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Mackerel vs. — In-Depth Nutrition Comparison
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Mackerel vs. — In-Depth Nutrition Comparison

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    Infographic

    Mackerel vs infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Mackerel DV% diff.
    Vitamin B12 19µg 792%
    Selenium 51.6µg 94%
    Protein 23.85g 48%
    Vitamin B3 6.85mg 43%
    Phosphorus 278mg 40%
    Vitamin B6 0.46mg 35%
    Vitamin B2 0.412mg 32%
    Polyunsaturated fat 4.3g 29%
    Fats 17.81g 27%
    Cholesterol 75mg 25%
    Magnesium 97mg 23%
    Vitamin B5 0.99mg 20%
    Iron 1.57mg 20%
    Saturated fat 4.176g 19%
    Monounsaturated fat 7.006g 18%
    Calories 262kcal 13%
    Vitamin B1 0.159mg 13%
    Potassium 401mg 12%
    Copper 0.094mg 10%
    Zinc 0.94mg 9%
    Vitamin A 54µg 6%
    Sodium 83mg 4%
    Calcium 15mg 2%
    Manganese 0.02mg 1%
    Folate 2µg 1%
    Vitamin C 0.4mg 0%
    Tryptophan 0.267mg 0%
    Threonine 1.045mg 0%
    Isoleucine 1.099mg 0%
    Leucine 1.938mg 0%
    Lysine 2.19mg 0%
    Methionine 0.706mg 0%
    Phenylalanine 0.931mg 0%
    Valine 1.228mg 0%
    Histidine 0.702mg 0%
    Omega-3 - EPA 0.504g N/A
    Omega-3 - DHA 0.699g N/A
    Omega-3 - DPA 0.106g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    24% 18% 53% 5%
    Protein: 23.85 g
    Fats: 17.81 g
    Carbs: 0 g
    Water: 53.27 g
    Other: 5.07 g
    0
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more WaterWater +∞%
    Contains more OtherOther +∞%
    ~equal in Carbs ~

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.