Salmon vs Skipjack tuna - In-Depth Nutrition Comparison
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What are the main differences between Salmon and Skipjack tuna?
- Salmon is richer in Vitamin B12, Vitamin B5, Vitamin B2, Vitamin B1, and Copper, yet Skipjack tuna is richer in Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Iron.
- Skipjack tuna's daily need coverage for Vitamin B3 is 68% higher.
- Salmon has 6 times more Vitamin B1 than Skipjack tuna. Salmon has 0.226mg of Vitamin B1, while Skipjack tuna has 0.038mg.
We used Fish, salmon, Atlantic, wild, raw and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Copper
+127.3%
Contains
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Calcium
+208.3%
Contains
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Iron
+100%
Contains
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Magnesium
+51.7%
Contains
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Phosphorus
+42.5%
Contains
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Zinc
+64.1%
Equal in Potassium - 522
Equal in Sodium - 47
Contains
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Copper
+127.3%
Contains
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Calcium
+208.3%
Contains
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Iron
+100%
Contains
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Magnesium
+51.7%
Contains
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Phosphorus
+42.5%
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Zinc
+64.1%
Equal in Potassium - 522
Equal in Sodium - 47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+494.7%
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Vitamin B2
+211.5%
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Vitamin B5
+243.1%
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Folate
+150%
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Vitamin B12
+45.2%
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Vitamin A
+50%
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Vitamin C
+∞%
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Vitamin B3
+138.6%
Contains
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Vitamin B6
+19.9%
Contains
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Vitamin B1
+494.7%
Contains
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Vitamin B2
+211.5%
Contains
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Vitamin B5
+243.1%
Contains
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Folate
+150%
Contains
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Vitamin B12
+45.2%
Contains
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Vitamin A
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+138.6%
Contains
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Vitamin B6
+19.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+391.5%
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Protein
+42.2%
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Other
+54.5%
Equal in Water - 62.28
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Contains
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Fats
+391.5%
Contains
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Protein
+42.2%
Contains
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Other
+54.5%
Equal in Water - 62.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+765.4%
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Polyunsaturated fat
+530%
Contains
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Saturated Fat
-57.2%
Saturated Fat:
0.981 g
Monounsaturated Fat:
2.103 g
Polyunsaturated fat:
2.539 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
Contains
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Monounsaturated Fat
+765.4%
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Polyunsaturated fat
+530%
Contains
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Saturated Fat
-57.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 19.84g | 28.21g |
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Fats | 6.34g | 1.29g |
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Calories | 142kcal | 132kcal |
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Calcium | 12mg | 37mg |
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Iron | 0.8mg | 1.6mg |
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Magnesium | 29mg | 44mg |
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Phosphorus | 200mg | 285mg |
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Potassium | 490mg | 522mg |
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Sodium | 44mg | 47mg |
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Zinc | 0.64mg | 1.05mg |
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Copper | 0.25mg | 0.11mg |
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Vitamin A | 40IU | 60IU |
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Vitamin A RAE | 12µg | 18µg |
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Vitamin C | 0mg | 1mg |
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Vitamin B1 | 0.226mg | 0.038mg |
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Vitamin B2 | 0.38mg | 0.122mg |
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Vitamin B3 | 7.86mg | 18.756mg |
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Vitamin B5 | 1.664mg | 0.485mg |
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Vitamin B6 | 0.818mg | 0.981mg |
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Folate | 25µg | 10µg |
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Vitamin B12 | 3.18µg | 2.19µg |
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Tryptophan | 0.222mg | 0.316mg |
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Threonine | 0.87mg | 1.237mg |
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Isoleucine | 0.914mg | 1.3mg |
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Leucine | 1.613mg | 2.293mg |
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Lysine | 1.822mg | 2.59mg |
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Methionine | 0.587mg | 0.835mg |
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Phenylalanine | 0.775mg | 1.101mg |
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Valine | 1.022mg | 1.453mg |
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Histidine | 0.584mg | 0.83mg |
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Cholesterol | 55mg | 60mg |
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Saturated Fat | 0.981g | 0.42g |
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Omega-3 - DHA | 1.115g | 0.237g |
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Omega-3 - EPA | 0.321g | 0.091g |
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Omega-3 - DPA | 0.287g | 0.017g |
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Monounsaturated Fat | 2.103g | 0.243g |
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Polyunsaturated fat | 2.539g | 0.403g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
83%

78%

Minerals Daily Need Coverage Score
36%

43%

Comparison summary
Which food is lower in Saturated Fat?

Skipjack tuna is lower in Saturated Fat (difference - 0.561g)
Which food is cheaper?

Skipjack tuna is cheaper (difference - $5)
Which food is richer in minerals?

Skipjack tuna is relatively richer in minerals
Which food contains less Sodium?

Salmon contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?

Salmon is lower in Cholesterol (difference - 5mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.