Fish, lingcod, liver (Alaska Native) vs. Mullet fish raw — In-Depth Nutrition Comparison
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Important differences between fish, lingcod, liver (Alaska Native) and mullet fish raw
- Fish, lingcod, liver (Alaska Native) has more vitamin A and vitamin B1; however, mullet fish raw has more phosphorus and vitamin B3.
- Fish, lingcod, liver (Alaska Native)'s daily need coverage for vitamin A is 180% more.
- Fish, lingcod, liver (Alaska Native) has 2 times more vitamin B1 than mullet fish raw. Fish, lingcod, liver (Alaska Native) has 0.22mg of vitamin B1, while mullet fish raw has 0.09mg.
The food varieties used in the comparison are Fish, lingcod, liver (Alaska Native) and Fish, mullet, striped, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +720% |
| Contains more PhosphorusPhosphorus | +79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
42 g
Carbs:
6 g
Water:
45.9 g
Other:
0.5 g
Protein:
19.35 g
Fats:
3.79 g
Carbs:
0 g
Water:
77.01 g
Other:
0 g
| Contains more FatsFats | +1008.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-433.3% |
| Contains more ProteinProtein | +245.5% |
| Contains more WaterWater | +67.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Fats | 42g | 3.79g | 59% |
| Vitamin B6 | 0.425mg | 33% | |
| Protein | 5.6g | 19.35g | 28% |
| Cholesterol | 49mg | 16% | |
| Calories | 424kcal | 117kcal | 15% |
| Vitamin B5 | 0.76mg | 15% | |
| Phosphorus | 123mg | 221mg | 14% |
| Choline | 70.2mg | 13% | |
| Potassium | 357mg | 11% | |
| Vitamin B1 | 0.22mg | 0.09mg | 11% |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Vitamin E | 1mg | 7% | |
| Magnesium | 29mg | 7% | |
| Vitamin B3 | 4.2mg | 5.2mg | 6% |
| Vitamin B2 | 0.08mg | 6% | |
| Copper | 0.051mg | 6% | |
| Polyunsaturated fat | 0.715g | 5% | |
| Zinc | 0.52mg | 5% | |
| Saturated fat | 1.116g | 5% | |
| Vitamin A | 37µg | 4% | |
| Calcium | 5mg | 41mg | 4% |
| Monounsaturated fat | 1.078g | 3% | |
| Sodium | 65mg | 3% | |
| Carbs | 6g | 0g | 2% |
| Folate | 9µg | 2% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Manganese | 0.016mg | 1% | |
| Net carbs | 6g | 0g | N/A |
| Iron | 1mg | 1.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 0.848mg | 0% | |
| Isoleucine | 0.892mg | 0% | |
| Leucine | 1.573mg | 0% | |
| Lysine | 1.777mg | 0% | |
| Methionine | 0.573mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.997mg | 0% | |
| Histidine | 0.57mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.108g | N/A | |
| Omega-3 - DPA | 0.099g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
32%
Minerals Daily Need Coverage Score
9%
44%
Comparison summary
Which food is richer in minerals?
Mullet fish raw is relatively richer in minerals
Which food is richer in vitamins?
Mullet fish raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, lingcod, liver (Alaska Native) is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Fish, lingcod, liver (Alaska Native) is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, lingcod, liver (Alaska Native) contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Fish, lingcod, liver (Alaska Native) is lower in Saturated fat (difference - 1.116g)
Which food is lower in glycemic index?
Fish, lingcod, liver (Alaska Native) is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)