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  6. Fish, lingcod, liver (Alaska Native) vs. Mullet fish raw

Fish, lingcod, liver (Alaska Native) vs. Mullet fish raw — In-Depth Nutrition Comparison

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Important differences between Fish, lingcod, liver (Alaska Native) and Mullet fish raw

  • Fish, lingcod, liver (Alaska Native) has more Vitamin B1, however, Mullet fish raw has more Phosphorus, and Vitamin B3.
  • Mullet fish raw's daily need coverage for Phosphorus is 14% more.
  • Fish, lingcod, liver (Alaska Native) has 2 times more Vitamin B1 than Mullet fish raw. Fish, lingcod, liver (Alaska Native) has 0.22mg of Vitamin B1, while Mullet fish raw has 0.09mg.

The food varieties used in the comparison are Fish, lingcod, liver (Alaska Native) and Fish, mullet, striped, raw.

Infographic

Fish, lingcod, liver (Alaska Native) vs Mullet fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.5% 0% 38% 0% 0% 53% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 32% 38% 17% 14% 95% 8.5% 2.1% 199%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +720%
Contains more PhosphorusPhosphorus +79.7%
~equal in Iron ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 546% 0% 0% 55% 0% 79% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 7.4% 20% 45% 23% 18% 98% 46% 98% 28% 0.25% 6.8% 38%
Contains more Vitamin AVitamin A +7298.4%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +23.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 42% 6% 46%
Protein: 5.6 g
Fats: 42 g
Carbs: 6 g
Water: 45.9 g
Other: 0.5 g
19% 4% 77%
Protein: 19.35 g
Fats: 3.79 g
Carbs: 0 g
Water: 77.01 g
Other: 0 g
Contains more FatsFats +1008.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-433.3%
Contains more ProteinProtein +245.5%
Contains more WaterWater +67.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, lingcod, liver (Alaska Native) Mullet fish raw
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish, lingcod, liver (Alaska Native) Mullet fish raw Opinion
Calories 424kcal 117kcal Fish, lingcod, liver (Alaska Native)
Protein 5.6g 19.35g Mullet fish raw
Fats 42g 3.79g Fish, lingcod, liver (Alaska Native)
Vitamin C 0mg 1.2mg Mullet fish raw
Net carbs 6g 0g Fish, lingcod, liver (Alaska Native)
Carbs 6g 0g Fish, lingcod, liver (Alaska Native)
Cholesterol 49mg Fish, lingcod, liver (Alaska Native)
Vitamin D 61IU Mullet fish raw
Magnesium 29mg Mullet fish raw
Calcium 5mg 41mg Mullet fish raw
Potassium 357mg Mullet fish raw
Iron 1mg 1.02mg Mullet fish raw
Copper 0.051mg Mullet fish raw
Zinc 0.52mg Mullet fish raw
Phosphorus 123mg 221mg Mullet fish raw
Sodium 65mg Fish, lingcod, liver (Alaska Native)
Vitamin A 9100IU 123IU Fish, lingcod, liver (Alaska Native)
Vitamin A 37µg Mullet fish raw
Vitamin E 1mg Mullet fish raw
Vitamin D 1.5µg Mullet fish raw
Manganese 0.016mg Mullet fish raw
Selenium 36.5µg Mullet fish raw
Vitamin B1 0.22mg 0.09mg Fish, lingcod, liver (Alaska Native)
Vitamin B2 0.08mg Mullet fish raw
Vitamin B3 4.2mg 5.2mg Mullet fish raw
Vitamin B5 0.76mg Mullet fish raw
Vitamin B6 0.425mg Mullet fish raw
Vitamin B12 0.22µg Mullet fish raw
Vitamin K 0.1µg Mullet fish raw
Folate 9µg Mullet fish raw
Choline 70.2mg Mullet fish raw
Saturated Fat 1.116g Fish, lingcod, liver (Alaska Native)
Monounsaturated Fat 1.078g Mullet fish raw
Polyunsaturated fat 0.715g Mullet fish raw
Tryptophan 0.217mg Mullet fish raw
Threonine 0.848mg Mullet fish raw
Isoleucine 0.892mg Mullet fish raw
Leucine 1.573mg Mullet fish raw
Lysine 1.777mg Mullet fish raw
Methionine 0.573mg Mullet fish raw
Phenylalanine 0.755mg Mullet fish raw
Valine 0.997mg Mullet fish raw
Histidine 0.57mg Mullet fish raw
Omega-3 - EPA 0.217g Mullet fish raw
Omega-3 - DHA 0.108g Mullet fish raw
Omega-3 - DPA 0.099g Mullet fish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, lingcod, liver (Alaska Native) Mullet fish raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Fish, lingcod, liver (Alaska Native)
33%
Mullet fish raw
Minerals Daily Need Coverage Score
9%
Fish, lingcod, liver (Alaska Native)
44%
Mullet fish raw

Comparison summary

Which food is richer in minerals?
Mullet fish raw
Mullet fish raw is relatively richer in minerals
Which food is richer in vitamins?
Mullet fish raw
Mullet fish raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, lingcod, liver (Alaska Native)
Fish, lingcod, liver (Alaska Native) is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Fish, lingcod, liver (Alaska Native)
Fish, lingcod, liver (Alaska Native) is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, lingcod, liver (Alaska Native)
Fish, lingcod, liver (Alaska Native) contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Fish, lingcod, liver (Alaska Native)
Fish, lingcod, liver (Alaska Native) is lower in Saturated Fat (difference - 1.116g)
Which food is lower in glycemic index?
Fish, lingcod, liver (Alaska Native)
Fish, lingcod, liver (Alaska Native) is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, lingcod, liver (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169810/nutrients
  2. Mullet fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175123/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.