Fish, lingcod, liver (Alaska Native) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fish, lingcod, liver (Alaska Native)
| Calories ⓘ Calories for selected serving | 424 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.2 (acidic) |
Fats ⓘHigher in Fats content than 96% of foods
Vitamin A ⓘHigher in Vitamin A content than 90% of foods
Calories ⓘHigher in Calories content than 88% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 67% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 60% of foods
Fish, lingcod, liver (Alaska Native) calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 424 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
27300IU of 5,000IU
546%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.66mg of 1mg
55%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
13mg of 16mg
79%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.6 g of 50 g
5.6 g (11% of DV )
Fats:
Daily Value: 65%
42 g of 65 g
42 g (65% of DV )
Carbs:
Daily Value: 2%
6 g of 300 g
6 g (2% of DV )
Water:
Daily Value: 2%
45.9 g of 2,000 g
45.9 g (2% of DV )
Other:
0.5 g
0.5 g
All nutrients for Fish, lingcod, liver (Alaska Native) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 424kcal | 21% | 12% |
9 times more than Orange
|
| Protein | 5.6g | 13% | 58% |
2 times more than Broccoli
|
| Fats | 42g | 65% | 4% |
1.3 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 6g | N/A | 54% |
9 times less than Chocolate
|
| Carbs | 6g | 2% | 58% |
4.7 times less than Rice
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Iron | 1mg | 13% | 60% |
2.6 times less than Beef broiled
|
| Phosphorus | 123mg | 18% | 58% |
1.5 times less than Chicken meat
|
| Vitamin A | 9100IU | 182% | 10% |
1.8 times less than Carrot
|
| Vitamin B1 | 0.22mg | 18% | 33% |
1.2 times less than Pea raw
|
| Vitamin B3 | 4.2mg | 26% | 40% |
2.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 424
% Daily Value*
65%
Total Fat
42g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0
Sodium 0mg
2%
Total Carbohydrate
6g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.6g
Vitamin D
0mcg
0
Calcium
5mg
0.5%
Iron
1mg
13%
Potassium
0mg
0
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.