Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs. Milkfish raw — In-Depth Nutrition Comparison
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Important differences between fish, herring eggs on giant kelp, Pacific (Alaska Native) and milkfish raw
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) has more iron, calcium, vitamin B1, and vitamin B2; however, milkfish raw has more vitamin B3.
- Fish, herring eggs on giant kelp, Pacific (Alaska Native)'s daily need coverage for iron is 39% more.
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 8 times more vitamin B1 than milkfish raw. Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 0.1mg of vitamin B1, while milkfish raw has 0.013mg.
The food varieties used in the comparison are Fish, herring eggs on giant kelp, Pacific (Alaska Native) and Fish, milkfish, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +215.7% |
| Contains more IronIron | +962.5% |
| Contains less SodiumSodium | -15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B3Vitamin B3 | +138.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.4µg | 142% | |
| Iron | 3.4mg | 0.32mg | 39% |
| Vitamin B6 | 0.423mg | 33% | |
| Vitamin B3 | 2.7mg | 6.44mg | 23% |
| Selenium | 12.6µg | 23% | |
| Phosphorus | 162mg | 23% | |
| Protein | 11.3g | 20.53g | 18% |
| Cholesterol | 52mg | 17% | |
| Vitamin B5 | 0.75mg | 15% | |
| Polyunsaturated fat | 1.84g | 12% | |
| Calcium | 161mg | 51mg | 11% |
| Fats | 0.8g | 6.73g | 9% |
| Potassium | 292mg | 9% | |
| Saturated fat | 1.66g | 8% | |
| Zinc | 0.82mg | 7% | |
| Magnesium | 30mg | 7% | |
| Vitamin B1 | 0.1mg | 0.013mg | 7% |
| Monounsaturated fat | 2.58g | 6% | |
| Vitamin B2 | 0.13mg | 0.054mg | 6% |
| Folate | 16µg | 4% | |
| Calories | 63kcal | 148kcal | 4% |
| Copper | 0.034mg | 4% | |
| Vitamin A | 30µg | 3% | |
| Manganese | 0.02mg | 1% | |
| Carbs | 2.6g | 0g | 1% |
| Net carbs | 2.6g | 0g | N/A |
| Sodium | 61mg | 72mg | 0% |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.9mg | 0% | |
| Isoleucine | 0.946mg | 0% | |
| Leucine | 1.669mg | 0% | |
| Lysine | 1.886mg | 0% | |
| Methionine | 0.608mg | 0% | |
| Phenylalanine | 0.802mg | 0% | |
| Valine | 1.058mg | 0% | |
| Histidine | 0.604mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.3 g
Fats:
0.8 g
Carbs:
2.6 g
Water:
81.8 g
Other:
3.5 g
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +85.2% |
| Contains more ProteinProtein | +81.7% |
| Contains more FatsFats | +741.3% |