Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs. Milkfish raw — In-Depth Nutrition Comparison
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Important differences between fish, herring eggs on giant kelp, Pacific (Alaska Native) and milkfish raw
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) has more iron, calcium, vitamin B1, and vitamin B2; however, milkfish raw has more vitamin B3.
- Fish, herring eggs on giant kelp, Pacific (Alaska Native)'s daily need coverage for iron is 39% more.
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 8 times more vitamin B1 than milkfish raw. Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 0.1mg of vitamin B1, while milkfish raw has 0.013mg.
The food varieties used in the comparison are Fish, herring eggs on giant kelp, Pacific (Alaska Native) and Fish, milkfish, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +215.7% |
| Contains more IronIron | +962.5% |
| Contains less SodiumSodium | -15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B3Vitamin B3 | +138.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.3 g
Fats:
0.8 g
Carbs:
2.6 g
Water:
81.8 g
Other:
3.5 g
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +85.2% |
| Contains more ProteinProtein | +81.7% |
| Contains more FatsFats | +741.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.4µg | 142% | |
| Iron | 3.4mg | 0.32mg | 39% |
| Vitamin B6 | 0.423mg | 33% | |
| Vitamin B3 | 2.7mg | 6.44mg | 23% |
| Selenium | 12.6µg | 23% | |
| Phosphorus | 162mg | 23% | |
| Protein | 11.3g | 20.53g | 18% |
| Cholesterol | 52mg | 17% | |
| Vitamin B5 | 0.75mg | 15% | |
| Polyunsaturated fat | 1.84g | 12% | |
| Calcium | 161mg | 51mg | 11% |
| Fats | 0.8g | 6.73g | 9% |
| Potassium | 292mg | 9% | |
| Saturated fat | 1.66g | 8% | |
| Zinc | 0.82mg | 7% | |
| Magnesium | 30mg | 7% | |
| Vitamin B1 | 0.1mg | 0.013mg | 7% |
| Monounsaturated fat | 2.58g | 6% | |
| Vitamin B2 | 0.13mg | 0.054mg | 6% |
| Folate | 16µg | 4% | |
| Calories | 63kcal | 148kcal | 4% |
| Copper | 0.034mg | 4% | |
| Vitamin A | 30µg | 3% | |
| Manganese | 0.02mg | 1% | |
| Carbs | 2.6g | 0g | 1% |
| Net carbs | 2.6g | 0g | N/A |
| Sodium | 61mg | 72mg | 0% |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.9mg | 0% | |
| Isoleucine | 0.946mg | 0% | |
| Leucine | 1.669mg | 0% | |
| Lysine | 1.886mg | 0% | |
| Methionine | 0.608mg | 0% | |
| Phenylalanine | 0.802mg | 0% | |
| Valine | 1.058mg | 0% | |
| Histidine | 0.604mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
56%
Minerals Daily Need Coverage Score
18%
26%
Comparison summary
Which food is richer in minerals?
Milkfish raw is relatively richer in minerals
Which food is richer in vitamins?
Milkfish raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, herring eggs on giant kelp, Pacific (Alaska Native) is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Fish, herring eggs on giant kelp, Pacific (Alaska Native) contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Fish, herring eggs on giant kelp, Pacific (Alaska Native) is lower in Saturated fat (difference - 1.66g)
Which food is lower in glycemic index?
Fish, herring eggs on giant kelp, Pacific (Alaska Native) is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)