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  6. Fish, lingcod, meat, raw (Alaska Native) vs. Mullet fish raw

Fish, lingcod, meat, raw (Alaska Native) vs. Mullet fish raw — In-Depth Nutrition Comparison

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Differences between fish, lingcod, meat, raw (Alaska Native) and mullet fish raw

  • Mullet fish raw contains less vitamin B2 than fish, lingcod, meat, raw (Alaska Native).
  • Fish, lingcod, meat, raw (Alaska Native)'s daily need coverage for vitamin B2 is 22% higher.

The food types used in this comparison are Fish, lingcod, meat, raw (Alaska Native) and Fish, mullet, striped, raw.

Infographic

Fish, lingcod, meat, raw (Alaska Native) vs Mullet fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 38% 0% 0% 0% 0% 7.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 32% 38% 17% 14% 95% 8.5% 2.1% 199%
Contains more PotassiumPotassium +21.3%
Contains less SodiumSodium -9.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 28% 83% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 12% 20% 23% 23% 18% 98% 46% 98% 28% 0.25% 6.8% 38%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +350%

All nutrients comparison - raw data values

Nutrient Fish, lingcod, meat, raw (Alaska Native) Mullet fish raw DV% diff.
Selenium 36.5µg 66%
Vitamin B3 5.2mg 33%
Vitamin B6 0.425mg 33%
Phosphorus 221mg 32%
Vitamin B2 0.36mg 0.08mg 22%
Cholesterol 49mg 16%
Vitamin B5 0.76mg 15%
Iron 1.02mg 13%
Choline 70.2mg 13%
Vitamin B12 0.22µg 9%
Vitamin D 1.5µg 8%
Vitamin D 61IU 8%
Magnesium 29mg 7%
Vitamin E 1mg 7%
Copper 0.051mg 6%
Fats 0.8g 3.79g 5%
Polyunsaturated fat 0.715g 5%
Saturated fat 1.116g 5%
Zinc 0.52mg 5%
Vitamin A 37µg 4%
Calcium 41mg 4%
Monounsaturated fat 1.078g 3%
Protein 17.9g 19.35g 3%
Folate 9µg 2%
Calories 79kcal 117kcal 2%
Vitamin B1 0.11mg 0.09mg 2%
Potassium 433mg 357mg 2%
Manganese 0.016mg 1%
Vitamin C 1.2mg 1%
Sodium 59mg 65mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.217mg 0%
Threonine 0.848mg 0%
Isoleucine 0.892mg 0%
Leucine 1.573mg 0%
Lysine 1.777mg 0%
Methionine 0.573mg 0%
Phenylalanine 0.755mg 0%
Valine 0.997mg 0%
Histidine 0.57mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.108g N/A
Omega-3 - DPA 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 17.9 g
Fats: 0.8 g
Carbs: 0 g
Water: 80 g
Other: 1.3 g
19% 4% 77%
Protein: 19.35 g
Fats: 3.79 g
Carbs: 0 g
Water: 77.01 g
Other: 0 g
Contains more OtherOther +-966.7%
Contains more FatsFats +373.8%
~equal in Protein ~19.35g
~equal in Carbs ~0g
~equal in Water ~77.01g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, lingcod, meat, raw (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169809/nutrients
  2. Mullet fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175123/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.