Fish, lingcod, liver (Alaska Native) vs. Mullet fish raw — In-Depth Nutrition Comparison
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Important differences between fish, lingcod, liver (Alaska Native) and mullet fish raw
- Fish, lingcod, liver (Alaska Native) has more fats and vitamin B1; however, mullet fish raw has more protein, phosphorus, and vitamin B3.
- Fish, lingcod, liver (Alaska Native)'s daily need coverage for fats is 59% more.
The food varieties used in the comparison are Fish, lingcod, liver (Alaska Native) and Fish, mullet, striped, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +720% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +79.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Fats | 42g | 3.79g | 59% |
| Vitamin B6 | 0.425mg | 33% | |
| Protein | 5.6g | 19.35g | 28% |
| Cholesterol | 49mg | 16% | |
| Calories | 424kcal | 117kcal | 15% |
| Vitamin B5 | 0.76mg | 15% | |
| Phosphorus | 123mg | 221mg | 14% |
| Choline | 70.2mg | 13% | |
| Potassium | 357mg | 11% | |
| Vitamin B1 | 0.22mg | 0.09mg | 11% |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin D* | 61 IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Magnesium | 29mg | 7% | |
| Vitamin E | 1mg | 7% | |
| Copper | 0.051mg | 6% | |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin B3 | 4.2mg | 5.2mg | 6% |
| Zinc | 0.52mg | 5% | |
| Saturated fat | 1.116g | 5% | |
| Polyunsaturated fat | 0.715g | 5% | |
| Calcium | 5mg | 41mg | 4% |
| Vitamin A | 37µg | 4% | |
| Sodium | 65mg | 3% | |
| Monounsaturated fat | 1.078g | 3% | |
| Carbs | 6g | 0g | 2% |
| Folate | 9µg | 2% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Manganese | 0.016mg | 1% | |
| Protein per 100 calories | 1.3g | 17g | N/A |
| Calories per 10 g protein | 757kcal | 60kcal | N/A |
| Weight per 100 calories | 24g | 85g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | N/A | |
| Net carbs | 6g | 0g | N/A |
| Iron | 1mg | 1.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 0.848mg | 0% | |
| Isoleucine | 0.892mg | 0% | |
| Leucine | 1.573mg | 0% | |
| Lysine | 1.777mg | 0% | |
| Methionine | 0.573mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.997mg | 0% | |
| Histidine | 0.57mg | 0% | |
| Omega-3 (EPA) | 0.217g | N/A | |
| Omega-3 (DHA) | 0.108g | N/A | |
| Omega-3 (DPA) | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
42 g
Carbs:
6 g
Water:
45.9 g
Other:
0.5 g
Protein:
19.35 g
Fats:
3.79 g
Carbs:
0 g
Water:
77.01 g
Other:
0 g
| Contains more FatsFats | +1008.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +245.5% |
| Contains more WaterWater | +67.8% |