Mackerel vs. Tuna — In-Depth Nutrition Comparison
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Differences between mackerel and tuna
- Mackerel is higher in vitamin B12, vitamin D, and vitamin E; however, tuna is richer in vitamin B3, selenium, vitamin B6, and phosphorus.
- Mackerel's daily need coverage for vitamin B12 is 402% higher.
- Mackerel has 82 times more sodium than tuna. While mackerel has 4450mg of sodium, tuna has only 54mg.
The food types used in this comparison are Fish, mackerel, salted and Fish, tuna, yellowfin, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +1550% |
| Contains more IronIron | +52.2% |
| Contains more CopperCopper | +132.6% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +113.6% |
| Contains more Vitamin EVitamin E | +720.7% |
| Contains more Vitamin DVitamin D | +1160% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B12Vitamin B12 | +410.6% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +30.9% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B3Vitamin B3 | +568.8% |
| Contains more Vitamin B6Vitamin B6 | +153.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 2.35µg | 402% |
| Sodium | 4450mg | 54mg | 191% |
| Vitamin B3 | 3.3mg | 22.07mg | 117% |
| Vitamin D | 1006IU | 82IU | 116% |
| Vitamin D | 25.2µg | 2µg | 116% |
| Selenium | 73.4µg | 108.2µg | 63% |
| Vitamin B6 | 0.41mg | 1.038mg | 48% |
| Polyunsaturated fat | 6.21g | 0.175g | 40% |
| Fats | 25.1g | 0.59g | 38% |
| Saturated fat | 7.148g | 0.205g | 32% |
| Protein | 18.5g | 29.15g | 21% |
| Monounsaturated fat | 8.32g | 0.138g | 20% |
| Cholesterol | 95mg | 47mg | 16% |
| Vitamin E | 2.38mg | 0.29mg | 14% |
| Phosphorus | 254mg | 333mg | 11% |
| Vitamin B1 | 0.02mg | 0.134mg | 10% |
| Calories | 305kcal | 130kcal | 9% |
| Vitamin B5 | 0.334mg | 7% | |
| Calcium | 66mg | 4mg | 6% |
| Zinc | 1.1mg | 0.45mg | 6% |
| Copper | 0.1mg | 0.043mg | 6% |
| Iron | 1.4mg | 0.92mg | 6% |
| Vitamin K | 7.8µg | 0.1µg | 6% |
| Magnesium | 60mg | 42mg | 4% |
| Vitamin B2 | 0.19mg | 0.137mg | 4% |
| Choline | 101.6mg | 77.6mg | 4% |
| Folate | 15µg | 2µg | 3% |
| Vitamin A | 47µg | 22µg | 3% |
| Manganese | 0.013mg | 1% | |
| Potassium | 520mg | 527mg | 0% |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.313mg | 0% | |
| Threonine | 1.224mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.27mg | 0% | |
| Lysine | 2.565mg | 0% | |
| Methionine | 0.827mg | 0% | |
| Phenylalanine | 1.091mg | 0% | |
| Valine | 1.438mg | 0% | |
| Histidine | 0.822mg | 0% | |
| Omega-3 - EPA | 1.619g | 0.015g | N/A |
| Omega-3 - DHA | 2.965g | 0.105g | N/A |
| Omega-3 - DPA | 0.391g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4154.2% |
| Contains more OtherOther | +946.9% |
| Contains more ProteinProtein | +57.6% |
| Contains more WaterWater | +60.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5929% |
| Contains more Poly. FatPolyunsaturated fat | +3448.6% |
| Contains less Sat. FatSaturated fat | -97.1% |