Fish, herring eggs, Pacific, dry (Alaska Native) vs. Lingcod raw — In-Depth Nutrition Comparison
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A recap on the differences between fish, herring eggs, Pacific, dry (Alaska Native) and lingcod raw
- Lingcod raw has less phosphorus and vitamin B3.
- Fish, herring eggs, Pacific, dry (Alaska Native) covers your daily phosphorus needs 87% more than lingcod raw.
- Lingcod raw contains 2 times less vitamin B3 than fish, herring eggs, Pacific, dry (Alaska Native). Fish, herring eggs, Pacific, dry (Alaska Native) contains 4.1mg of vitamin B3, while lingcod raw contains 1.9mg.
Food varieties used in this article are Fish, herring eggs, Pacific, dry (Alaska Native) and Fish, lingcod, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.1% |
| Contains more PhosphorusPhosphorus | +302% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B3Vitamin B3 | +115.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.6µg | 150% | |
| Phosphorus | 808mg | 201mg | 87% |
| Protein | 60.4g | 17.66g | 85% |
| Selenium | 36.5µg | 66% | |
| Vitamin B6 | 0.3mg | 23% | |
| Cholesterol | 52mg | 17% | |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B3 | 4.1mg | 1.9mg | 14% |
| Potassium | 437mg | 13% | |
| Calories | 312kcal | 85kcal | 11% |
| Fats | 6.6g | 1.06g | 9% |
| Magnesium | 26mg | 6% | |
| Vitamin B2 | 0.17mg | 0.114mg | 4% |
| Iron | 0.32mg | 4% | |
| Zinc | 0.45mg | 4% | |
| Sodium | 59mg | 3% | |
| Copper | 0.027mg | 3% | |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.3g | 2% | |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Calcium | 29mg | 14mg | 2% |
| Vitamin A | 15µg | 2% | |
| Monounsaturated fat | 0.35g | 1% | |
| Saturated fat | 0.197g | 1% | |
| Carbs | 2.8g | 0g | 1% |
| Manganese | 0.02mg | 1% | |
| Net carbs | 2.8g | 0g | N/A |
| Tryptophan | 0.198mg | 0% | |
| Threonine | 0.774mg | 0% | |
| Isoleucine | 0.814mg | 0% | |
| Leucine | 1.435mg | 0% | |
| Lysine | 1.622mg | 0% | |
| Methionine | 0.523mg | 0% | |
| Phenylalanine | 0.689mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
60.4 g
Fats:
6.6 g
Carbs:
2.8 g
Water:
27.3 g
Other:
2.9 g
Protein:
17.66 g
Fats:
1.06 g
Carbs:
0 g
Water:
81.03 g
Other:
0.25 g
| Contains more ProteinProtein | +242% |
| Contains more FatsFats | +522.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1060% |
| Contains more WaterWater | +196.8% |