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  6. Fish, mackerel, Pacific and jack, mixed species, raw vs. Pollock

Fish, mackerel, Pacific and jack, mixed species, raw vs. Pollock — In-Depth Nutrition Comparison

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What are the differences between fish, mackerel, Pacific and jack, mixed species, raw and pollock?

  • Fish, mackerel, Pacific, and jack, mixed species, raw is higher in vitamin D, vitamin B12, vitamin B3, and vitamin B2, yet pollock is higher in phosphorus, selenium, and magnesium.
  • Fish, mackerel, Pacific, and jack, mixed species, raw's daily need coverage for vitamin D is 53% more.
  • Fish, mackerel, Pacific,, and jack, mixed species, raw has 14 times more saturated fat than pollock. While fish, mackerel, Pacific,, and jack, mixed species, raw has 2.247g of saturated fat, pollock has only 0.159g.

We used Fish, mackerel, Pacific, and jack, mixed species, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.

Infographic

Fish, mackerel, Pacific and jack, mixed species, raw vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 6.9% 36% 44% 31% 18% 54% 11% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +107.1%
Contains more CopperCopper +55%
Contains more ZincZinc +17.5%
Contains less SodiumSodium -79.5%
Contains more MagnesiumMagnesium +189.3%
Contains more CalciumCalcium +213%
Contains more PhosphorusPhosphorus +113.6%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +20.8%
~equal in Potassium ~430mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 6.3% 20% 137% 28% 97% 156% 19% 76% 550% 0.25% 1.5% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11.8%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more Vitamin B2Vitamin B2 +88.8%
Contains more Vitamin B3Vitamin B3 +110.7%
Contains more Vitamin B12Vitamin B12 +20.2%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more FolateFolate +50%
Contains more CholineCholine +36.9%
~equal in Vitamin B6 ~0.329mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Fish, mackerel, Pacific and jack, mixed species, raw Pollock DV% diff.
Vitamin D 366IU 51IU 39%
Vitamin D 9.1µg 1.3µg 39%
Vitamin B12 4.4µg 3.66µg 31%
Vitamin B3 8.32mg 3.949mg 27%
Phosphorus 125mg 267mg 20%
Vitamin B2 0.421mg 0.223mg 15%
Selenium 36.5µg 44.1µg 14%
Sodium 86mg 419mg 14%
Cholesterol 47mg 86mg 13%
Magnesium 28mg 81mg 13%
Fats 7.89g 1.18g 10%
Saturated fat 2.247g 0.159g 9%
Polyunsaturated fat 1.94g 0.583g 9%
Iron 1.16mg 0.56mg 8%
Protein 20.07g 23.48g 7%
Monounsaturated fat 2.629g 0.134g 6%
Calcium 23mg 72mg 5%
Vitamin E 1mg 0.28mg 5%
Vitamin B1 0.111mg 0.054mg 5%
Choline 66.9mg 91.6mg 4%
Copper 0.093mg 0.06mg 4%
Calories 158kcal 111kcal 2%
Vitamin C 2mg 0mg 2%
Vitamin B5 0.316mg 0.432mg 2%
Zinc 0.67mg 0.57mg 1%
Potassium 406mg 430mg 1%
Vitamin A 19µg 17µg 0%
Manganese 0.015mg 0.018mg 0%
Vitamin B6 0.33mg 0.329mg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 2µg 3µg 0%
Tryptophan 0.225mg 0.263mg 0%
Threonine 0.88mg 1.029mg 0%
Isoleucine 0.925mg 1.082mg 0%
Leucine 1.631mg 1.908mg 0%
Lysine 1.843mg 2.157mg 0%
Methionine 0.594mg 0.696mg 0%
Phenylalanine 0.783mg 0.917mg 0%
Valine 1.034mg 1.21mg 0%
Histidine 0.591mg 0.691mg 0%
Omega-3 - EPA 0.509g 0.086g N/A
Omega-3 - DHA 0.932g 0.423g N/A
Omega-3 - DPA 0.123g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 8% 70% 2%
Protein: 20.07 g
Fats: 7.89 g
Carbs: 0 g
Water: 70.15 g
Other: 1.89 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +568.6%
Contains more OtherOther +11.8%
Contains more ProteinProtein +17%
~equal in Carbs ~0g
~equal in Water ~73.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 39% 28%
Saturated fat: Sat. Fat 2.247 g
Monounsaturated fat: Mono. Fat 2.629 g
Polyunsaturated fat: Poly. Fat 1.94 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +1861.9%
Contains more Poly. FatPolyunsaturated fat +232.8%
Contains less Sat. FatSaturated fat -92.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, mackerel, Pacific and jack, mixed species, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173672/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.