Mullet fish raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, mullet, striped, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mullet fish raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 117 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (119 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.9 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Potassium ⓘHigher in Potassium content than 76% of foods
Protein ⓘHigher in Protein content than 74% of foods
Selenium ⓘHigher in Selenium content than 73% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 71% of foods
Phosphorus ⓘHigher in Phosphorus content than 70% of foods
Mullet fish raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 117 | |
| Calories in 1 oz | 33 | 28.35 g |
| Calories in 1 fillet | 139 | 119 g |
| Calories in 3 oz | 99 | 85 g |
Mullet fish raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
369IU of 5,000IU
7.4%
Vitamin E:
3mg of 15mg
20%
Vitamin D:
4.5µg of 10µg
45%
Vitamin C:
3.6mg of 90mg
4%
Vitamin B1:
0.27mg of 1mg
23%
Vitamin B2:
0.24mg of 1mg
18%
Vitamin B3:
16mg of 16mg
98%
Vitamin B5:
2.3mg of 5mg
46%
Vitamin B6:
1.3mg of 1mg
98%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
0.66µg of 2µg
28%
Choline:
211mg of 550mg
38%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
1.5 µg
TOP 42%
Macronutrients chart
Protein:
Daily Value: 39%
19.4 g of 50 g
19.4 g (39% of DV )
Fats:
Daily Value: 6%
3.8 g of 65 g
3.8 g (6% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
77 g of 2,000 g
77 g (4% of DV )
Other:
-0.2 g
-0.2 g
Protein quality breakdown
Tryptophan:
651mg of 280mg
233%
Threonine:
2544mg of 1,050mg
242%
Isoleucine:
2676mg of 1,400mg
191%
Leucine:
4719mg of 2,730mg
173%
Lysine:
5331mg of 2,100mg
254%
Methionine:
1719mg of 1,050mg
164%
Phenylalanine:
2265mg of 1,750mg
129%
Valine:
2991mg of 1,820mg
164%
Histidine:
1710mg of 700mg
244%
Fat type information
Saturated Fat:
1.1 g
Monounsaturated Fat:
1.1 g
Polyunsaturated fat:
0.72 g
All nutrients for Mullet fish raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 117kcal | 6% | 69% |
2.5 times more than Orange
|
| Protein | 19g | 46% | 26% |
6.9 times more than Broccoli
|
| Fats | 3.8g | 6% | 57% |
8.8 times less than Cheese
|
| Vitamin C | 1.2mg | 1% | 40% |
44.2 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 49mg | 16% | 37% |
7.6 times less than Egg
|
| Vitamin D | 1.5µg | 15% | 42% |
1.5 times less than Egg
|
| Magnesium | 29mg | 7% | 34% |
4.8 times less than Almonds
|
| Calcium | 41mg | 4% | 38% |
3 times less than Milk
|
| Potassium | 357mg | 11% | 24% |
2.4 times more than Cucumber
|
| Iron | 1mg | 13% | 59% |
2.5 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 79% |
2.8 times less than Shiitake
|
| Zinc | 0.52mg | 5% | 68% |
12.1 times less than Beef broiled
|
| Phosphorus | 221mg | 32% | 30% |
1.2 times more than Chicken meat
|
| Sodium | 65mg | 3% | 61% |
7.5 times less than White Bread
|
| Vitamin A | 123IU | 2% | 40% |
135.8 times less than Carrot
|
| Vitamin A RAE | 37µg | 4% | 37% | |
| Vitamin E | 1mg | 7% | 46% |
1.5 times less than Kiwifruit
|
| Selenium | 37µg | 66% | 27% | |
| Manganese | 0.02mg | 1% | 81% | |
| Vitamin B1 | 0.09mg | 8% | 52% |
3 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 73% |
1.6 times less than Avocado
|
| Vitamin B3 | 5.2mg | 33% | 31% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.76mg | 15% | 43% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.43mg | 33% | 29% |
3.6 times more than Oat
|
| Vitamin B12 | 0.22µg | 9% | 58% |
3.2 times less than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Saturated Fat | 1.1g | 6% | 59% |
5.3 times less than Beef broiled
|
| Choline | 70mg | 13% | 59% | |
| Monounsaturated Fat | 1.1g | N/A | 63% |
9.1 times less than Avocado
|
| Polyunsaturated fat | 0.72g | N/A | 53% |
66 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 62% |
1.4 times less than Chicken meat
|
| Threonine | 0.85mg | 0% | 63% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.89mg | 0% | 63% |
Equal to Salmon raw
|
| Leucine | 1.6mg | 0% | 64% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 61% |
3.9 times more than Tofu
|
| Methionine | 0.57mg | 0% | 60% |
6 times more than Quinoa
|
| Phenylalanine | 0.76mg | 0% | 66% |
1.1 times more than Egg
|
| Valine | 1mg | 0% | 63% |
2 times less than Soybean raw
|
| Histidine | 0.57mg | 0% | 65% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0.22g | N/A | 33% |
3.2 times less than Salmon
|
| Omega-3 - DHA | 0.11g | N/A | 35% |
13.5 times less than Salmon
|
| Omega-3 - DPA | 0.1g | N/A | 33% |
1.7 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 117
% Daily Value*
5.8%
Total Fat
3.8g
5.1%
Saturated Fat 1.1g
0
Trans Fat
0g
16%
Cholesterol 49mg
2.8%
Sodium 65mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
61mcg
10%
Calcium
41mg
4.1%
Iron
1mg
13%
Potassium
357mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.