Fish oil vs. Basil — In-Depth Nutrition Comparison
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The main differences between Fish oil and Basil
- Fish oil contains less Manganese, Copper, Iron, Vitamin A RAE, Vitamin C, Calcium, Folate, and Magnesium than Basil.
- Daily need coverage for Cholesterol from Fish oil is 255% higher.
- Basil has 519 times less Saturated Fat than Fish oil. Fish oil has 21.29g of Saturated Fat, while Basil has 0.041g.
- Basil is lower in Cholesterol.
Food types used in this article are Fish oil, herring and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
Contains
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+15525%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+15525%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+64177.3%
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Polyunsaturated fat
+3911.3%
Contains
less
Saturated Fat
-99.8%
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Monounsaturated Fat
+64177.3%
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Polyunsaturated fat
+3911.3%
Contains
less
Saturated Fat
-99.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.05g |
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| Protein | 0g | 3.15g |
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| Fats | 100g | 0.64g |
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| Carbs | 0g | 2.65g |
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| Calories | 902kcal | 23kcal |
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| Fructose | 0.02g |
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| Sugar | 0.3g |
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| Fiber | 0g | 1.6g |
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| Calcium | 0mg | 177mg |
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| Iron | 0mg | 3.17mg |
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| Magnesium | 0mg | 64mg |
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| Phosphorus | 0mg | 56mg |
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| Potassium | 0mg | 295mg |
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| Sodium | 0mg | 4mg |
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| Zinc | 0mg | 0.81mg |
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| Copper | 0mg | 0.385mg |
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| Manganese | 0mg | 1.148mg |
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| Selenium | 0µg | 0.3µg |
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| Vitamin A | 0IU | 5275IU |
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| Vitamin A RAE | 0µg | 264µg |
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| Vitamin E | 0.8mg |
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| Vitamin C | 0mg | 18mg |
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| Vitamin B1 | 0mg | 0.034mg |
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| Vitamin B2 | 0mg | 0.076mg |
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| Vitamin B3 | 0mg | 0.902mg |
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| Vitamin B5 | 0mg | 0.209mg |
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| Vitamin B6 | 0mg | 0.155mg |
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| Folate | 0µg | 68µg |
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| Vitamin K | 414.8µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.104mg |
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| Leucine | 0.191mg |
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| Lysine | 0.11mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.127mg |
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| Histidine | 0.051mg |
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| Cholesterol | 766mg | 0mg |
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| Saturated Fat | 21.29g | 0.041g |
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| Omega-3 - DHA | 4.206g | 0g |
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| Omega-3 - EPA | 6.273g | 0g |
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| Omega-3 - DPA | 0.619g | 0g |
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| Monounsaturated Fat | 56.564g | 0.088g |
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| Polyunsaturated fat | 15.604g | 0.389g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
131%
Minerals Daily Need Coverage Score
0%
57%
Comparison summary
Which food is lower in Sugar?
Fish oil is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Fish oil is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Basil is lower in Cholesterol (difference - 766mg)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 21.249g)
Which food is cheaper?
Basil is cheaper (difference - $2.2)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins