Fish, lingcod, liver (Alaska Native) vs. Milkfish raw — In-Depth Nutrition Comparison
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Significant differences between fish, lingcod, liver (Alaska Native) and milkfish raw
- Fish, lingcod, liver (Alaska Native) has more vitamin A, vitamin B1, and iron; however, milkfish raw is richer in vitamin B3 and phosphorus.
- Fish, lingcod, liver (Alaska Native) covers your daily vitamin A needs 180% more than milkfish raw.
- Milkfish raw has 17 times less vitamin B1 than fish, lingcod, liver (Alaska Native). Fish, lingcod, liver (Alaska Native) has 0.22mg of vitamin B1, while milkfish raw has 0.013mg.
Specific food types used in this comparison are Fish, lingcod, liver (Alaska Native) and Fish, milkfish, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +212.5% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +920% |
| Contains more PhosphorusPhosphorus | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1592.3% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.4µg | 142% | |
| Fats | 42g | 6.73g | 54% |
| Vitamin B6 | 0.423mg | 33% | |
| Protein | 5.6g | 20.53g | 30% |
| Selenium | 12.6µg | 23% | |
| Vitamin B1 | 0.22mg | 0.013mg | 17% |
| Cholesterol | 52mg | 17% | |
| Vitamin B5 | 0.75mg | 15% | |
| Calories | 424kcal | 148kcal | 14% |
| Vitamin B3 | 4.2mg | 6.44mg | 14% |
| Polyunsaturated fat | 1.84g | 12% | |
| Iron | 1mg | 0.32mg | 9% |
| Potassium | 292mg | 9% | |
| Saturated fat | 1.66g | 8% | |
| Zinc | 0.82mg | 7% | |
| Magnesium | 30mg | 7% | |
| Phosphorus | 123mg | 162mg | 6% |
| Monounsaturated fat | 2.58g | 6% | |
| Calcium | 5mg | 51mg | 5% |
| Folate | 16µg | 4% | |
| Vitamin B2 | 0.054mg | 4% | |
| Copper | 0.034mg | 4% | |
| Vitamin A | 30µg | 3% | |
| Sodium | 72mg | 3% | |
| Carbs | 6g | 0g | 2% |
| Manganese | 0.02mg | 1% | |
| Net carbs | 6g | 0g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.9mg | 0% | |
| Isoleucine | 0.946mg | 0% | |
| Leucine | 1.669mg | 0% | |
| Lysine | 1.886mg | 0% | |
| Methionine | 0.608mg | 0% | |
| Phenylalanine | 0.802mg | 0% | |
| Valine | 1.058mg | 0% | |
| Histidine | 0.604mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
42 g
Carbs:
6 g
Water:
45.9 g
Other:
0.5 g
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
| Contains more FatsFats | +524.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +266.6% |
| Contains more WaterWater | +54.4% |
| Contains more OtherOther | +278% |