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  6. Fish, mackerel, Pacific and jack, mixed species, raw vs. Pacific saury raw

Fish, mackerel, Pacific and jack, mixed species, raw vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between fish, mackerel, Pacific and jack, mixed species, raw and pacific saury raw

  • Fish, mackerel, Pacific, and jack, mixed species, raw has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B2, and vitamin B6; however, pacific saury raw is richer in phosphorus, manganese, and vitamin B5.
  • Fish, mackerel, Pacific, and jack, mixed species, raw's daily need coverage for vitamin B12 is 100% more.
  • Fish, mackerel, Pacific,, and jack, mixed species, raw contains 19 times more saturated fat than pacific saury raw. Fish, mackerel, Pacific,, and jack, mixed species, raw contains 2.247g of saturated fat, while pacific saury raw contains 0.118g.

The food varieties used in the comparison are Fish, mackerel, Pacific, and jack, mixed species, raw and Fish, pike, northern, raw.

Infographic

Fish, mackerel, Pacific and jack, mixed species, raw vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 6.9% 36% 44% 31% 18% 54% 11% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +56.8%
Contains more IronIron +110.9%
Contains more CopperCopper +82.4%
Contains more SeleniumSelenium +189.7%
Contains more MagnesiumMagnesium +10.7%
Contains more CalciumCalcium +147.8%
Contains more PhosphorusPhosphorus +76%
Contains less SodiumSodium -54.7%
Contains more ManganeseManganese +1500%
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 6.3% 20% 137% 28% 97% 156% 19% 76% 550% 0.25% 1.5% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +264%
Contains more Vitamin B1Vitamin B1 +91.4%
Contains more Vitamin B2Vitamin B2 +568.3%
Contains more Vitamin B3Vitamin B3 +261.7%
Contains more Vitamin B6Vitamin B6 +182.1%
Contains more Vitamin B12Vitamin B12 +120%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin AVitamin A +10.5%
Contains more Vitamin B5Vitamin B5 +137.3%
Contains more FolateFolate +650%
~equal in Vitamin K ~0.1µg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Fish, mackerel, Pacific and jack, mixed species, raw Pacific saury raw DV% diff.
Vitamin B12 4.4µg 2µg 100%
Selenium 36.5µg 12.6µg 43%
Vitamin B3 8.32mg 2.3mg 38%
Vitamin D 9.1µg 2.5µg 33%
Vitamin D 366IU 99IU 33%
Vitamin B2 0.421mg 0.063mg 28%
Vitamin B6 0.33mg 0.117mg 16%
Phosphorus 125mg 220mg 14%
Polyunsaturated fat 1.94g 0.202g 12%
Fats 7.89g 0.69g 11%
Manganese 0.015mg 0.24mg 10%
Saturated fat 2.247g 0.118g 10%
Vitamin B5 0.316mg 0.75mg 9%
Iron 1.16mg 0.55mg 8%
Monounsaturated fat 2.629g 0.157g 6%
Copper 0.093mg 0.051mg 5%
Vitamin E 1mg 0.2mg 5%
Vitamin B1 0.111mg 0.058mg 4%
Calories 158kcal 88kcal 4%
Potassium 406mg 259mg 4%
Calcium 23mg 57mg 3%
Folate 2µg 15µg 3%
Cholesterol 47mg 39mg 3%
Sodium 86mg 39mg 2%
Protein 20.07g 19.26g 2%
Vitamin C 2mg 3.8mg 2%
Magnesium 28mg 31mg 1%
Zinc 0.67mg 0.67mg 0%
Vitamin A 19µg 21µg 0%
Vitamin K 0.1µg 0.1µg 0%
Choline 66.9mg 65mg 0%
Tryptophan 0.225mg 0.216mg 0%
Threonine 0.88mg 0.844mg 0%
Isoleucine 0.925mg 0.887mg 0%
Leucine 1.631mg 1.565mg 0%
Lysine 1.843mg 1.768mg 0%
Methionine 0.594mg 0.57mg 0%
Phenylalanine 0.783mg 0.752mg 0%
Valine 1.034mg 0.992mg 0%
Histidine 0.591mg 0.567mg 0%
Omega-3 - EPA 0.509g 0.033g N/A
Omega-3 - DHA 0.932g 0.074g N/A
Omega-3 - DPA 0.123g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 8% 70% 2%
Protein: 20.07 g
Fats: 7.89 g
Carbs: 0 g
Water: 70.15 g
Other: 1.89 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1043.5%
Contains more OtherOther +67.3%
Contains more WaterWater +12.5%
~equal in Protein ~19.26g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 39% 28%
Saturated fat: Sat. Fat 2.247 g
Monounsaturated fat: Mono. Fat 2.629 g
Polyunsaturated fat: Poly. Fat 1.94 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1574.5%
Contains more Poly. FatPolyunsaturated fat +860.4%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, mackerel, Pacific and jack, mixed species, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173672/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.