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  6. Fish, herring eggs, Pacific, plain (Alaska Native) vs. Lingcod raw

Fish, herring eggs, Pacific, plain (Alaska Native) vs. Lingcod raw — In-Depth Nutrition Comparison

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What are the main differences between fish, herring eggs, Pacific, plain (Alaska Native) and lingcod raw?

  • Lingcod raw has less iron and vitamin B1 than fish, herring eggs, Pacific, plain (Alaska Native).
  • Fish, herring eggs, Pacific, plain (Alaska Native)'s daily need coverage for iron is 30% higher.
  • Fish, herring eggs, Pacific, plain (Alaska Native) has 3 times more vitamin B1 than lingcod raw. Fish, herring eggs, Pacific, plain (Alaska Native) has 0.1mg of vitamin B1, while lingcod raw has 0.03mg.

We used Fish, herring eggs, Pacific, plain (Alaska Native) and Fish, lingcod, raw types in this comparison.

Infographic

Fish, herring eggs, Pacific, plain (Alaska Native) vs Lingcod raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.7% 0% 101% 0% 0% 0% 8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 39% 12% 9% 12% 86% 7.7% 2.6% 199%
Contains more CalciumCalcium +35.7%
Contains more IronIron +743.8%
~equal in Sodium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 25% 28% 34% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 0% 0% 7.5% 26% 36% 45% 69% 450% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.114mg
~equal in Vitamin B3 ~1.9mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, herring eggs, Pacific, plain (Alaska Native) Lingcod raw DV% diff.
Vitamin B12 3.6µg 150%
Selenium 36.5µg 66%
Iron 2.7mg 0.32mg 30%
Phosphorus 201mg 29%
Vitamin B6 0.3mg 23%
Protein 9.6g 17.66g 16%
Vitamin B5 0.75mg 15%
Potassium 437mg 13%
Magnesium 26mg 6%
Vitamin B1 0.1mg 0.03mg 6%
Cholesterol 40mg 52mg 4%
Zinc 0.45mg 4%
Copper 0.027mg 3%
Polyunsaturated fat 0.71g 0.3g 3%
Folate 9µg 2%
Vitamin A 15µg 2%
Saturated fat 0.43g 0.197g 1%
Vitamin B3 1.8mg 1.9mg 1%
Calories 74kcal 85kcal 1%
Manganese 0.02mg 1%
Calcium 19mg 14mg 1%
Carbs 4.47g 0g 1%
Vitamin C 0.6mg 0mg 1%
Fats 1.93g 1.06g 1%
Net carbs 4.47g 0g N/A
Sodium 61mg 59mg 0%
Vitamin B2 0.12mg 0.114mg 0%
Monounsaturated fat 0.42g 0.35g 0%
Tryptophan 0.198mg 0%
Threonine 0.774mg 0%
Isoleucine 0.814mg 0%
Leucine 1.435mg 0%
Lysine 1.622mg 0%
Methionine 0.523mg 0%
Phenylalanine 0.689mg 0%
Valine 0.91mg 0%
Histidine 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 4% 81% 3%
Protein: 9.6 g
Fats: 1.93 g
Carbs: 4.47 g
Water: 81.2 g
Other: 2.8 g
18% 81%
Protein: 17.66 g
Fats: 1.06 g
Carbs: 0 g
Water: 81.03 g
Other: 0.25 g
Contains more FatsFats +82.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1020%
Contains more ProteinProtein +84%
~equal in Water ~81.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 27% 46%
Saturated fat: Sat. Fat 0.43 g
Monounsaturated fat: Mono. Fat 0.42 g
Polyunsaturated fat: Poly. Fat 0.71 g
23% 41% 35%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +136.7%
Contains less Sat. FatSaturated fat -54.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring eggs, Pacific, plain (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169806/nutrients
  2. Lingcod raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.