Fish, herring eggs, Pacific, plain (Alaska Native) vs. Lingcod raw — In-Depth Nutrition Comparison
Compare
What are the main differences between fish, herring eggs, Pacific, plain (Alaska Native) and lingcod raw?
- Fish, herring eggs, Pacific, plain (Alaska Native) is richer in iron and vitamin B1, yet lingcod raw is richer in protein.
- Fish, herring eggs, Pacific, plain (Alaska Native)'s daily need coverage for iron is 30% higher.
We used Fish, herring eggs, Pacific, plain (Alaska Native) and Fish, lingcod, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +743.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.6µg | 150% | |
| Selenium | 36.5µg | 66% | |
| Iron | 2.7mg | 0.32mg | 30% |
| Phosphorus | 201mg | 29% | |
| Vitamin B6 | 0.3mg | 23% | |
| Protein | 9.6g | 17.66g | 16% |
| Vitamin B5 | 0.75mg | 15% | |
| Potassium | 437mg | 13% | |
| Magnesium | 26mg | 6% | |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Cholesterol | 40mg | 52mg | 4% |
| Zinc | 0.45mg | 4% | |
| Copper | 0.027mg | 3% | |
| Polyunsaturated fat | 0.71g | 0.3g | 3% |
| Vitamin A | 15µg | 2% | |
| Folate | 9µg | 2% | |
| Calories | 74kcal | 85kcal | 1% |
| Fats | 1.93g | 1.06g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Carbs | 4.47g | 0g | 1% |
| Calcium | 19mg | 14mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin B3 | 1.8mg | 1.9mg | 1% |
| Saturated fat | 0.43g | 0.197g | 1% |
| Protein per 100 calories | 13g | 21g | N/A |
| Calories per 10 g protein | 77kcal | 48kcal | N/A |
| Weight per 100 calories | 135g | 118g | N/A |
| Net carbs | 4.47g | 0g | N/A |
| Sodium | 61mg | 59mg | 0% |
| Vitamin B2 | 0.12mg | 0.114mg | 0% |
| Monounsaturated fat | 0.42g | 0.35g | 0% |
| Tryptophan | 0.198mg | 0% | |
| Threonine | 0.774mg | 0% | |
| Isoleucine | 0.814mg | 0% | |
| Leucine | 1.435mg | 0% | |
| Lysine | 1.622mg | 0% | |
| Methionine | 0.523mg | 0% | |
| Phenylalanine | 0.689mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.6 g
Fats:
1.93 g
Carbs:
4.47 g
Water:
81.2 g
Other:
2.8 g
Protein:
17.66 g
Fats:
1.06 g
Carbs:
0 g
Water:
81.03 g
Other:
0.25 g
| Contains more FatsFats | +82.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +84% |
~equal in
Water
~81.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.43 g
Monounsaturated fat:
Mono. Fat
0.42 g
Polyunsaturated fat:
Poly. Fat
0.71 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.35 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +136.7% |
| Contains less Sat. FatSaturated fat | -54.2% |