Fish, mackerel, Pacific and jack, mixed species, raw vs. Pollock — In-Depth Nutrition Comparison
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What are the differences between fish, mackerel, Pacific and jack, mixed species, raw and pollock?
- Fish, mackerel, Pacific, and jack, mixed species, raw is higher in vitamin D*, vitamin B12, vitamin B3, and vitamin B2, yet pollock is higher in phosphorus, selenium, and magnesium.
- Fish, mackerel, Pacific, and jack, mixed species, raw's daily need coverage for vitamin D* is 39% more.
- Fish, mackerel, Pacific, and jack, mixed species, raw has 14 times more saturated fat than pollock. While fish, mackerel, Pacific, and jack, mixed species, raw has 2.247g of saturated fat, pollock has only 0.159g.
We used Fish, mackerel, Pacific, and jack, mixed species, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +17.5% |
| Contains less SodiumSodium | -79.5% |
| Contains more MagnesiumMagnesium | +189.3% |
| Contains more CalciumCalcium | +213% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +20.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin AVitamin A | +11.8% |
| Contains more Vitamin EVitamin E | +257.1% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin B2Vitamin B2 | +88.8% |
| Contains more Vitamin B3Vitamin B3 | +110.7% |
| Contains more Vitamin B12Vitamin B12 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D* | 366 IU | 51 IU | 39% |
| Vitamin D | 9.1µg | 1.3µg | 39% |
| Vitamin B12 | 4.4µg | 3.66µg | 31% |
| Vitamin B3 | 8.32mg | 3.949mg | 27% |
| Phosphorus | 125mg | 267mg | 20% |
| Vitamin B2 | 0.421mg | 0.223mg | 15% |
| Sodium | 86mg | 419mg | 14% |
| Selenium | 36.5µg | 44.1µg | 14% |
| Cholesterol | 47mg | 86mg | 13% |
| Magnesium | 28mg | 81mg | 13% |
| Fats | 7.89g | 1.18g | 10% |
| Saturated fat | 2.247g | 0.159g | 9% |
| Polyunsaturated fat | 1.94g | 0.583g | 9% |
| Iron | 1.16mg | 0.56mg | 8% |
| Protein | 20.07g | 23.48g | 7% |
| Monounsaturated fat | 2.629g | 0.134g | 6% |
| Calcium | 23mg | 72mg | 5% |
| Vitamin E | 1mg | 0.28mg | 5% |
| Vitamin B1 | 0.111mg | 0.054mg | 5% |
| Copper | 0.093mg | 0.06mg | 4% |
| Choline | 66.9mg | 91.6mg | 4% |
| Calories | 158kcal | 111kcal | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B5 | 0.316mg | 0.432mg | 2% |
| Potassium | 406mg | 430mg | 1% |
| Zinc | 0.67mg | 0.57mg | 1% |
| Protein per 100 calories | 13g | 21g | N/A |
| Calories per 10 g protein | 79kcal | 47kcal | N/A |
| Weight per 100 calories | 63g | 90g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 4.5 | N/A |
| Vitamin A | 19µg | 17µg | 0% |
| Manganese | 0.015mg | 0.018mg | 0% |
| Vitamin B6 | 0.33mg | 0.329mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.225mg | 0.263mg | 0% |
| Threonine | 0.88mg | 1.029mg | 0% |
| Isoleucine | 0.925mg | 1.082mg | 0% |
| Leucine | 1.631mg | 1.908mg | 0% |
| Lysine | 1.843mg | 2.157mg | 0% |
| Methionine | 0.594mg | 0.696mg | 0% |
| Phenylalanine | 0.783mg | 0.917mg | 0% |
| Valine | 1.034mg | 1.21mg | 0% |
| Histidine | 0.591mg | 0.691mg | 0% |
| Omega-3 (EPA) | 0.509g | 0.086g | N/A |
| Omega-3 (DHA) | 0.932g | 0.423g | N/A |
| Omega-3 (DPA) | 0.123g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.07 g
Fats:
7.89 g
Carbs:
0 g
Water:
70.15 g
Other:
1.89 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +568.6% |
| Contains more ProteinProtein | +17% |
~equal in
Carbs
~0g
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.247 g
Monounsaturated fat:
Mono. Fat
2.629 g
Polyunsaturated fat:
Poly. Fat
1.94 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +1861.9% |
| Contains more Poly. FatPolyunsaturated fat | +232.8% |
| Contains less Sat. FatSaturated fat | -92.9% |