Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs. Milkfish raw — In-Depth Nutrition Comparison

Compare

Important differences between Fish, herring eggs on giant kelp, Pacific (Alaska Native) and Milkfish raw

  • Fish, herring eggs on giant kelp, Pacific (Alaska Native) has more Iron, Calcium, Vitamin B1, and Vitamin B2, however, Milkfish raw has more Vitamin B3.
  • Fish, herring eggs on giant kelp, Pacific (Alaska Native)'s daily need coverage for Iron is 39% more.
  • Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 8 times more Vitamin B1 than Milkfish raw. Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 0.1mg of Vitamin B1, while Milkfish raw has 0.013mg.

The food varieties used in the comparison are Fish, herring eggs on giant kelp, Pacific (Alaska Native) and Fish, milkfish, raw.

Infographic

Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs Milkfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 128% 0% 0% 0% 8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 26% 12% 11% 22% 69% 9.4% 2.6% 69%
Contains more CalciumCalcium +215.7%
Contains more IronIron +962.5%
Contains less SodiumSodium -15.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 0% 0% 25% 30% 51% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 3.3% 12% 121% 45% 98% 425% 0% 12% 0%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +140.7%
Contains more Vitamin AVitamin A +12.4%
Contains more Vitamin B3Vitamin B3 +138.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 82% 4%
Protein: 11.3 g
Fats: 0.8 g
Carbs: 2.6 g
Water: 81.8 g
Other: 3.5 g
21% 7% 71% 2%
Protein: 20.53 g
Fats: 6.73 g
Carbs: 0 g
Water: 70.85 g
Other: 1.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.5%
Contains more OtherOther +85.2%
Contains more ProteinProtein +81.7%
Contains more FatsFats +741.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, herring eggs on giant kelp, Pacific (Alaska Native) Milkfish raw
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish, herring eggs on giant kelp, Pacific (Alaska Native) Milkfish raw Opinion
Calories 63kcal 148kcal Milkfish raw
Protein 11.3g 20.53g Milkfish raw
Fats 0.8g 6.73g Milkfish raw
Net carbs 2.6g 0g Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Carbs 2.6g 0g Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Cholesterol 52mg Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Magnesium 30mg Milkfish raw
Calcium 161mg 51mg Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Potassium 292mg Milkfish raw
Iron 3.4mg 0.32mg Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Copper 0.034mg Milkfish raw
Zinc 0.82mg Milkfish raw
Phosphorus 162mg Milkfish raw
Sodium 61mg 72mg Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Vitamin A 89IU 100IU Milkfish raw
Vitamin A 30µg Milkfish raw
Manganese 0.02mg Milkfish raw
Selenium 12.6µg Milkfish raw
Vitamin B1 0.1mg 0.013mg Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Vitamin B2 0.13mg 0.054mg Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Vitamin B3 2.7mg 6.44mg Milkfish raw
Vitamin B5 0.75mg Milkfish raw
Vitamin B6 0.423mg Milkfish raw
Vitamin B12 3.4µg Milkfish raw
Folate 16µg Milkfish raw
Saturated Fat 1.66g Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Monounsaturated Fat 2.58g Milkfish raw
Polyunsaturated fat 1.84g Milkfish raw
Tryptophan 0.23mg Milkfish raw
Threonine 0.9mg Milkfish raw
Isoleucine 0.946mg Milkfish raw
Leucine 1.669mg Milkfish raw
Lysine 1.886mg Milkfish raw
Methionine 0.608mg Milkfish raw
Phenylalanine 0.802mg Milkfish raw
Valine 1.058mg Milkfish raw
Histidine 0.604mg Milkfish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, herring eggs on giant kelp, Pacific (Alaska Native) Milkfish raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
56%
Milkfish raw
Minerals Daily Need Coverage Score
18%
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
26%
Milkfish raw

Comparison summary

Which food is richer in minerals?
Milkfish raw
Milkfish raw is relatively richer in minerals
Which food is richer in vitamins?
Milkfish raw
Milkfish raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Fish, herring eggs on giant kelp, Pacific (Alaska Native) is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Fish, herring eggs on giant kelp, Pacific (Alaska Native) contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Fish, herring eggs on giant kelp, Pacific (Alaska Native) is lower in Saturated Fat (difference - 1.66g)
Which food is lower in glycemic index?
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Fish, herring eggs on giant kelp, Pacific (Alaska Native) is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring eggs on giant kelp, Pacific (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168989/nutrients
  2. Milkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.