Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs. Milkfish raw — In-Depth Nutrition Comparison
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Important differences between fish, herring eggs on giant kelp, Pacific (Alaska Native) and milkfish raw
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) has more iron, calcium, vitamin B1, and vitamin B2; however, milkfish raw has more vitamin B3, protein, and fats.
- Fish, herring eggs on giant kelp, Pacific (Alaska Native)'s daily need coverage for iron is 39% more.
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 8 times more vitamin B1 than milkfish raw. Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 0.1mg of vitamin B1, while milkfish raw has 0.013mg.
The food varieties used in the comparison are Fish, herring eggs on giant kelp, Pacific (Alaska Native) and Fish, milkfish, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +215.7% |
| Contains more IronIron | +962.5% |
| Contains less SodiumSodium | -15.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +138.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.4µg | 142% | |
| Iron | 3.4mg | 0.32mg | 39% |
| Vitamin B6 | 0.423mg | 33% | |
| Phosphorus | 162mg | 23% | |
| Selenium | 12.6µg | 23% | |
| Vitamin B3 | 2.7mg | 6.44mg | 23% |
| Protein | 11.3g | 20.53g | 18% |
| Cholesterol | 52mg | 17% | |
| Vitamin B5 | 0.75mg | 15% | |
| Polyunsaturated fat | 1.84g | 12% | |
| Calcium | 161mg | 51mg | 11% |
| Fats | 0.8g | 6.73g | 9% |
| Potassium | 292mg | 9% | |
| Saturated fat | 1.66g | 8% | |
| Magnesium | 30mg | 7% | |
| Zinc | 0.82mg | 7% | |
| Vitamin B1 | 0.1mg | 0.013mg | 7% |
| Vitamin B2 | 0.13mg | 0.054mg | 6% |
| Monounsaturated fat | 2.58g | 6% | |
| Calories | 63kcal | 148kcal | 4% |
| Copper | 0.034mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin A | 30µg | 3% | |
| Carbs | 2.6g | 0g | 1% |
| Manganese | 0.02mg | 1% | |
| Protein per 100 calories | 18g | 14g | N/A |
| Calories per 10 g protein | 56kcal | 72kcal | N/A |
| Weight per 100 calories | 159g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Net carbs | 2.6g | 0g | N/A |
| Sodium | 61mg | 72mg | 0% |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.9mg | 0% | |
| Isoleucine | 0.946mg | 0% | |
| Leucine | 1.669mg | 0% | |
| Lysine | 1.886mg | 0% | |
| Methionine | 0.608mg | 0% | |
| Phenylalanine | 0.802mg | 0% | |
| Valine | 1.058mg | 0% | |
| Histidine | 0.604mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.3 g
Fats:
0.8 g
Carbs:
2.6 g
Water:
81.8 g
Other:
3.5 g
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.5% |
| Contains more ProteinProtein | +81.7% |
| Contains more FatsFats | +741.3% |