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  6. Fish, lingcod, liver (Alaska Native) vs. Mullet fish raw

Fish, lingcod, liver (Alaska Native) vs. Mullet fish raw — In-Depth Nutrition Comparison

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Important differences between fish, lingcod, liver (Alaska Native) and mullet fish raw

  • Fish, lingcod, liver (Alaska Native) has more vitamin A and vitamin B1; however, mullet fish raw has more phosphorus and vitamin B3.
  • Fish, lingcod, liver (Alaska Native)'s daily need coverage for vitamin A is 180% more.
  • Fish, lingcod, liver (Alaska Native) has 2 times more vitamin B1 than mullet fish raw. Fish, lingcod, liver (Alaska Native) has 0.22mg of vitamin B1, while mullet fish raw has 0.09mg.

The food varieties used in the comparison are Fish, lingcod, liver (Alaska Native) and Fish, mullet, striped, raw.

Infographic

Fish, lingcod, liver (Alaska Native) vs Mullet fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.5% 0% 38% 0% 0% 53% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 32% 38% 17% 14% 95% 8.5% 2.1% 199%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +720%
Contains more PhosphorusPhosphorus +79.7%
~equal in Iron ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 55% 0% 79% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 12% 20% 23% 23% 18% 98% 46% 98% 28% 0.25% 6.8% 38%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +23.8%

All nutrients comparison - raw data values

Nutrient Fish, lingcod, liver (Alaska Native) Mullet fish raw DV% diff.
Selenium 36.5µg 66%
Fats 42g 3.79g 59%
Vitamin B6 0.425mg 33%
Protein 5.6g 19.35g 28%
Cholesterol 49mg 16%
Calories 424kcal 117kcal 15%
Vitamin B5 0.76mg 15%
Phosphorus 123mg 221mg 14%
Choline 70.2mg 13%
Potassium 357mg 11%
Vitamin B1 0.22mg 0.09mg 11%
Vitamin B12 0.22µg 9%
Vitamin D 1.5µg 8%
Vitamin D 61IU 8%
Vitamin E 1mg 7%
Magnesium 29mg 7%
Vitamin B3 4.2mg 5.2mg 6%
Vitamin B2 0.08mg 6%
Copper 0.051mg 6%
Polyunsaturated fat 0.715g 5%
Zinc 0.52mg 5%
Saturated fat 1.116g 5%
Vitamin A 37µg 4%
Calcium 5mg 41mg 4%
Monounsaturated fat 1.078g 3%
Sodium 65mg 3%
Carbs 6g 0g 2%
Folate 9µg 2%
Vitamin C 0mg 1.2mg 1%
Manganese 0.016mg 1%
Net carbs 6g 0g N/A
Iron 1mg 1.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.217mg 0%
Threonine 0.848mg 0%
Isoleucine 0.892mg 0%
Leucine 1.573mg 0%
Lysine 1.777mg 0%
Methionine 0.573mg 0%
Phenylalanine 0.755mg 0%
Valine 0.997mg 0%
Histidine 0.57mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.108g N/A
Omega-3 - DPA 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 42% 6% 46%
Protein: 5.6 g
Fats: 42 g
Carbs: 6 g
Water: 45.9 g
Other: 0.5 g
19% 4% 77%
Protein: 19.35 g
Fats: 3.79 g
Carbs: 0 g
Water: 77.01 g
Other: 0 g
Contains more FatsFats +1008.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-433.3%
Contains more ProteinProtein +245.5%
Contains more WaterWater +67.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, lingcod, liver (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169810/nutrients
  2. Mullet fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175123/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.