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  6. Fish, mackerel, Pacific and jack, mixed species, raw vs. Salmon raw

Fish, mackerel, Pacific and jack, mixed species, raw vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between fish, mackerel, Pacific and jack, mixed species, raw and salmon raw?

  • Fish, mackerel, Pacific, and jack, mixed species, raw is richer in vitamin B12, yet salmon raw is richer in vitamin B6, vitamin B5, copper, phosphorus, vitamin B1, folate, and omega-3 (DPA).
  • Fish, mackerel, Pacific, and jack, mixed species, raw's daily need coverage for vitamin B12 is 51% higher.
  • Fish, mackerel, Pacific, and jack, mixed species, raw has 2 times more saturated fat than salmon raw. Fish, mackerel, Pacific, and jack, mixed species, raw has 2.247g of saturated fat, while salmon raw has 0.981g.

We used Fish, mackerel, Pacific, and jack, mixed species, raw and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Fish, mackerel, Pacific and jack, mixed species, raw vs Salmon raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 6.9% 36% 44% 31% 18% 54% 11% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +91.7%
Contains more IronIron +45%
Contains more PotassiumPotassium +20.7%
Contains more CopperCopper +168.8%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -48.8%
~equal in Magnesium ~29mg
~equal in Zinc ~0.64mg
~equal in Manganese ~0.016mg
~equal in Selenium ~36.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 137% 6.3% 20% 28% 97% 156% 19% 76% 550% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 57% 88% 147% 100% 189% 398% 0% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +58.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +38.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +103.6%
Contains more Vitamin B5Vitamin B5 +426.6%
Contains more Vitamin B6Vitamin B6 +147.9%
Contains more FolateFolate +1150%
~equal in Vitamin B2 ~0.38mg
~equal in Vitamin B3 ~7.86mg

All nutrients comparison - raw data values

Nutrient Fish, mackerel, Pacific and jack, mixed species, raw Salmon raw DV% diff.
Vitamin B12 4.4µg 3.18µg 51%
Vitamin D* 366 IU 46%
Vitamin D 9.1µg 46%
Vitamin B6 0.33mg 0.818mg 38%
Vitamin B5 0.316mg 1.664mg 27%
Copper 0.093mg 0.25mg 17%
Choline 66.9mg 12%
Phosphorus 125mg 200mg 11%
Vitamin B1 0.111mg 0.226mg 10%
Vitamin E 1mg 7%
Folate 2µg 25µg 6%
Saturated fat 2.247g 0.981g 6%
Iron 1.16mg 0.8mg 5%
Polyunsaturated fat 1.94g 2.539g 4%
Cholesterol 47mg 55mg 3%
Vitamin B2 0.421mg 0.38mg 3%
Vitamin B3 8.32mg 7.86mg 3%
Fats 7.89g 6.34g 2%
Vitamin C 2mg 0mg 2%
Potassium 406mg 490mg 2%
Sodium 86mg 44mg 2%
Calories 158kcal 142kcal 1%
Calcium 23mg 12mg 1%
Vitamin A 19µg 12µg 1%
Monounsaturated fat 2.629g 2.103g 1%
Protein 20.07g 19.84g 0%
Protein per 100 calories 13g 14g N/A
Calories per 10 g protein 79kcal 72kcal N/A
Weight per 100 calories 63g 70g N/A
Unsaturated / Saturated Fat ratio 2 4.7 N/A
Magnesium 28mg 29mg 0%
Zinc 0.67mg 0.64mg 0%
Manganese 0.015mg 0.016mg 0%
Selenium 36.5µg 36.5µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.225mg 0.222mg 0%
Threonine 0.88mg 0.87mg 0%
Isoleucine 0.925mg 0.914mg 0%
Leucine 1.631mg 1.613mg 0%
Lysine 1.843mg 1.822mg 0%
Methionine 0.594mg 0.587mg 0%
Phenylalanine 0.783mg 0.775mg 0%
Valine 1.034mg 1.022mg 0%
Histidine 0.591mg 0.584mg 0%
Omega-3 (EPA) 0.509g 0.321g N/A
Omega-3 (DHA) 0.932g 1.115g N/A
Omega-3 (DPA) 0.123g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 8% 70% 2%
Protein: 20.07 g
Fats: 7.89 g
Carbs: 0 g
Water: 70.15 g
Other: 1.89 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +24.4%
~equal in Protein ~19.84g
~equal in Carbs ~0g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 39% 28%
Saturated fat: Sat. Fat 2.247 g
Monounsaturated fat: Mono. Fat 2.629 g
Polyunsaturated fat: Poly. Fat 1.94 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +25%
Contains less Sat. FatSaturated fat -56.3%
Contains more Poly. FatPolyunsaturated fat +30.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, mackerel, Pacific and jack, mixed species, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173672/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.