg | 14mg | 2% |
| Vitamin A | 15µg | 2% | |
| Monounsaturated fat | 0.35g | 1% | |
| Saturated fat | 0.197g | 1% | |
| Carbs | 2.8g | 0g | 1% |
| Manganese | 0.02mg | 1% | |
| Net carbs | 2.8g | 0g | N/A |
| Tryptophan | 0.198mg | 0% | |
| Threonine | 0.774mg | 0% | |
| Isoleucine | 0.814mg | 0% | |
| Leucine | 1.435mg | 0% | |
| Lysine | 1.622mg | 0% | |
| Methionine | 0.523mg | 0% | |
| Phenylalanine | 0.689mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.52mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
50%
Minerals Daily Need Coverage Score
35%
39%
Comparison summary
Which food is richer in minerals?
Lingcod raw is relatively richer in minerals
Which food is lower in Cholesterol?
Fish, herring eggs, Pacific, dry (Alaska Native) is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Fish, herring eggs, Pacific, dry (Alaska Native) contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Fish, herring eggs, Pacific, dry (Alaska Native) is lower in Saturated fat (difference - 0.197g)
Which food is lower in glycemic index?
Fish, herring eggs, Pacific, dry (Alaska Native) is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.