Fish, lingcod, liver (Alaska Native) vs. Milkfish raw — In-Depth Nutrition Comparison
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Significant differences between Fish, lingcod, liver (Alaska Native) and Milkfish raw
- Fish, lingcod, liver (Alaska Native) has more Vitamin B1, and Iron, however, Milkfish raw is richer in Vitamin B3, and Phosphorus.
- Fish, lingcod, liver (Alaska Native) covers your daily Vitamin B1 needs 17% more than Milkfish raw.
- Milkfish raw has 3 times less Iron than Fish, lingcod, liver (Alaska Native). Fish, lingcod, liver (Alaska Native) has 1mg of Iron, while Milkfish raw has 0.32mg.
Specific food types used in this comparison are Fish, lingcod, liver (Alaska Native) and Fish, milkfish, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +212.5% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +920% |
| Contains more PhosphorusPhosphorus | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B1Vitamin B1 | +1592.3% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
42 g
Carbs:
6 g
Water:
45.9 g
Other:
0.5 g
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
| Contains more FatsFats | +524.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +266.6% |
| Contains more WaterWater | +54.4% |
| Contains more OtherOther | +278% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 424kcal | 148kcal |
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| Protein | 5.6g | 20.53g |
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| Fats | 42g | 6.73g |
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| Net carbs | 6g | 0g |
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| Carbs | 6g | 0g |
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| Cholesterol | 52mg |
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| Magnesium | 30mg |
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| Calcium | 5mg | 51mg |
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| Potassium | 292mg |
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| Iron | 1mg | 0.32mg |
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| Copper | 0.034mg |
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| Zinc | 0.82mg |
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| Phosphorus | 123mg | 162mg |
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| Sodium | 72mg |
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| Vitamin A | 9100IU | 100IU |
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| Vitamin A | 30µg |
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| Manganese | 0.02mg |
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| Selenium | 12.6µg |
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| Vitamin B1 | 0.22mg | 0.013mg |
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| Vitamin B2 | 0.054mg |
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| Vitamin B3 | 4.2mg | 6.44mg |
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| Vitamin B5 | 0.75mg |
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| Vitamin B6 | 0.423mg |
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| Vitamin B12 | 3.4µg |
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| Folate | 16µg |
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| Saturated Fat | 1.66g |
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| Monounsaturated Fat | 2.58g |
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| Polyunsaturated fat | 1.84g |
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| Tryptophan | 0.23mg |
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| Threonine | 0.9mg |
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| Isoleucine | 0.946mg |
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| Leucine | 1.669mg |
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| Lysine | 1.886mg |
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| Methionine | 0.608mg |
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| Phenylalanine | 0.802mg |
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| Valine | 1.058mg |
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| Histidine | 0.604mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
56%
Minerals Daily Need Coverage Score
9%
26%
Comparison summary
Which food is richer in minerals?
Milkfish raw is relatively richer in minerals
Which food is richer in vitamins?
Milkfish raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, lingcod, liver (Alaska Native) is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Fish, lingcod, liver (Alaska Native) contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Fish, lingcod, liver (Alaska Native) is lower in Saturated Fat (difference - 1.66g)
Which food is lower in glycemic index?
Fish, lingcod, liver (Alaska Native) is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)